<

Calendar of Andrew Nickeson - October, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Swimmy pt. 4

Sleep Hours: 6.00

1 Pool Captain's Log $tardate: 2019.274

Sleep Hours: 8.00
Run: 2.31 mile, 5.38 mile, 2.07 mile(9.76 mile)
Run Time: 00:16:28, 00:39:18, 00:16:07(01:11:53)
Run Pace: 07:07.70 /mile, 07:18.28 /mile, 07:47.14 /mile

2 Pool Captain's Log $tardate: 2019.275

Comments: 2
Sleep Hours: 7.00
Run: 9.13 mile
Run Time: 01:05:33
Run Pace: 07:10.77 /mile

3 Pool Captain's Log $tardate: 2019.276

Run: 5.17 mile
Run Time: 00:35:25
Run Pace: 06:51.02 /mile

4 Pool Captain's Log $tardate: 2019.277

Sleep Hours: 8.00
Run: 2.01 mile, 4.98 mile, 2.15 mile(9.14 mile)
Run Time: 00:15:36, 00:26:55, 00:20:33(01:03:04)
Run Pace: 07:45.67 /mile, 05:24.29 /mile, 09:33.48 /mile

5 Pool Captain's Log $tardate: 2019.278

Comments: 1
Run: 14.05 mile
Run Time: 01:41:46
Run Pace: 07:14.59 /mile

6 Pool Captain's Log $tardate: 2019.279

Sleep Hours: 5.00
Run: 8.20 mile
Run Time: 01:05:29
Run Pace: 07:59.14 /mile

Run: 55.45 mile
Run Time: 06:43:10

7 Swimmy pt. 5

Sleep Hours: 8.00

8 Pool Captain's Log $tardate: 2019.281

Sleep Hours: 8.00
Run: 2.02 mile, 5.43 mile, 1.97 mile(9.42 mile)
Run Time: 00:15:22, 00:39:43, 00:16:12(01:11:17)
Run Pace: 07:36.43 /mile, 07:18.85 /mile, 08:13.40 /mile

9 $tardate is $tarting to feel lazy

Sleep Hours: 7.50
Run: 8.05 mile
Run Time: 00:59:54
Run Pace: 07:26.45 /mile

10 Feeling better today

Sleep Hours: 8.00
Run: 8.12 mile
Run Time: 00:59:25
Run Pace: 07:19.03 /mile

11 Yesssssssssssssssss

Run: 1.73 mile, 7.08 mile, 1.77 mile(10.58 mile)
Run Time: 00:13:15, 00:39:51, 00:14:05(01:07:11)
Run Pace: 07:39.53 /mile, 05:37.71 /mile, 07:57.40 /mile

12 History

Comments: 1
Sleep Hours: 8.00
Run: 7.03 mile
Run Time: 00:49:40
Run Pace: 07:03.89 /mile

13 Burnt out

Comments: 1
Run: 13.00 mile
Run Time: 01:39:22
Run Pace: 07:38.61 /mile

Run: 56.20 mile
Run Time: 06:46:49

14 Swimmy pt. 6

Sleep Hours: 8.00

15 Good feelings

Sleep Hours: 7.50
Run: 2.06 mile, 5.46 mile, 2.05 mile(9.57 mile)
Run Time: 00:17:43, 00:42:50, 00:16:02(01:16:35)
Run Pace: 08:36.01 /mile, 07:50.69 /mile, 07:49.26 /mile

16 Midsems kind of stacking up

Sleep Hours: 7.00
Run: 10.12 mile
Run Time: 01:14:15
Run Pace: 07:20.21 /mile

17 $o close

Sleep Hours: 5.50
Run: 8.03 mile
Run Time: 01:04:16
Run Pace: 08:00.19 /mile

18 Still kinda sore from wednesday power cleans

Sleep Hours: 7.00
Run: 4.08 mile
Run Time: 00:28:27
Run Pace: 06:58.38 /mile

19 Race Day bb

Sleep Hours: 8.50
Run: 0.62 mile, 2.14 mile, 4.98 mile, 1.93 mile(9.67 mile)
Run Time: 00:04:52, 00:17:57, 00:27:16, 00:18:38(01:08:43)
Run Pace: 07:50.96 /mile, 08:23.27 /mile, 05:28.51 /mile, 09:39.27 /mile

20 Back to Basics!

Run: 13.90 mile
Run Time: 01:35:11
Run Pace: 06:50.86 /mile

Run: 55.37 mile
Run Time: 06:47:27

21 Full off-day

Sleep Hours: 7.50

22 2 warmups 1 workout

Run: 2.01 mile, 1.02 mile, 5.38 mile, 1.99 mile(10.40 mile)
Run Time: 00:14:06, 00:07:41, 00:41:36, 00:14:23(01:17:46)
Run Pace: 07:00.89 /mile, 07:31.96 /mile, 07:43.94 /mile, 07:13.66 /mile

23 Bojack season 6 coming up!

Run: 9.05 mile
Run Time: 01:03:57
Run Pace: 07:03.97 /mile

24 Chilly

Run: 8.30 mile
Run Time: 01:05:20
Run Pace: 07:52.28 /mile

25 BOIZ won State!

Run: 2.09 mile, 6.01 mile, 1.15 mile, 1.00 mile(10.25 mile)
Run Time: 00:17:37, 00:34:06, 00:08:52(01:00:35)
Run Pace: 08:25.74 /mile, 05:40.43 /mile, 07:42.60 /mile

26 Gunna mozey back to G-town

Sleep Hours: 8.50
Run: 8.28 mile
Run Time: 01:00:40
Run Pace: 07:19.61 /mile

27 G-dub$

Sleep Hours: 8.00
Run: 9.99 mile
Run Time: 01:13:21
Run Pace: 07:20.54 /mile

Run: 56.27 mile
Run Time: 06:41:39

28 Swimmy pt. 7
29 Taper!!!

Comments: 1
Sleep Hours: 8.00
Run: 2.10 mile, 3.00 mile, 1.88 mile(6.98 mile)
Run Time: 00:16:00, 00:30:49, 00:15:48(01:02:37)
Run Pace: 07:37.14 /mile, 10:16.33 /mile, 08:24.25 /mile

30 Walmart Brown Shirt Mishap

Run: 5.99 mile
Run Time: 00:44:21
Run Pace: 07:24.24 /mile

31 Costumes are coming together babyyyyyyy

Sleep Hours: 8.00
Run: 5.26 mile
Run Time: 00:38:50
Run Pace: 07:22.96 /mile

1 $lop

Comments: 2
Sleep Hours: 8.00
Run: 4.10 mile
Run Time: 00:36:00
Run Pace: 08:46.82 /mile

2 Yesssss

Sleep Hours: 8.00
Run: 2.44 mile, 4.98 mile, 1.86 mile(9.28 mile)
Run Time: 00:27:23(00:27:23)
Run Pace: 05:29.91 /mile

3 Extra hour of sleep last night was clutch

Comments: 1
Sleep Hours: 7.00
Run: 11.83 mile
Run Time: 01:30:11
Run Pace: 07:37.39 /mile

Run: 43.44 mile
Run Time: 04:59:22

Please enter your exercise information