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Calendar of Andrew Nickeson - February, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Mon, Thu, Fri are gonna be tight.

Comments: 2
Sleep Hours: 8.00
Run: 7.13 mile
Run Time: 00:50:07
Run Pace: 07:01.73 /mile
Run Shoe: Grey/Blue Ride ISO 2

2 Wow!

Comments: 2
Run: 7.00 mile
Run Time: 00:58:00
Run Pace: 08:17.14 /mile
Run Shoe: Blue Kinvara 11s

3 New Loop

Run: 9.30 mile
Run Time: 01:06:31
Run Pace: 07:09.13 /mile
Run Shoe: Full Grey Ride ISO 1

4 Off
5 Lost daylight

Comments: 1
Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Blue Kinvara 11s

6 Most I have ever stomached

Sleep Hours: 8.00
Run: 12.00 mile
Run Time: 01:28:00
Run Pace: 07:20 /mile
Run Shoe: Full Grey Ride ISO 1

7 Had a nice meeting with Sarah

Sleep Hours: 7.50
Run: 8.00 mile
Run Time: 01:00:23
Run Pace: 07:32.87 /mile
Run Shoe: Grey/Blue Ride ISO 2

Run: 49.43 mile
Run Time: 06:08:01

8 Negative 12 my ass

Sleep Hours: 7.50
Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Time: 00:34:32, 00:28:00(01:02:32)
Run Pace: 06:54.4 /mile, 07:00 /mile
Run Shoe: Full Grey Ride ISO 1, Full Grey Ride ISO 1

9 Unexpected LR

Sleep Hours: 8.00
Run: 11.00 mile
Run Time: 01:18:11
Run Pace: 07:06.45 /mile
Run Shoe: Grey/Blue Ride ISO 2

10 A lil mini treadmill lumberjack

Sleep Hours: 7.00
Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile
Run Shoe: Blue Kinvara 11s

11 Off

Comments: 1

12 Just bitterly cold out there

Run: 9.40 mile
Run Time: 01:05:51
Run Pace: 07:00.31 /mile
Run Shoe: Full Grey Ride ISO 1

13 Cooled it off on the way back

Sleep Hours: 8.00
Run: 8.50 mile
Run Time: 01:01:42
Run Pace: 07:15.52 /mile
Run Shoe: Grey/Blue Ride ISO 2

14 Legs were up for it, rest of me was not

Comments: 1
Sleep Hours: 8.00
Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Blue Kinvara 11s

Run: 49.90 mile
Run Time: 05:55:16

15 I am absolutely done with the treadmill

Sleep Hours: 8.00
Run: 4.50 mile
Run Time: 00:34:00
Run Pace: 07:33.33 /mile
Run Shoe: Full Grey Ride ISO 1

16 Almost to man bun length!

Comments: 9
Sleep Hours: 9.00
Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Blue Kinvara 11s

17 idek what I want

Comments: 1
Sleep Hours: 7.50
Run: 8.00 mile
Run Time: 00:59:22
Run Pace: 07:25.25 /mile
Run Shoe: Grey/Blue Ride ISO 2

18 Pleasant Morning

Sleep Hours: 8.00

19 GTD is such garbage

Comments: 2
Sleep Hours: 8.00
Run: 6.00 mile
Run Time: 00:44:12
Run Pace: 07:22 /mile
Run Shoe: Full Grey Ride ISO 1

20 Trying not to be mad

Comments: 2
Run: 7.71 mile
Run Time: 00:54:32
Run Pace: 07:04.38 /mile
Run Shoe: Blue Kinvara 11s

21 Can't believe mid terms are already here

Comments: 1
Sleep Hours: 9.00
Run: 8.30 mile
Run Time: 01:03:00
Run Pace: 07:35.42 /mile
Run Shoe: Grey/Blue Ride ISO 2

Run: 40.51 mile
Run Time: 05:00:06

22 Ate before the run

Sleep Hours: 8.00
Run: 5.00 mile, 4.09 mile(9.09 mile)
Run Time: 00:36:57, 00:29:58(01:06:55)
Run Pace: 07:23.4 /mile, 07:19.60 /mile
Run Shoe: Full Grey Ride ISO 1, Grey/Blue Ride ISO 2

23 Wow

Run: 7.40 mile
Run Time: 00:51:00
Run Pace: 06:53.51 /mile
Run Shoe: Full Grey Ride ISO 1

24 My right knee is such a drama queen

Comments: 2
Sleep Hours: 8.00
Bike Time: 00:40:00

25 Backwards walking ftw

Sleep Hours: 8.00

26 Testing the waters

Sleep Hours: 7.50
Run: 4.00 mile
Run Time: 00:28:00
Run Pace: 07:00 /mile
Run Shoe: Grey/Blue Ride ISO 2

27 Can safely say my knee is fine now

Run: 3.00 mile, 1.58 mile(4.58 mile)
Run Time: 00:23:00, 00:14:00(00:37:00)
Run Pace: 07:40 /mile, 08:51.64 /mile
Run Shoe: Full Grey Ride ISO 1, Blue Kinvara 11s

28 Back out in the country

Comments: 2
Sleep Hours: 9.00
Run: 11.13 mile
Run Time: 01:18:59
Run Pace: 07:05.78 /mile
Run Shoe: Grey/Blue Ride ISO 2

Run: 36.20 mile
Run Time: 04:21:54
Bike Time: 00:40:00

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