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Calendar of Ashley Sallows - May, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Rest Day
27

Run: 2.50 mile

28

Run: 2.50 mile

29

Run: 3.50 mile

30 Rest Day
1

Run: 3.00 mile

2

Run: 3.00 mile

Run: 14.50 mile

3

Run: 4.00 mile
Run Time: 00:35:35
Run Pace: 08:53.75 /mile

4 Rest Day
5

Run: 3.10 mile

6

Run: 3.00 mile
Run Time: 00:25:15
Run Pace: 08:25 /mile

7 Rest Day
8

Run: 2.00 mile
Run Time: 00:17:31
Run Pace: 08:45.5 /mile

9

Run: 3.15 mile

Run: 15.25 mile
Run Time: 01:18:21

10 Rest Day
11

Run: 4.00 mile

12

Run: 3.00 mile
Run Time: 00:24:33
Run Pace: 08:11 /mile

13

Run: 3.26 mile

14 Rest Day
15

Run: 3.54 mile

16

Run: 3.00 mile

Run: 16.80 mile
Run Time: 00:24:33

17

Run: 3.00 mile
Run Time: 00:26:35
Run Pace: 08:51.66 /mile

18

Run: 4.25 mile
Run Time: 00:35:57
Run Pace: 08:27.52 /mile

19

Run: 3.02 mile
Run Time: 00:23:45
Run Pace: 07:51.85 /mile

20

Run: 3.00 mile

21 Rest Day
22

Run: 3.00 mile

23 Rest Day

Run: 16.27 mile
Run Time: 01:26:17

24

Run: 2.00 mile

25

Run: 3.00 mile

26 Rest Day
27

Run: 3.10 mile
Run Time: 00:28:02
Run Pace: 09:02.58 /mile

28

Run: 2.00 mile
Run Time: 00:16:02
Run Pace: 08:01 /mile

29

Run: 3.64 mile
Run Time: 00:32:52
Run Pace: 09:01.75 /mile

30

Run: 3.00 mile
Run Time: 00:25:47
Run Pace: 08:35.66 /mile

Run: 16.74 mile
Run Time: 01:42:43

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