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Calendar of Andrew Nickeson - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Oof

Run: 9.20 mile
Run Time: 01:04:50
Run Pace: 07:02.82 /mile

1

Run: 6.27 mile
Run Time: 00:43:24
Run Pace: 06:55.31 /mile

2 J chillin

Run: 5.11 mile
Run Time: 00:35:40
Run Pace: 06:58.78 /mile

3 Huff

Comments: 2
Sleep Hours: 5.00
Run: 8.58 mile
Run Time: 00:56:18
Run Pace: 06:33.70 /mile

4 Copped an M80 from sketchy neighbors last night

Run: 7.27 mile
Run Time: 00:52:13
Run Pace: 07:10.94 /mile

5 Gonna take a day or two off

Comments: 2
Sleep Hours: 9.00

6 Back at it

Sleep Hours: 7.00
Run: 6.22 mile
Run Time: 00:42:21
Run Pace: 06:48.52 /mile

Run: 42.65 mile
Run Time: 04:54:46

7 Getting some new shoes v soon

Sleep Hours: 6.00
Run: 10.01 mile
Run Time: 01:06:57
Run Pace: 06:41.29 /mile

8 Stummy growlin

Sleep Hours: 8.00
Run: 7.00 mile
Run Time: 00:48:16
Run Pace: 06:53.71 /mile

9 Uh oh

Run: 5.00 mile
Run Time: 00:34:55
Run Pace: 06:59 /mile

10 More relaxed cut down this week

Run: 8.30 mile
Run Time: 00:57:36
Run Pace: 06:56.38 /mile

11 Tried to slow it down today

Run: 8.00 mile
Run Time: 00:56:57
Run Pace: 07:07.12 /mile

12 Sending my air force boi back to the academy :(

Sleep Hours: 8.00
Run: 7.03 mile
Run Time: 00:49:59
Run Pace: 07:06.60 /mile

13 First tempo above 3 miles

Comments: 2
Sleep Hours: 7.50
Run: 6.55 mile
Run Time: 00:42:35
Run Pace: 06:30.07 /mile

Run: 51.89 mile
Run Time: 05:57:15

14 Was feelin it today

Sleep Hours: 7.00
Run: 11.01 mile
Run Time: 01:18:11
Run Pace: 07:06.06 /mile

15 Almost didn't run

Comments: 2
Run: 7.30 mile
Run Time: 00:51:01
Run Pace: 06:59.31 /mile

16 Feelin a lil bit better

Comments: 1
Run: 5.60 mile
Run Time: 00:39:36
Run Pace: 07:04.28 /mile

17 I'm gonna be T H I C C by Sept.

Comments: 3
Run: 9.04 mile
Run Time: 01:05:19
Run Pace: 07:13.51 /mile

18 Another kenyan, except faster than yesterday

Run: 8.43 mile
Run Time: 00:56:51
Run Pace: 06:44.62 /mile

19 First day off in 10 days

Comments: 2
Sleep Hours: 7.00
Run: 7.30 mile
Run Time: 00:50:56
Run Pace: 06:58.63 /mile

20 Heat, Humidity, Hills, and a Headwind

Comments: 1
Sleep Hours: 6.00
Run: 7.03 mile
Run Time: 00:46:57
Run Pace: 06:40.71 /mile

Run: 55.71 mile
Run Time: 06:28:51

21 11 one mile loops

Comments: 3
Run: 11.73 mile
Run Time: 01:21:21
Run Pace: 06:56.11 /mile

22 Felt it

Run: 7.02 mile
Run Time: 00:50:43
Run Pace: 07:13.47 /mile

23 Very easy day

Run: 5.20 mile
Run Time: 00:41:57
Run Pace: 08:04.03 /mile

24 Calm, Cool, and Collected

Run: 8.34 mile
Run Time: 00:55:34
Run Pace: 06:39.76 /mile

25 feeling a little sick
26 Feeling better today

Run: 8.00 mile
Run Time: 00:58:12
Run Pace: 07:16.5 /mile

27 Almost got passed on the warmup

Comments: 1
Sleep Hours: 6.50
Run: 6.51 mile
Run Time: 00:41:36
Run Pace: 06:23.41 /mile

Run: 46.80 mile
Run Time: 05:29:23

28 Chafed

Sleep Hours: 7.50
Run: 11.01 mile
Run Time: 01:18:20
Run Pace: 07:06.88 /mile

29 Chillaxed

Run: 7.12 mile
Run Time: 00:52:39
Run Pace: 07:23.67 /mile

30 Rested

Comments: 2
Run: 6.07 mile
Run Time: 00:43:56
Run Pace: 07:14.26 /mile

31 Laid back relaxed day

Sleep Hours: 8.00
Run: 8.42 mile
Run Time: 00:59:13
Run Pace: 07:01.97 /mile

1 Packing for CO

Sleep Hours: 8.00
Run: 9.05 mile
Run Time: 01:04:23
Run Pace: 07:06.85 /mile

2 Last day running with the boys

Sleep Hours: 7.00
Run: 7.09 mile

3 Travel Day

Sleep Hours: 5.50

Run: 48.76 mile
Run Time: 04:58:31

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