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Calendar of Andrew Nickeson - April, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 AHhhhhhhh

Comments: 2
Sleep Hours: 8.00

30 F*ck the RLC

Comments: 3
Sleep Hours: 8.00
Run: 9.00 mile
Run Time: 01:05:25
Run Pace: 07:16.11 /mile
Run Shoe: Black/Grey Ride ISO 2

31 Masked running isn't so bad

Sleep Hours: 8.00
Run: 2.61 mile, 1.73 mile, 3.24 mile(7.58 mile)
Run Time: 00:21:51, 00:27:16, 00:26:24(01:15:31)
Run Pace: 08:22.29 /mile, 15:45.66 /mile, 08:08.88 /mile
Run Shoe: Second Coming ISO 2s, Blue Kinvara 11s , Second Coming ISO 2s

1 Teaching Routes

Comments: 3
Sleep Hours: 8.00
Run: 8.00 mile
Run Time: 01:00:30
Run Pace: 07:33.75 /mile
Run Shoe: Black/Grey Ride ISO 2

2 Probably could have chilled

Comments: 2
Sleep Hours: 7.00
Run: 8.40 mile
Run Time: 01:02:50
Run Pace: 07:28.80 /mile
Run Shoe: Second Coming ISO 2s

3 Whack

Comments: 2
Sleep Hours: 7.00
Run: 0.96 mile, 5.16 mile(6.12 mile)
Run Time: 00:08:26, 00:37:57(00:46:23)
Run Pace: 08:47.08 /mile, 07:21.27 /mile
Run Shoe: Black/Grey Ride ISO 2, Black/Grey Ride ISO 2

4 Hips don't lie

Comments: 2
Sleep Hours: 6.00
Run: 12.06 mile
Run Time: 01:31:42
Run Pace: 07:36.21 /mile
Run Shoe: Second Coming ISO 2s

Run: 51.16 mile
Run Time: 06:42:21

5 Not easy, not hard

Run: 2.04 mile, 4.00 mile, 2.15 mile(8.19 mile)
Run Time: 00:16:04, 00:44:37, 00:16:02(01:16:43)
Run Pace: 07:52.54 /mile, 11:09.25 /mile, 07:27.44 /mile
Run Shoe: Black/Grey Ride ISO 2, Blue Kinvara 11s , Black/Grey Ride ISO 2

6 Prospie Rush

Comments: 2
Sleep Hours: 7.50
Run: 8.24 mile
Run Time: 01:04:00
Run Pace: 07:46.01 /mile
Run Shoe: Second Coming ISO 2s

7 Covid Practice

Comments: 4
Sleep Hours: 8.00
Run: 2.29 mile, 1.72 mile, 2.39 mile(6.40 mile)
Run Time: 00:18:26, 00:19:13, 00:27:19(01:04:58)
Run Pace: 08:02.96 /mile, 11:10.34 /mile, 11:25.77 /mile
Run Shoe: Black/Grey Ride ISO 2, Second Coming ISO 2s, Black/Grey Ride ISO 2

8 Ack

Comments: 2
Sleep Hours: 6.00

9 First impressions on the Dragon Flies

Comments: 2
Sleep Hours: 7.50
Run: 6.50 mile
Run Time: 00:48:39
Run Pace: 07:29.07 /mile
Run Shoe: Black/Grey Ride ISO 2

10 Easiest 2:02 I've ever ran

Sleep Hours: 7.50
Run: 3.00 mile, 5.05 mile(8.05 mile)
Run Time: 00:25:00, 00:40:05(01:05:05)
Run Pace: 08:20 /mile, 07:56.23 /mile
Run Shoe: Second Coming ISO 2s, Second Coming ISO 2s

11 My 12s are numbered

Sleep Hours: 6.00
Run: 12.28 mile
Run Time: 01:30:24
Run Pace: 07:21.69 /mile
Run Shoe: Black/Grey Ride ISO 2

Run: 49.66 mile
Run Time: 06:49:49

12 Terrific threshold

Comments: 2
Sleep Hours: 8.00
Run: 1.77 mile, 3.62 mile, 1.13 mile, 1.52 mile(8.04 mile)
Run Time: 00:13:54, 00:20:04, 00:14:42, 00:09:50(00:58:30)
Run Pace: 07:51.18 /mile, 05:32.59 /mile, 13:00.53 /mile, 06:28.15 /mile
Run Shoe: Second Coming ISO 2s, Blue Kinvara 11s , Blue Kinvara 11s , Second Coming ISO 2s

13 Internship almost in the bag

Sleep Hours: 8.00
Run: 6.02 mile
Run Time: 00:45:47
Run Pace: 07:36.31 /mile
Run Shoe: Black/Grey Ride ISO 2

14 Flat

Sleep Hours: 8.00
Run: 2.12 mile, 1.38 mile, 3.00 mile(6.50 mile)
Run Time: 00:17:01, 00:16:45, 00:24:10(00:57:56)
Run Pace: 08:01.60 /mile, 12:08.26 /mile, 08:03.33 /mile
Run Shoe: Second Coming ISO 2s, Second Coming ISO 2s, Second Coming ISO 2s

15 The first years are so cool

Comments: 1
Sleep Hours: 6.00

16 Coaching Methods is so weird

Sleep Hours: 8.00
Run: 7.00 mile
Run Time: 00:50:54
Run Pace: 07:16.28 /mile
Run Shoe: Black/Grey Ride ISO 2

17 1500m TT

Sleep Hours: 6.00
Run: 2.12 mile, 0.95 mile, 4.00 mile(7.07 mile)
Run Time: 00:17:03, 00:04:15, 00:32:23(00:53:41)
Run Pace: 08:02.54 /mile, 04:28.42 /mile, 08:05.75 /mile
Run Shoe: Second Coming ISO 2s, Second Coming ISO 2s, Second Coming ISO 2s

18 Championship season bb!

Sleep Hours: 8.00
Run: 10.12 mile
Run Time: 01:17:46
Run Pace: 07:41.06 /mile
Run Shoe: Black/Grey Ride ISO 2

Run: 44.75 mile
Run Time: 05:44:34

19 EZ Workout

Comments: 1
Sleep Hours: 8.00
Run: 1.61 mile, 2.87 mile, 1.60 mile(6.08 mile)
Run Time: 00:12:49, 00:28:16, 00:12:59(00:54:04)
Run Pace: 07:57.63 /mile, 09:50.94 /mile, 08:06.87 /mile
Run Shoe: Second Coming ISO 2s, Blue Kinvara 11s , Second Coming ISO 2s

20 8 today to accomodate 4 friday

Sleep Hours: 8.00
Run: 8.02 mile
Run Time: 00:58:05
Run Pace: 07:14.53 /mile
Run Shoe: Black/Grey Ride ISO 2

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25

Run: 14.10 mile
Run Time: 01:52:09

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