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Calendar of Andrew Nickeson - November, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Swimmy pt. 7
29 Taper!!!

Comments: 1
Sleep Hours: 8.00
Run: 2.10 mile, 3.00 mile, 1.88 mile(6.98 mile)
Run Time: 00:16:00, 00:30:49, 00:15:48(01:02:37)
Run Pace: 07:37.14 /mile, 10:16.33 /mile, 08:24.25 /mile

30 Walmart Brown Shirt Mishap

Run: 5.99 mile
Run Time: 00:44:21
Run Pace: 07:24.24 /mile

31 Costumes are coming together babyyyyyyy

Sleep Hours: 8.00
Run: 5.26 mile
Run Time: 00:38:50
Run Pace: 07:22.96 /mile

1 $lop

Comments: 2
Sleep Hours: 8.00
Run: 4.10 mile
Run Time: 00:36:00
Run Pace: 08:46.82 /mile

2 Yesssss

Sleep Hours: 8.00
Run: 2.44 mile, 4.98 mile, 1.86 mile(9.28 mile)
Run Time: 00:27:23(00:27:23)
Run Pace: 05:29.91 /mile

3 Extra hour of sleep last night was clutch

Comments: 1
Sleep Hours: 7.00
Run: 11.83 mile
Run Time: 01:30:11
Run Pace: 07:37.39 /mile

Run: 43.44 mile
Run Time: 04:59:22

4 Swimmy pt. 8

Sleep Hours: 7.00

5 $olid workout

Run: 2.00 mile, 4.85 mile, 2.00 mile(8.85 mile)
Run Time: 00:16:48, 00:30:15, 00:16:58(01:04:01)
Run Pace: 08:24 /mile, 06:14.22 /mile, 08:29 /mile

6 No vitamin D today :(

Sleep Hours: 7.50
Run: 8.09 mile
Run Time: 01:02:59
Run Pace: 07:47.11 /mile

7 Sad to have missed movie night

Sleep Hours: 7.00
Run: 8.48 mile
Run Time: 01:05:20
Run Pace: 07:42.26 /mile

8 Loved today

Run: 2.10 mile, 4.71 mile, 1.95 mile(8.76 mile)
Run Time: 00:16:00, 00:36:46, 00:20:31(01:13:17)
Run Pace: 07:37.14 /mile, 07:48.36 /mile, 10:31.28 /mile

9 Yesterday left my legs a lil heavy

Sleep Hours: 8.00
Run: 8.12 mile
Run Time: 01:03:26
Run Pace: 07:48.71 /mile

10 I looooooved drag show

Sleep Hours: 6.00
Run: 10.00 mile
Run Time: 01:15:17
Run Pace: 07:31.7 /mile

Run: 52.30 mile
Run Time: 06:44:20

11 Swimmy pt. 9

Sleep Hours: 7.50

12 We'll be ready

Sleep Hours: 7.00
Run: 5.50 mile

13 Sweet sweet taper

Run: 5.14 mile
Run Time: 00:41:52
Run Pace: 08:08.71 /mile

14 Mmmm mmm mmmmmmm so good

Sleep Hours: 7.50
Run: 3.85 mile
Run Time: 00:29:09
Run Pace: 07:34.28 /mile

15 Brown Bottle Breaddddddddddd

Sleep Hours: 7.50
Run: 4.00 mile

16 I'll take it

Sleep Hours: 8.00
Run: 4.97 mile
Run Time: 00:27:22
Run Pace: 05:30.38 /mile

17 RIP Vladimir

Comments: 2

Run: 23.46 mile
Run Time: 01:38:23

18 Off day - 2

Sleep Hours: 8.00

19 Off-day 3

Sleep Hours: 7.50

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