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Calendar of Andrew Nickeson - January, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Fro$ty

Run: 6.07 mile
Run Time: 00:42:52
Run Pace: 07:03.72 /mile
Run Shoe: Black Saucony Ride ISO

31 Rolling

Sleep Hours: 8.00
Run: 5.54 mile
Run Time: 00:40:24
Run Pace: 07:17.54 /mile
Run Shoe: Grey Saucony Ride ISO

1 Still unsure of my fitness

Run: 7.05 mile
Run Time: 00:50:16
Run Pace: 07:07.80 /mile
Run Shoe: Black Saucony Ride ISO

2 Chillin

Comments: 1
Run: 6.09 mile
Run Time: 00:46:33
Run Pace: 07:38.62 /mile
Run Shoe: Grey Saucony Ride ISO

3 Everything a threshold should be

Run: 1.00 mile, 5.00 mile, 1.00 mile(7.00 mile)
Run Time: 00:07:09, 00:28:18, 00:07:15(00:42:42)
Run Pace: 07:09 /mile, 05:39.6 /mile, 07:15 /mile
Run Shoe: Black Saucony Ride ISO, Black Saucony Ride ISO, Black Saucony Ride ISO

4 Need to find time to lift

Comments: 1
Sleep Hours: 8.00
Run: 4.00 mile
Run Time: 00:30:45
Run Pace: 07:41.25 /mile
Run Shoe: Black Saucony Ride ISO

5 Decided to make the second half a kenyan run

Comments: 5
Run: 9.00 mile
Run Time: 01:00:19
Run Pace: 06:42.11 /mile
Run Shoe: Grey Saucony Ride ISO

Run: 44.75 mile
Run Time: 05:13:51

6 Relaxing morning run

Run: 6.07 mile
Run Time: 00:43:42
Run Pace: 07:11.96 /mile
Run Shoe: Black Saucony Ride ISO

7 Fartleked

Run: 6.97 mile
Run Time: 00:50:01
Run Pace: 07:10.55 /mile
Run Shoe: Grey Saucony Ride ISO

8 Longer than planned

Sleep Hours: 8.00
Run: 7.41 mile
Run Time: 00:51:31
Run Pace: 06:57.13 /mile
Run Shoe: Black Saucony Ride ISO

9 My lil baby boy Drew

Comments: 1
Run: 1.05 mile, 5.63 mile, 1.09 mile(7.77 mile)
Run Time: 00:07:22, 00:32:00, 00:07:29(00:46:51)
Run Pace: 07:00.95 /mile, 05:41.03 /mile, 06:51.92 /mile
Run Shoe: Grey Saucony Ride ISO, Grey Saucony Ride ISO, Grey Saucony Ride ISO

10 Little out of hand

Run: 5.01 mile
Run Time: 00:34:54
Run Pace: 06:57.96 /mile
Run Shoe: Black Saucony Ride ISO

11 Slowed it way down

Comments: 1
Run: 7.08 mile
Run Time: 00:52:34
Run Pace: 07:25.48 /mile
Run Shoe: Grey Saucony Ride ISO

12 Cru$ty

Run: 9.83 mile
Run Time: 01:05:30
Run Pace: 06:39.79 /mile
Run Shoe: Black Saucony Ride ISO

Run: 50.14 mile
Run Time: 05:45:03

13 Excited to get to the intervals tomorrow

Run: 6.14 mile
Run Time: 00:43:11
Run Pace: 07:01.98 /mile
Run Shoe: Black Saucony Ride ISO

14 Very Excited

Run: 6.12 mile
Run Time: 00:45:24
Run Pace: 07:25.09 /mile
Run Shoe: Grey Saucony Ride ISO

15 Finally got around to it

Comments: 2
Run: 6.70 mile
Run Time: 00:59:32
Run Pace: 08:53.13 /mile
Run Shoe: Black Saucony Ride ISO

16 Little Fro$ty

Run: 7.00 mile
Run Time: 00:52:05
Run Pace: 07:26.42 /mile
Run Shoe: Grey Saucony Ride ISO

17 It's coming :)

Sleep Hours: 9.00
Run: 8.17 mile
Run Time: 01:00:45
Run Pace: 07:26.14 /mile
Run Shoe: Black Saucony Ride ISO

18 Off to a start

Sleep Hours: 7.50
Run: 6.00 mile
Run Shoe: Grey Saucony Ride ISO

19 Not vibing

Sleep Hours: 7.50
Run: 11.10 mile
Run Time: 01:23:59
Run Pace: 07:33.96 /mile
Run Shoe: Black Saucony Ride ISO

Run: 51.23 mile
Run Time: 05:44:56

20 Not vibing pt. 2

Sleep Hours: 8.50
Run: 7.00 mile
Run Time: 00:52:26
Run Pace: 07:29.42 /mile
Run Shoe: Grey Saucony Ride ISO

21 Bend me over and beat me bloody with a spoon

Sleep Hours: 8.00
Run: 2.00 mile, 4.50 mile, 1.00 mile(7.50 mile)
Run Time: 00:14:59, 00:22:58, 00:08:41(00:46:38)
Run Pace: 07:29.5 /mile, 05:06.22 /mile, 08:41 /mile
Run Shoe: Black Saucony Ride ISO, Black Saucony Ride ISO, Black Saucony Ride ISO

22 Half and Half

Sleep Hours: 8.00
Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Grey Saucony Ride ISO
Aqua Jog Time: 00:40:00

23 Unfulfilled rn

Sleep Hours: 4.00
Run: 10.00 mile
Run Time: 01:12:56
Run Pace: 07:17.6 /mile
Run Shoe: Black Saucony Ride ISO

24 Ready to get Snappy

Run: 6.18 mile
Run Time: 00:49:08
Run Pace: 07:57.02 /mile
Run Shoe: Black Saucony Ride ISO

25 Really getting into it now

Sleep Hours: 8.00
Run: 5.00 mile
Run Shoe: Grey Saucony Ride ISO

26 A truly ethereal run

Comments: 1
Sleep Hours: 8.00
Run: 10.27 mile
Run Time: 01:22:09
Run Pace: 07:59.94 /mile
Run Shoe: Black Saucony Ride ISO

Run: 49.95 mile
Run Time: 05:33:17
Aqua Jog Time: 00:40:00

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