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Calendar of Ashley Sallows - April, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 First Day Back: Slow build up

Run: 1.60 mile

30 Day Off
31

Run: 2.00 mile

1

Run: 2.00 mile

2

Run: 2.00 mile

3 Rest Day
4

Run: 2.00 mile

Run: 9.60 mile

5

Run: 3.00 mile
Run Time: 00:30:24
Run Pace: 10:08 /mile

6 Rest Day
7

Run: 2.00 mile

8

Run: 3.00 mile

9

Run: 2.00 mile

10 Rest Day
11

Run: 2.00 mile

Run: 12.00 mile
Run Time: 00:30:24

12

Run: 3.00 mile

13 Rest Day
14

Run: 2.00 mile

15

Run: 3.00 mile

16

Run: 2.00 mile

17 Rest Day
18

Run: 2.00 mile

Run: 12.00 mile

19

Run: 3.00 mile
Run Time: 00:27:23
Run Pace: 09:07.66 /mile

20 Rest Day
21

Run: 2.03 mile
Run Time: 00:19:52
Run Pace: 09:47.19 /mile

22

Run: 3.00 mile
Run Time: 00:25:45
Run Pace: 08:35 /mile

23

Run: 2.00 mile
Run Time: 00:17:14
Run Pace: 08:37 /mile

24 Rest Day
25

Run: 3.00 mile
Run Time: 00:23:32
Run Pace: 07:50.66 /mile

Run: 13.03 mile
Run Time: 01:53:46

26 Rest Day
27

Run: 2.50 mile

28

Run: 2.50 mile

29

Run: 3.50 mile

30 Rest Day
1

Run: 3.00 mile

2

Run: 3.00 mile

Run: 14.50 mile

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