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Calendar of Anthony Standish - April, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Hard Workout Day

Run: 1.00 mile, 0.50 mile, 0.50 mile, 1.12 mile, 1.50 mile(4.62 mile)
Run Time: 00:06:55, 00:03:06, 00:03:00, 00:06:45, 00:14:00(00:33:46)
Run Pace: 06:55 /mile, 06:12 /mile, 06:00 /mile, 06:01.60 /mile, 09:20 /mile
27 Long run

Run: 8.08 mile
Run Time: 01:12:00
Run Pace: 08:54.65 /mile
28 Light workout day

Run: 2.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 0.50 mile, 0.50 mile(6.00 mile)
Run Time: 00:16:00, 00:07:15, 00:06:55, 00:06:34, 00:02:35, 00:04:00(00:43:19)
Run Pace: 08:00 /mile, 07:15 /mile, 06:55 /mile, 06:34 /mile, 05:10 /mile, 08:00 /mile
29 Training Run, Padre Paul!!!

Weight: 98.00 lbs.
Sleep Hours: 7.50
Run: 1.00 mile, 4.00 mile(5.00 mile)
Run Time: 00:07:00, 00:31:12(00:38:12)
Run Pace: 07:00 /mile, 07:48 /mile
30 Training Run at Harner's

Run: 3.00 mile
Run Time: 00:23:00
Run Pace: 07:40 /mile
31
1

Run: 26.70 mile
Run Time: 03:30:17
2 Training run at Marmion

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile
3 DNR
4 DNR
5 Training Run with Ryan

Run: 3.50 mile
Run Time: 00:29:00
Run Pace: 08:17.14 /mile
6 LT workout with Ryan and Nick

Weight: 98.00 lbs.
Sleep Hours: 7.50
Run: 1.00 mile, 3.32 mile, 0.59 mile(4.91 mile)
Run Time: 00:07:00, 00:25:32, 00:05:00(00:37:32)
Run Pace: 07:00 /mile, 07:41.44 /mile, 08:28.47 /mile
7
8

Run: 12.41 mile
Run Time: 01:37:32
9 I have PTSD

Run: 3.07 mile
Run Time: 00:25:04
Run Pace: 08:09.90 /mile
10 Home Meet!

Run: 1.00 mile, 1.00 mile, 1.00 mile(3.00 mile)
Run Time: 00:08:30, 00:05:29, 00:09:00(00:22:59)
Run Pace: 08:30 /mile, 05:29 /mile, 09:00 /mile
11 Aerobic Miles

Run: 2.00 mile, 3.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:16:00, 00:21:00, 00:08:00(00:45:00)
Run Pace: 08:00 /mile, 07:00 /mile, 08:00 /mile
12 LOOOOOONG run day.

Run: 9.25 mile
Run Time: 01:14:00
Run Pace: 08:00 /mile
13 Workout

Run: 1.00 mile, 3.25 mile, 1.00 mile(5.25 mile)
Run Time: 00:08:00, 00:21:00, 00:08:00(00:37:00)
Run Pace: 08:00 /mile, 06:27.69 /mile, 08:00 /mile
14
15

Run: 26.57 mile
Run Time: 03:24:03
16 Pre-meet

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile
17 Nick Ward, Nick Ward ....

Run: 1.00 mile, 1.25 mile(2.25 mile)
Run Time: 00:08:00, 00:06:38(00:14:38)
Run Pace: 08:00 /mile, 05:18.4 /mile
18 DNR ;. (

Weight: 98.00 lbs.
Sleep Hours: 8.00
19 Apparently Hight = Seniority

Run: 1.00 mile, 2.00 mile, 1.00 mile(4.00 mile)
Run Time: 00:07:00, 00:13:00, 00:09:00(00:29:00)
Run Pace: 07:00 /mile, 06:30 /mile, 09:00 /mile
20 Pre-meet

Run: 2.00 mile
Run Time: 00:14:14
Run Pace: 07:07 /mile
21
22

Run: 11.25 mile
Run Time: 01:21:52
23 Pre-meet

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile
24 Meet day/5 miles

Run: 5.00 mile
Run Time: 00:37:06
Run Pace: 07:25.2 /mile
25 Tommy's stories are horrible.

Run: 6.00 mile
Run Time: 00:48:06
Run Pace: 08:01 /mile
26 Pre-meet

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile
27 Race day at Sycamore

Run: 1.00 mile, 1.00 mile, 1.00 mile(3.00 mile)
Run Time: 00:08:00, 00:05:20, 00:09:00(00:22:20)
Run Pace: 08:00 /mile, 05:20 /mile, 09:00 /mile
28 Race day at Wabounsie Valley High School

Run: 1.00 mile, 2.00 mile, 0.75 mile(3.75 mile)
Run Time: 00:08:00, 00:11:28, 00:09:00(00:28:28)
Run Pace: 08:00 /mile, 05:44 /mile, 12:00 /mile
29

Run: 23.75 mile
Run Time: 03:04:00
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