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Calendar of Anna Jablonski - September, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 off :)
31 10x 400m

Run: 1.00 mile, 2.85 mile(3.85 mile)
Run Time: 00:27:47(00:27:47)
Run Pace: 09:44.91 /mile
Run Shoe: New Balance Fresh Foam 880v10, New Balance Fresh Foam 880v10

1 recovery

Run: 3.00 mile
Run Time: 00:27:39
Run Pace: 09:13 /mile
Run Shoe: New Balance Fresh Foam 880v10

2 meet

Run: 2.13 mile
Run Time: 00:16:31
Run Pace: 07:45.25 /mile
Run Shoe: New Balance Fresh Foam 880v10

3 run

Run: 3.50 mile
Run Time: 00:30:06
Run Pace: 08:36 /mile
Run Shoe: New Balance Fresh Foam 880v10

4 off
5 long run

Run: 8.50 mile
Run Time: 01:15:17
Run Pace: 08:51.41 /mile
Run Shoe: New Balance Fresh Foam 880v10

Run: 20.98 mile
Run Time: 02:57:20

6 run

Run: 4.02 mile
Run Time: 00:34:47
Run Pace: 08:39.15 /mile
Run Shoe: New Balance Fresh Foam 880v10

7 tempo

Run: 3.00 mile
Run Time: 00:21:55
Run Pace: 07:18.33 /mile
Run Shoe: New Balance Fresh Foam 880v10

8 recovery

Run: 3.52 mile
Run Time: 00:32:17
Run Pace: 09:10.28 /mile
Run Shoe: New Balance Fresh Foam 880v10

9 meet

Run: 2.13 mile
Run Time: 00:14:58
Run Pace: 07:01.59 /mile
Run Shoe: New Balance Fresh Foam 880v10

10 long run

Run: 7.37 mile
Run Time: 01:08:21
Run Pace: 09:16.44 /mile
Run Shoe: New Balance Fresh Foam 880v10

11 recovery

Run: 2.56 mile
Run Time: 00:22:39
Run Pace: 08:50.85 /mile
Run Shoe: New Balance Fresh Foam 880v10

12 :(

Run: 22.60 mile
Run Time: 03:14:57

13 off
14 off
15 off
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