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Calendar of Anthony Standish - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
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21 It's been a while

Run: 1.00 mile
Run Time: 00:08:05
Run Pace: 08:05 /mile
Run Shoe: Mizuno Wave

Run: 1.00 mile
Run Time: 00:08:05

22 Balance

Run: 1.00 mile, 3.00 mile(4.00 mile)
Run Time: 00:08:00, 00:23:30(00:31:30)
Run Pace: 08:00 /mile, 07:50 /mile
Run Shoe: Mizuno Wave, Mizuno Wave

23 3

Run: 1.00 mile, 2.25 mile, 0.50 mile(3.75 mile)
Run Time: 00:08:00, 00:16:00, 00:04:00(00:28:00)
Run Pace: 08:00 /mile, 07:06.66 /mile, 08:00 /mile
Run Shoe: Mizuno Wave, Mizuno Wave, Mizuno Wave

24 LSD

Run: 1.00 mile, 5.00 mile, 0.50 mile(6.50 mile)
Run Time: 00:08:00, 00:48:00, 00:04:00(01:00:00)
Run Pace: 08:00 /mile, 09:36 /mile, 08:00 /mile
Run Shoe: Mizuno Wave, Mizuno Wave, Mizuno Wave

25 Oops

Run: 1.00 mile, 5.50 mile, 0.50 mile(7.00 mile)
Run Time: 00:08:00, 00:48:00, 00:04:00(01:00:00)
Run Pace: 08:00 /mile, 08:43.63 /mile, 08:00 /mile
Run Shoe: Mizuno Wave, Mizuno Wave, Mizuno Wave

26 It's D@D Time!

Run: 1.00 mile, 4.50 mile, 0.50 mile, 1.00 mile, 3.00 mile, 1.50 mile(11.50 mile)
Run Time: 00:08:00, 00:50:00, 00:04:00, 00:08:00, 00:17:58, 00:12:00(01:39:58)
Run Pace: 08:00 /mile, 11:06.66 /mile, 08:00 /mile, 08:00 /mile, 05:59.33 /mile, 08:00 /mile
Run Shoe: Mizuno Wave, Mizuno Wave, Mizuno Wave, Mizuno Wave, Mizuno Wave, Mizuno Wave

27 DNR
28 DNR

Run: 32.75 mile
Run Time: 04:39:28

29 1200's

Run: 3.00 mile
Run Time: 00:18:00
Run Pace: 06:00 /mile
Run Shoe: Mizuno Wave

30 Training Run

Run: 1.00 mile, 5.00 mile, 0.50 mile, 0.50 mile(7.00 mile)
Run Time: 00:08:00, 00:40:00, 00:04:00, 00:04:00(00:56:00)
Run Pace: 08:00 /mile, 08:00 /mile, 08:00 /mile, 08:00 /mile
Run Shoe: Mizuno Wave, Mizuno Wave, Mizuno Wave, Mizuno Wave

31 Another 5

Run: 1.00 mile, 5.00 mile(6.00 mile)
Run Time: 00:08:00, 00:38:00(00:46:00)
Run Pace: 08:00 /mile, 07:36 /mile
Run Shoe: Mizuno Wave, Mizuno Wave

1 Hill time baby

Run: 1.00 mile, 6.00 mile, 0.50 mile(7.50 mile)
Run Time: 00:08:00, 00:48:00, 00:04:00(01:00:00)
Run Pace: 08:00 /mile, 08:00 /mile, 08:00 /mile
Run Shoe: Mizuno Wave, Mizuno Wave, Mizuno Wave

2 Pre-meet

Run: 1.00 mile, 3.00 mile, 0.50 mile, 0.50 mile(5.00 mile)
Run Time: 00:08:00, 00:24:00, 00:04:00, 00:05:00(00:41:00)
Run Pace: 08:00 /mile, 08:00 /mile, 08:00 /mile, 10:00 /mile
Run Shoe: Mizuno Wave, Mizuno Wave, Mizuno Wave, Mizuno Wave

3 Run For Life

Run: 4.10 mile
Run Shoe: Mizuno Wave

4

Run: 32.60 mile
Run Time: 03:41:00

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