Daily Note

Still wasn't able to take my last mile under 6, but I was really pushing for it. Closer this week, a 6:01 last mile. I am becoming more and more of a fan of kenyan LRs this winter, after not having ran anything hard for forever I really like the challenge of trying to move at the end of a long run. I definitely feel very taxed afterwards tho, so these might be an every other week kind of thing if I want to be doing other quality work during the week. I was late to work today because I pooped three times within an hour and a half after I ran.