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Calendar of Anna Jablonski - March, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
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12
13 Time trial!

Run: 0.50 mile, 0.12 mile, 0.25 mile(0.87 mile)
Run Time: 00:02:35, 00:00:31, 00:01:05(00:04:11)
Run Pace: 05:10 /mile, 04:18.33 /mile, 04:20 /mile
14 Long Run

Run: 7.00 mile
Run Time: 00:52:24
Run Pace: 07:29.14 /mile

Run: 7.87 mile
Run Time: 00:56:35
15 Speed Workout

Run: 1.68 mile
Run Time: 00:07:00
Run Pace: 04:10 /mile
16 Recovery Run

Run: 3.03 mile
Run Time: 00:25:48
Run Pace: 08:30.89 /mile
17 Training Run

Run: 5.01 mile, 0.25 mile(5.26 mile)
Run Time: 00:38:41(00:38:41)
Run Pace: 07:43.27 /mile
18 Tempo Workout

Run: 5.97 mile
Run Time: 00:42:47
Run Pace: 07:09.98 /mile
Run Shoe: Saucony Ride ISO 2
19 Training Run

Run: 5.06 mile
Run Time: 00:38:47
Run Pace: 07:39.88 /mile
Run Shoe: Saucony Ride ISO 2
20 Long Run

Run: 7.54 mile
Run Time: 00:57:23
Run Pace: 07:36.63 /mile
Run Shoe: Saucony Ride ISO 2
21 Training Run

Run: 4.56 mile, 0.25 mile(4.81 mile)
Run Time: 00:35:21(00:35:21)
Run Pace: 07:45.13 /mile
Run Shoe: Saucony Ride ISO 2, Saucony Ride ISO 2

Run: 33.35 mile
Run Time: 04:05:47
22 Speed workout

Run: 1.80 mile
Run Time: 00:08:43
Run Pace: 04:50.55 /mile
Run Shoe: Saucony Ride ISO 2
23 Recovery

Run: 3.65 mile
Run Time: 00:34:28
Run Pace: 09:26.57 /mile
Run Shoe: Saucony Ride ISO 2
24 Training run

Run: 4.52 mile
Run Time: 00:34:38
Run Pace: 07:39.73 /mile
Run Shoe: Saucony Ride ISO 2
25 Tempo workout

Run: 6.01 mile
Run Time: 00:43:32
Run Pace: 07:14.60 /mile
Run Shoe: Saucony Ride ISO 2
26 Training run

Run: 4.21 mile
Run Time: 00:30:42
Run Pace: 07:17.52 /mile
Run Shoe: Saucony Ride ISO 2
27 Training run

Run: 5.01 mile
Run Time: 00:37:50
Run Pace: 07:33.09 /mile
Run Shoe: Saucony Ride ISO 2
28 Long Run

Run: 8.01 mile
Run Time: 01:01:42
Run Pace: 07:42.17 /mile
Run Shoe: Saucony Ride ISO 2

Run: 33.21 mile
Run Time: 04:11:35
29 Speed workout

Run: 1.92 mile
Run Shoe: Saucony Ride ISO 2
30 Easy/ recovery

Run: 3.54 mile
Run Time: 00:29:36
Run Pace: 08:21.69 /mile
Run Shoe: Saucony Ride ISO 2
31 Training run

Run: 5.12 mile
Run Time: 00:41:12
Run Pace: 08:02.81 /mile
Run Shoe: Saucony Ride ISO 2
1 Tempo!

Run: 6.00 mile
Run Time: 00:42:40
Run Pace: 07:06.66 /mile
Run Shoe: Saucony Ride ISO 2
2 recovery run + tik tok

Run: 4.07 mile
Run Time: 00:31:06
Run Pace: 07:38.47 /mile
Run Shoe: Saucony Ride ISO 2
3 Long run

Run: 8.00 mile
Run Time: 01:01:37
Run Pace: 07:42.12 /mile
Run Shoe: Saucony Ride ISO 2
4 Training run

Run: 4.53 mile
Run Time: 00:35:12
Run Pace: 07:46.22 /mile
Run Shoe: Saucony Ride ISO 2

Run: 33.18 mile
Run Time: 04:01:23
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