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Calendar of Anthony Standish - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Hard Tempo

Run: 0.89 mile, 5.21 mile, 0.97 mile(7.07 mile)
Run Time: 00:07:00, 00:35:05, 00:10:13(00:52:18)
Run Pace: 07:51.91 /mile, 06:44.03 /mile, 10:31.95 /mile
Run Shoe: Asics GT 2000-7, Asics GT 2000-7, Saucony Guide 150

26 Workout

Run: 3.00 mile
Run Shoe: Saucony Guide 150

27 Ryan the Penguin

Run: 6.00 mile
Run Time: 00:50:00
Run Pace: 08:20 /mile
Run Shoe: Asics GT 2000-7

28 Speed Workout

Weight: 118.00 lbs.
Sleep Hours: 8.00
Run: 2.50 mile
Run Shoe: Saucony Guide 150

1 45 minute with 3x8 minute surges

Run: 6.58 mile
Run Time: 00:45:00
Run Pace: 06:50.33 /mile
Run Shoe: Asics GT 2000-7

2
3

Run: 25.15 mile
Run Time: 02:27:18

4 Mile Repeats

Run: 0.50 mile, 3.00 mile, 0.50 mile(4.00 mile)
Run Time: 00:05:00, 00:18:58, 00:05:00(00:28:58)
Run Pace: 10:00 /mile, 06:19.33 /mile, 10:00 /mile
Run Shoe: Saucony Guide 150, Saucony Guide 150, Asics GT 2000-7

5 Light Workout

Run: 1.20 mile, 1.50 mile, 0.50 mile(3.20 mile)
Run Time: 00:10:00, 00:05:00(00:15:00)
Run Pace: 08:20 /mile, 10:00 /mile
Run Shoe: Asics GT 2000-7, Asics GT 2000-7, Asics GT 2000-7

6 Sycamore!

Run: 1.00 mile, 0.50 mile, 1.00 mile, 0.25 mile, 1.00 mile(3.75 mile)
Run Time: 00:07:45, 00:02:29, 00:08:00, 00:02:00, 00:05:12(00:25:26)
Run Pace: 07:45 /mile, 04:58 /mile, 08:00 /mile, 08:00 /mile, 05:12 /mile
Run Shoe: Asics GT 2000-7, Asics GT 2000-7, Asics GT 2000-7, Asics GT 2000-7, Asics GT 2000-7

7 Recovery

Run: 3.46 mile
Run Time: 00:30:00
Run Pace: 08:40.23 /mile
Run Shoe: Saucony Guide 150

8 Relaxed with Surges

Run: 5.33 mile
Run Time: 00:40:37
Run Pace: 07:37.22 /mile
Run Shoe: Asics GT 2000-7

9
10

Run: 19.74 mile
Run Time: 02:20:01

11 LT

Run: 5.86 mile
Run Time: 00:40:02
Run Pace: 06:49.89 /mile
Run Shoe: Asics GT 2000-7

12 Workout

Run: 3.21 mile
Run Time: 00:38:29
Run Pace: 11:59.31 /mile
Run Shoe: Saucony Guide 150

13 Shirts Off!!

Run: 5.38 mile
Run Time: 00:45:00
Run Pace: 08:21.85 /mile
Run Shoe: Asics GT 2000-7

14 Workout

Run: 0.57 mile, 4.22 mile, 0.37 mile(5.16 mile)
Run Time: 00:05:24, 01:03:47, 00:03:15(01:12:26)
Run Pace: 09:28.42 /mile, 15:06.87 /mile, 08:47.02 /mile
Run Shoe: Saucony Guide 150, Saucony Guide 150, Saucony Guide 150

15 45 minute LT

Run: 5.99 mile
Run Time: 00:45:00
Run Pace: 07:30.75 /mile
Run Shoe: Saucony Guide 150

16 20 Minute Run

Run: 2.33 mile
Run Time: 00:20:01
Run Pace: 08:35.45 /mile
Run Shoe: Saucony Guide 150

17 Chicago Conference!

Run: 1.00 mile, 1.00 mile(2.00 mile)
Run Time: 00:07:30, 00:05:06(00:12:36)
Run Pace: 07:30 /mile, 05:06 /mile
Run Shoe: Asics GT 2000-7, Asics GT 2000-7

Run: 29.93 mile
Run Time: 04:33:34

18 Short Run

Run: 2.44 mile
Run Time: 00:20:24
Run Pace: 08:21.63 /mile
Run Shoe: Asics GT 2000-7

19 Tough Workout

Run: 1.31 mile, 2.25 mile, 1.04 mile(4.60 mile)
Run Time: 00:10:14, 00:24:30, 00:09:43(00:44:27)
Run Pace: 07:48.70 /mile, 10:53.33 /mile, 09:20.57 /mile
Run Shoe: Saucony Guide 150, Saucony Guide 150, Saucony Guide 150

20 60 minute relaxed

Run: 7.21 mile
Run Time: 01:00:00
Run Pace: 08:19.30 /mile
Run Shoe: Saucony Guide 150

21 Workout

Run: 4.50 mile
Run Time: 00:40:56
Run Pace: 09:05.77 /mile
Run Shoe: Asics GT 2000-7

22 Minnesota day 1 - No run
23 Minnesota day 2 - No run
24 Minnesota day 3 - No run

Run: 18.75 mile
Run Time: 02:45:47

25 40 min tempo

Run: 5.19 mile, 0.62 mile(5.81 mile)
Run Time: 00:40:00, 00:07:00(00:47:00)
Run Pace: 07:42.42 /mile, 11:17.41 /mile
Run Shoe: Saucony Guide 150, Saucony Guide 150

26 FARTLICKERS

Run: 1.00 mile, 2.23 mile, 1.00 mile(4.23 mile)
Run Time: 00:08:00, 00:13:51, 00:10:00(00:31:51)
Run Pace: 08:00 /mile, 06:12.64 /mile, 10:00 /mile
Run Shoe: Asics GT 2000-7, Asics GT 2000-7, Asics GT 2000-7

27 Recovery/Relaxed

Run: 5.35 mile, 1.00 mile(6.35 mile)
Run Time: 00:45:00, 00:10:30(00:55:30)
Run Pace: 08:24.67 /mile, 10:30 /mile
Run Shoe: Asics GT 2000-7, Asics GT 2000-7

28 Workout

Run: 1.11 mile, 2.12 mile, 1.98 mile(5.21 mile)
Run Time: 00:08:55, 00:24:58, 00:20:25(00:54:18)
Run Pace: 08:01.98 /mile, 11:46.60 /mile, 10:18.68 /mile
Run Shoe: Asics GT 2000-7, Asics GT 2000-7, Asics GT 2000-7

29 Walking Pneumonia
30 Walking Pneumonia pt. 2
31 Short Run

Run: 3.69 mile
Run Time: 00:30:00
Run Pace: 08:07.80 /mile
Run Shoe: Asics GT 2000-7

Run: 25.29 mile
Run Time: 03:38:39

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