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Calendar of Andrew Nickeson - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
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28
29
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31
1 Rookie Mistake

Comments: 2
Sleep Hours: 8.00
Run: 5.01 mile
Run Time: 00:35:10
Run Pace: 07:01.15 /mile

2 Off day

Run: 5.01 mile
Run Time: 00:35:10

3

Run: 5.20 mile
Run Time: 00:35:15
Run Pace: 06:46.73 /mile

4 Sloppy

Comments: 4
Run: 4.14 mile
Run Time: 00:29:56
Run Pace: 07:13.81 /mile

5 Confused

Comments: 2
Sleep Hours: 7.50
Run: 6.43 mile
Run Time: 00:44:56
Run Pace: 06:59.28 /mile

6

Comments: 1
Sleep Hours: 7.50
Run: 6.01 mile
Run Time: 00:40:27
Run Pace: 06:43.82 /mile

7

Comments: 2
Run: 5.20 mile
Run Time: 00:35:49
Run Pace: 06:53.26 /mile

8 Grindr

Comments: 1
Run: 5.08 mile
Run Time: 00:35:27
Run Pace: 06:58.70 /mile

9 Ran into a snapping turtle on the trail

Comments: 1
Run: 8.31 mile
Run Time: 00:56:50
Run Pace: 06:50.34 /mile

Run: 40.37 mile
Run Time: 04:38:40

10

Run: 5.62 mile
Run Time: 00:40:25
Run Pace: 07:11.49 /mile

11 Finna hop on a plane to Hawaii

Comments: 2
Run: 5.87 mile
Run Time: 00:39:58
Run Pace: 06:48.51 /mile

12 Day Off

Comments: 1
Sleep Hours: 8.50

13 Quad Blaster XXL

Comments: 2
Run: 8.02 mile
Run Time: 00:59:09
Run Pace: 07:22.51 /mile

14 Mr. Stark I don't feel so good

Comments: 2
Sleep Hours: 8.00

15 I haven risen from the ashes!

Run: 5.83 mile
Run Time: 00:40:41
Run Pace: 06:58.69 /mile

16 Toughy

Run: 9.33 mile
Run Time: 01:14:43
Run Pace: 08:00.49 /mile

Run: 34.67 mile
Run Time: 04:14:56

17 Sad Boi Hours

Comments: 2
Sleep Hours: 9.00
Run: 5.97 mile
Run Time: 00:42:22
Run Pace: 07:05.79 /mile

18 Regular Training Will Resume Tomorrow

Sleep Hours: 4.00

19 Tylenol PM is wild

Sleep Hours: 11.00
Run: 7.01 mile
Run Time: 00:45:27
Run Pace: 06:29.01 /mile

20 Not seeping right yet

Run: 6.60 mile
Run Time: 00:44:40
Run Pace: 06:46.06 /mile

21

Comments: 1
Run: 7.50 mile
Run Time: 00:52:53
Run Pace: 07:03.06 /mile

22

Run: 6.50 mile
Run Time: 00:45:03
Run Pace: 06:55.84 /mile

23 Footing was $loppy

Comments: 2
Sleep Hours: 7.00
Run: 10.01 mile
Run Time: 01:10:32
Run Pace: 07:02.77 /mile

Run: 43.59 mile
Run Time: 05:00:57

24

Comments: 5
Run: 5.90 mile
Run Time: 00:40:33
Run Pace: 06:52.37 /mile

25 Watched The Crow this morning

Comments: 1
Sleep Hours: 6.50
Run: 4.50 mile
Run Time: 00:31:55
Run Pace: 07:05.55 /mile

26 A no good very bad decison

Run: 7.00 mile
Run Time: 00:46:55
Run Pace: 06:42.14 /mile

27 The number of the beast

Comments: 2
Run: 6.66 mile
Run Time: 00:46:28
Run Pace: 06:58.61 /mile

28 Threshold with the boys

Run: 6.07 mile
Run Time: 00:41:48
Run Pace: 06:53.17 /mile

29 $oaked

Run: 5.00 mile
Run Time: 00:34:16
Run Pace: 06:51.2 /mile

30 Oof

Run: 9.20 mile
Run Time: 01:04:50
Run Pace: 07:02.82 /mile

Run: 44.33 mile
Run Time: 05:06:45

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