29
First Day Back: Slow build up
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Run: 3.00 mile Run Time: 00:30:24 Run Pace: 10:08 /mile
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Run: 12.00 mile Run Time: 00:30:24
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Run: 3.00 mile Run Time: 00:27:23 Run Pace: 09:07.66 /mile
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Run: 2.03 mile Run Time: 00:19:52 Run Pace: 09:47.19 /mile
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Run: 3.00 mile Run Time: 00:25:45 Run Pace: 08:35 /mile
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Run: 2.00 mile Run Time: 00:17:14 Run Pace: 08:37 /mile
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Run: 3.00 mile Run Time: 00:23:32 Run Pace: 07:50.66 /mile
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Run: 13.03 mile Run Time: 01:53:46
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