Run: 1.00 mile, 0.50 mile, 0.50 mile, 1.12 mile, 1.50 mile(4.62 mile) Run Time: 00:06:55, 00:03:06, 00:03:00, 00:06:45, 00:14:00(00:33:46) Run Pace: 06:55 /mile, 06:12 /mile, 06:00 /mile, 06:01.60 /mile, 09:20 /mile
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Run: 8.08 mile Run Time: 01:12:00 Run Pace: 08:54.65 /mile
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Run: 2.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 0.50 mile, 0.50 mile(6.00 mile) Run Time: 00:16:00, 00:07:15, 00:06:55, 00:06:34, 00:02:35, 00:04:00(00:43:19) Run Pace: 08:00 /mile, 07:15 /mile, 06:55 /mile, 06:34 /mile, 05:10 /mile, 08:00 /mile
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29
Training Run, Padre Paul!!!
Weight: 98.00 lbs. Sleep Hours: 7.50 Run: 1.00 mile, 4.00 mile(5.00 mile) Run Time: 00:07:00, 00:31:12(00:38:12) Run Pace: 07:00 /mile, 07:48 /mile
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30
Training Run at Harner's
Run: 3.00 mile Run Time: 00:23:00 Run Pace: 07:40 /mile
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Run: 26.70 mile Run Time: 03:30:17
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2
Training run at Marmion
Run: 4.00 mile Run Time: 00:31:00 Run Pace: 07:45 /mile
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Run: 3.50 mile Run Time: 00:29:00 Run Pace: 08:17.14 /mile
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6
LT workout with Ryan and Nick
Weight: 98.00 lbs. Sleep Hours: 7.50 Run: 1.00 mile, 3.32 mile, 0.59 mile(4.91 mile) Run Time: 00:07:00, 00:25:32, 00:05:00(00:37:32) Run Pace: 07:00 /mile, 07:41.44 /mile, 08:28.47 /mile
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Run: 12.41 mile Run Time: 01:37:32
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Run: 3.07 mile Run Time: 00:25:04 Run Pace: 08:09.90 /mile
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Run: 1.00 mile, 1.00 mile, 1.00 mile(3.00 mile) Run Time: 00:08:30, 00:05:29, 00:09:00(00:22:59) Run Pace: 08:30 /mile, 05:29 /mile, 09:00 /mile
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Run: 2.00 mile, 3.00 mile, 1.00 mile(6.00 mile) Run Time: 00:16:00, 00:21:00, 00:08:00(00:45:00) Run Pace: 08:00 /mile, 07:00 /mile, 08:00 /mile
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Run: 9.25 mile Run Time: 01:14:00 Run Pace: 08:00 /mile
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Run: 1.00 mile, 3.25 mile, 1.00 mile(5.25 mile) Run Time: 00:08:00, 00:21:00, 00:08:00(00:37:00) Run Pace: 08:00 /mile, 06:27.69 /mile, 08:00 /mile
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Run: 26.57 mile Run Time: 03:24:03
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Run: 3.00 mile Run Time: 00:24:00 Run Pace: 08:00 /mile
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17
Nick Ward, Nick Ward ....
Run: 1.00 mile, 1.25 mile(2.25 mile) Run Time: 00:08:00, 00:06:38(00:14:38) Run Pace: 08:00 /mile, 05:18.4 /mile
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Weight: 98.00 lbs. Sleep Hours: 8.00
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19
Apparently Hight = Seniority
Run: 1.00 mile, 2.00 mile, 1.00 mile(4.00 mile) Run Time: 00:07:00, 00:13:00, 00:09:00(00:29:00) Run Pace: 07:00 /mile, 06:30 /mile, 09:00 /mile
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Run: 2.00 mile Run Time: 00:14:14 Run Pace: 07:07 /mile
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Run: 11.25 mile Run Time: 01:21:52
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Run: 3.00 mile Run Time: 00:24:00 Run Pace: 08:00 /mile
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Run: 5.00 mile Run Time: 00:37:06 Run Pace: 07:25.2 /mile
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25
Tommy's stories are horrible.
Run: 6.00 mile Run Time: 00:48:06 Run Pace: 08:01 /mile
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Run: 3.00 mile Run Time: 00:24:00 Run Pace: 08:00 /mile
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Run: 1.00 mile, 1.00 mile, 1.00 mile(3.00 mile) Run Time: 00:08:00, 00:05:20, 00:09:00(00:22:20) Run Pace: 08:00 /mile, 05:20 /mile, 09:00 /mile
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28
Race day at Wabounsie Valley High School
Run: 1.00 mile, 2.00 mile, 0.75 mile(3.75 mile) Run Time: 00:08:00, 00:11:28, 00:09:00(00:28:28) Run Pace: 08:00 /mile, 05:44 /mile, 12:00 /mile
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Run: 23.75 mile Run Time: 03:04:00
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