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Calendar of Anna Jablonski - March, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
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13 Time trial!

Run: 0.50 mile, 0.12 mile, 0.25 mile(0.87 mile)
Run Time: 00:02:35, 00:00:31, 00:01:05(00:04:11)
Run Pace: 05:10 /mile, 04:18.33 /mile, 04:20 /mile

14 Long Run

Run: 7.00 mile
Run Time: 00:52:24
Run Pace: 07:29.14 /mile

Run: 7.87 mile
Run Time: 00:56:35

15 Speed Workout

Run: 1.68 mile
Run Time: 00:07:00
Run Pace: 04:10 /mile

16 Recovery Run

Run: 3.03 mile
Run Time: 00:25:48
Run Pace: 08:30.89 /mile

17 Training Run

Run: 5.01 mile, 0.25 mile(5.26 mile)
Run Time: 00:38:41(00:38:41)
Run Pace: 07:43.27 /mile

18 Tempo Workout

Run: 5.97 mile
Run Time: 00:42:47
Run Pace: 07:09.98 /mile
Run Shoe: Saucony Ride ISO 2

19 Training Run

Run: 5.06 mile
Run Time: 00:38:47
Run Pace: 07:39.88 /mile
Run Shoe: Saucony Ride ISO 2

20 Long Run

Run: 7.54 mile
Run Time: 00:57:23
Run Pace: 07:36.63 /mile
Run Shoe: Saucony Ride ISO 2

21 Training Run

Run: 4.56 mile, 0.25 mile(4.81 mile)
Run Time: 00:35:21(00:35:21)
Run Pace: 07:45.13 /mile
Run Shoe: Saucony Ride ISO 2, Saucony Ride ISO 2

Run: 33.35 mile
Run Time: 04:05:47

22 Speed workout

Run: 1.80 mile
Run Time: 00:08:43
Run Pace: 04:50.55 /mile
Run Shoe: Saucony Ride ISO 2

23 Recovery

Run: 3.65 mile
Run Time: 00:34:28
Run Pace: 09:26.57 /mile
Run Shoe: Saucony Ride ISO 2

24 Training run

Run: 4.52 mile
Run Time: 00:34:38
Run Pace: 07:39.73 /mile
Run Shoe: Saucony Ride ISO 2

25 Tempo workout

Run: 6.01 mile
Run Time: 00:43:32
Run Pace: 07:14.60 /mile
Run Shoe: Saucony Ride ISO 2

26 Training run

Run: 4.21 mile
Run Time: 00:30:42
Run Pace: 07:17.52 /mile
Run Shoe: Saucony Ride ISO 2

27 Training run

Run: 5.01 mile
Run Time: 00:37:50
Run Pace: 07:33.09 /mile
Run Shoe: Saucony Ride ISO 2

28 Long Run

Run: 8.01 mile
Run Time: 01:01:42
Run Pace: 07:42.17 /mile
Run Shoe: Saucony Ride ISO 2

Run: 33.21 mile
Run Time: 04:11:35

29 Speed workout

Run: 1.92 mile
Run Shoe: Saucony Ride ISO 2

30 Easy/ recovery

Run: 3.54 mile
Run Time: 00:29:36
Run Pace: 08:21.69 /mile
Run Shoe: Saucony Ride ISO 2

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4

Run: 5.46 mile
Run Time: 00:29:36

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