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Calendar of Andrew Nickeson - January, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 I feel oddly strong running wise right now

Comments: 3
Sleep Hours: 6.00
Run: 8.00 mile
Run Time: 00:55:33
Run Pace: 06:56.62 /mile
Run Shoe: Grey/Blue Ride ISO 2

29 Did the workout that Sarah sent for next week

Run: 5.00 mile
Run Time: 00:36:00
Run Pace: 07:12 /mile
Run Shoe: Full Grey Ride ISO 1

30 May have partially broke a water fountain today

Comments: 2
Sleep Hours: 8.00
Run: 7.20 mile
Run Time: 00:51:36
Run Pace: 07:10 /mile
Run Shoe: Grey/Blue Ride ISO 2

31 First Double since Summer

Sleep Hours: 8.00
Run: 3.10 mile, 8.00 mile(11.10 mile)
Run Time: 00:23:15, 00:56:51(01:20:06)
Run Pace: 07:30 /mile, 07:06.37 /mile
Run Shoe: Full Grey Ride ISO 1, Full Grey Ride ISO 1

1 Great conversation

Comments: 2
Sleep Hours: 6.00
Run: 5.00 mile
Run Time: 00:35:53
Run Pace: 07:10.6 /mile
Run Shoe: Grey/Blue Ride ISO 2

2 Off

Comments: 2
Sleep Hours: 6.00

3 Kenyan LR pt. 2

Comments: 1
Sleep Hours: 8.00
Run: 11.00 mile
Run Time: 01:15:25
Run Pace: 06:51.36 /mile
Run Shoe: Full Grey Ride ISO 1

Run: 47.30 mile
Run Time: 05:34:33

4 Fuckin U chicago

Comments: 5
Sleep Hours: 7.00
Run: 6.08 mile
Run Time: 00:46:53
Run Pace: 07:42.66 /mile
Run Shoe: Grey/Blue Ride ISO 2

5 Slump

Comments: 1
Sleep Hours: 8.00
Run: 12.00 mile
Run Time: 01:22:24
Run Pace: 06:52 /mile
Run Shoe: Full Grey Ride ISO 1

6 Off

Comments: 5
Sleep Hours: 8.50

7 The boys are fit, I am working on it

Sleep Hours: 8.00
Run: 8.00 mile
Run Time: 00:53:35
Run Pace: 06:41.87 /mile
Run Shoe: Full Grey Ride ISO 1

8 Low motivation day

Comments: 1
Sleep Hours: 8.00
Run: 5.29 mile
Run Time: 00:36:33
Run Pace: 06:54.55 /mile
Run Shoe: Grey/Blue Ride ISO 2

9 2k TT

Comments: 1
Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Run Shoe: Full Grey Ride ISO 1

10 Foot kinda tight

Sleep Hours: 8.00
Run: 7.60 mile
Run Time: 00:54:57
Run Pace: 07:13.81 /mile
Run Shoe: Grey/Blue Ride ISO 2

Run: 45.97 mile
Run Time: 05:24:22

11 Stairs and flys before

Sleep Hours: 7.50
Run: 6.40 mile
Run Time: 00:45:49
Run Pace: 07:09.53 /mile
Run Shoe: Full Grey Ride ISO 1

12 Grr

Comments: 1
Sleep Hours: 8.00
Run: 13.00 mile
Run Time: 01:24:18
Run Pace: 06:29.07 /mile
Run Shoe: Grey/Blue Ride ISO 2

13 Kind of having fun with the kettlebell

Sleep Hours: 9.00
Run: 6.00 mile
Run Time: 00:45:15
Run Pace: 07:32.5 /mile
Run Shoe: Full Grey Ride ISO 1

14 Okie dokie

Comments: 1
Run: 8.00 mile
Run Time: 00:54:29
Run Pace: 06:48.62 /mile
Run Shoe: Grey/Blue Ride ISO 2

15 Off

Sleep Hours: 7.50

16 Post/pre work run

Sleep Hours: 8.00
Run: 8.45 mile
Run Time: 01:00:05
Run Pace: 07:06.62 /mile
Run Shoe: Full Grey Ride ISO 1

17 Im just too THICC

Comments: 1
Sleep Hours: 8.00
Run: 5.00 mile
Run Time: 00:33:28
Run Pace: 06:41.6 /mile
Run Shoe: Grey/Blue Ride ISO 2

Run: 46.85 mile
Run Time: 05:23:24

18 Doug wilding

Sleep Hours: 8.00
Run: 7.00 mile
Run Time: 00:52:45
Run Pace: 07:32.14 /mile
Run Shoe: Full Grey Ride ISO 1

19 Starting prep for classes

Comments: 2
Run: 8.00 mile
Run Time: 00:53:32
Run Pace: 06:41.5 /mile
Run Shoe: Grey/Blue Ride ISO 2

20 Little beat

Sleep Hours: 8.00
Run: 5.15 mile
Run Time: 00:35:14
Run Pace: 06:50.48 /mile
Run Shoe: Full Grey Ride ISO 1

21 Hard time getting through the door

Comments: 2
Sleep Hours: 8.00
Run: 8.50 mile
Run Time: 01:00:00
Run Pace: 07:03.52 /mile
Run Shoe: Grey/Blue Ride ISO 2

22 Don fits the stubborn old man trope so well

Sleep Hours: 7.50
Run: 6.00 mile
Run Time: 00:41:26
Run Pace: 06:54.33 /mile
Run Shoe: Full Grey Ride ISO 1

23 First like normal long run in a while

Sleep Hours: 8.50
Run: 13.00 mile
Run Time: 01:30:13
Run Pace: 06:56.38 /mile
Run Shoe: Grey/Blue Ride ISO 2

24 Last day at Hy-vee!

Comments: 1
Run: 5.00 mile
Run Time: 00:38:57
Run Pace: 07:47.4 /mile
Run Shoe: Full Grey Ride ISO 1

Run: 52.65 mile
Run Time: 06:12:07

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