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Calendar of Andrew Nickeson - May, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Cough not markedly better or worse

Comments: 1
Sleep Hours: 9.00

28 Ope

Sleep Hours: 9.00
Run: 6.29 mile
Run Time: 00:47:23
Run Pace: 07:31.98 /mile
Run Shoe: Grey Saucony Ride ISO

29 Cough getting better
30 Kind of better
1 Like actually better
2 Back, and feeling it

Comments: 2
Sleep Hours: 8.00
Run: 6.45 mile
Run Time: 00:49:27
Run Pace: 07:40 /mile
Run Shoe: Black Saucony Ride ISO

3 No LR today

Run: 9.43 mile
Run Time: 01:10:32
Run Pace: 07:28.78 /mile
Run Shoe: Grey Saucony Ride ISO

Run: 22.17 mile
Run Time: 02:47:22

4 Revisited the Duke

Sleep Hours: 9.00
Run: 5.29 mile
Run Time: 00:40:38
Run Pace: 07:40.86 /mile
Run Shoe: Black Saucony Ride ISO

5 Wet

Sleep Hours: 9.00
Run: 7.00 mile
Run Time: 00:51:09
Run Pace: 07:18.42 /mile
Run Shoe: Grey Saucony Ride ISO

6 Doing well

Sleep Hours: 9.00
Run: 7.17 mile
Run Time: 00:52:40
Run Pace: 07:20.72 /mile
Run Shoe: Black Saucony Ride ISO

7 Really Doing Well

Sleep Hours: 9.00
Run: 8.20 mile
Run Time: 00:59:58
Run Pace: 07:18.78 /mile
Run Shoe: Grey Saucony Ride ISO

8 Pre Meet

Sleep Hours: 9.00
Run: 7.00 mile
Run Time: 00:52:49
Run Pace: 07:32.71 /mile
Run Shoe: Black Saucony Ride ISO

9 Conference Champs!!!!

Comments: 2
Run: 1.42 mile, 1.17 mile, 0.50 mile, 0.73 mile, 6.52 mile(10.34 mile)
Run Time: 00:11:25, 00:08:27, 00:02:12, 00:07:02, 00:50:11(01:19:17)
Run Pace: 08:02.39 /mile, 07:13.33 /mile, 04:24 /mile, 09:38.08 /mile, 07:41.80 /mile
Run Shoe: Grey Saucony Ride ISO, Grey Saucony Ride ISO, Grey Saucony Ride ISO, Grey Saucony Ride ISO, Grey Saucony Ride ISO

10 Taking a day

Sleep Hours: 8.00

Run: 45.00 mile
Run Time: 05:36:31

11 LR Today

Run: 11.00 mile
Run Time: 01:22:47
Run Pace: 07:31.54 /mile
Run Shoe: Grey Saucony Ride ISO

12 I have so much food

Comments: 1
Sleep Hours: 9.00
Run: 7.03 mile
Run Time: 00:51:49
Run Pace: 07:22.24 /mile
Run Shoe: Black Saucony Ride ISO

13 Week's mileage is not gonna happen

Sleep Hours: 8.00
Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: Grey Saucony Ride ISO

14 Not happening
15 My days left with my shoes are numbered

Sleep Hours: 8.00
Run: 9.17 mile
Run Time: 01:09:26
Run Pace: 07:34.30 /mile
Run Shoe: Grey Saucony Ride ISO

16 Packing up :(

Run: 9.01 mile
Run Time: 01:07:49
Run Pace: 07:31.60 /mile
Run Shoe: Black Saucony Ride ISO

17 We$tfield

Comments: 1
Run: 12.50 mile
Run Time: 01:30:03
Run Pace: 07:12.24 /mile
Run Shoe: Grey Saucony Ride ISO

Run: 54.71 mile
Run Time: 06:45:54

18 Rerooting

Run: 7.08 mile
Run Time: 00:51:45
Run Pace: 07:18.55 /mile
Run Shoe: Grey Saucony Ride ISO

19 Experiment

Comments: 1
Sleep Hours: 10.00
Run: 6.00 mile
Run Time: 00:44:27
Run Pace: 07:24.5 /mile
Run Shoe: Grey Saucony Ride ISO

20 Getting my Trail Running License

Run: 8.00 mile
Run Time: 01:00:17
Run Pace: 07:32.12 /mile
Run Shoe: Grey Saucony Ride ISO

21 Allow me to introduce

Sleep Hours: 9.00
Run: 9.01 mile
Run Time: 01:02:53
Run Pace: 06:58.75 /mile
Run Shoe: Grinnellian S and B Ride ISOs

22 First of many :(

Sleep Hours: 9.00

23 Down a bunch of weight

Comments: 1
Sleep Hours: 9.00

24 Literally nothing today

Sleep Hours: 8.00

Run: 30.09 mile
Run Time: 03:39:22

25 Hanging out

Comments: 1
Sleep Hours: 9.00
Yoga Time: 00:10:00

26 Still doing nothing

Yoga Time: 00:30:00

27
28
29
30
31

Yoga Time: 00:40:00

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