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Calendar of Anthony Standish - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
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30
31
1
2
3
4 First Day

Run: 2.77 mile, 0.65 mile(3.42 mile)
Run Time: 00:20:21, 00:05:30(00:25:51)
Run Pace: 07:20.79 /mile, 08:27.69 /mile

5 Workout

Run: 0.57 mile, 0.75 mile, 0.50 mile(1.82 mile)
Run Time: 00:05:00, 00:03:45, 00:05:00(00:13:45)
Run Pace: 08:46.31 /mile, 05:00 /mile, 10:00 /mile

6 30 min

Run: 3.75 mile, 0.50 mile(4.25 mile)
Run Time: 00:30:00, 00:05:00(00:35:00)
Run Pace: 08:00 /mile, 10:00 /mile

7 Workout

Run: 0.58 mile, 1.85 mile, 1.00 mile(3.43 mile)
Run Time: 00:04:31, 00:16:29, 00:10:00(00:31:00)
Run Pace: 07:47.24 /mile, 08:54.59 /mile, 10:00 /mile

8 My face hurts XD

Weight: 118.00 lbs.
Sleep Hours: 7.00

9 WEEKEND Lets gooo

Run: 4.25 mile
Run Time: 00:30:00
Run Pace: 07:03.52 /mile

10 No Run

Run: 17.17 mile
Run Time: 02:15:36

11 Tempo

Run: 0.60 mile, 5.04 mile, 0.83 mile(6.47 mile)
Run Time: 00:05:00, 00:34:34, 00:09:09(00:48:43)
Run Pace: 08:20 /mile, 06:51.50 /mile, 11:01.44 /mile

12 Snow + Cold + Wind = Good Times

Run: 1.39 mile, 3.65 mile, 0.71 mile(5.75 mile)
Run Time: 00:08:54, 00:29:36, 00:07:49(00:46:19)
Run Pace: 06:24.17 /mile, 08:06.57 /mile, 11:00.56 /mile

13 More Snow + Icy Trails = More good Times

Run: 1.00 mile, 5.66 mile, 0.64 mile(7.30 mile)
Run Time: 00:08:00, 00:45:20, 00:06:09(00:59:29)
Run Pace: 08:00 /mile, 08:00.56 /mile, 09:36.56 /mile

14 No Run
15 40 minute run

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile

16
17

Run: 24.52 mile
Run Time: 03:14:31

18
19 Track Workout

Run: 0.83 mile, 1.59 mile(2.42 mile)
Run Time: 00:06:30, 00:10:42(00:17:12)
Run Pace: 07:49.87 /mile, 06:43.77 /mile

20 45 Minute Recovery

Run: 0.74 mile, 4.92 mile(5.66 mile)
Run Time: 00:04:57, 00:48:04(00:53:01)
Run Pace: 06:41.35 /mile, 09:46.17 /mile

21 Workout

Run: 1.73 mile, 1.49 mile, 0.50 mile(3.72 mile)
Run Time: 00:15:38, 00:13:43, 00:05:00(00:34:21)
Run Pace: 09:02.19 /mile, 09:12.34 /mile, 10:00 /mile

22 No Run
23 New Shoes

Run: 1.13 mile
Run Time: 00:08:30
Run Pace: 07:31.32 /mile

24

Run: 12.93 mile
Run Time: 01:53:04

25 Hard Tempo

Run: 0.89 mile, 5.21 mile, 0.97 mile(7.07 mile)
Run Time: 00:07:00, 00:35:05, 00:10:13(00:52:18)
Run Pace: 07:51.91 /mile, 06:44.03 /mile, 10:31.95 /mile
Run Shoe: Asics GT 2000-7, Asics GT 2000-7, Saucony Guide 150

26 Workout

Run: 3.00 mile
Run Shoe: Saucony Guide 150

27 Ryan the Penguin

Run: 6.00 mile
Run Time: 00:50:00
Run Pace: 08:20 /mile
Run Shoe: Asics GT 2000-7

28 Speed Workout

Weight: 118.00 lbs.
Sleep Hours: 8.00
Run: 2.50 mile
Run Shoe: Saucony Guide 150

1 45 minute with 3x8 minute surges

Run: 6.58 mile
Run Time: 00:45:00
Run Pace: 06:50.33 /mile
Run Shoe: Asics GT 2000-7

2
3

Run: 25.15 mile
Run Time: 02:27:18

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