The daily log of Andrew Nickeson for Saturday, March 06, 2021

Felt so fast

Health

: 0.00 lbs. : 0 bpm : 6.00 hrs. : 0.00

Run

: 1.30 Mile(s) : 00:10:00 : 00:07:41.53 /mile : Full Grey Ride ISO 1 : 0.0

Run

: 2.50 Mile(s) : 00:25:00 : 00:10:00 /mile : Blue Kinvara 11s : 0.0

Run

: 2.00 Mile(s) : 00:16:00 : 00:08:00 /mile : Grey/Blue Ride ISO 2 : 0.0

Daily Note

hit all of my 400s at 69-70 then the 300s were like ouchy and I could only hit a 46 max on them. 6x400 - 3x300m. Reps felt super duper smooth. Didn't fall apart till near the end of the 300s.

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