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Calendar of Andrew Nickeson - October, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Swimmy pt. 4

Sleep Hours: 6.00

1 Pool Captain's Log $tardate: 2019.274

Sleep Hours: 8.00
Run: 2.31 mile, 5.38 mile, 2.07 mile(9.76 mile)
Run Time: 00:16:28, 00:39:18, 00:16:07(01:11:53)
Run Pace: 07:07.70 /mile, 07:18.28 /mile, 07:47.14 /mile

2 Pool Captain's Log $tardate: 2019.275

Comments: 2
Sleep Hours: 7.00
Run: 9.13 mile
Run Time: 01:05:33
Run Pace: 07:10.77 /mile

3 Pool Captain's Log $tardate: 2019.276

Run: 5.17 mile
Run Time: 00:35:25
Run Pace: 06:51.02 /mile

4 Pool Captain's Log $tardate: 2019.277

Sleep Hours: 8.00
Run: 2.01 mile, 4.98 mile, 2.15 mile(9.14 mile)
Run Time: 00:15:36, 00:26:55, 00:20:33(01:03:04)
Run Pace: 07:45.67 /mile, 05:24.29 /mile, 09:33.48 /mile

5 Pool Captain's Log $tardate: 2019.278

Comments: 1
Run: 14.05 mile
Run Time: 01:41:46
Run Pace: 07:14.59 /mile

6 Pool Captain's Log $tardate: 2019.279

Sleep Hours: 5.00
Run: 8.20 mile
Run Time: 01:05:29
Run Pace: 07:59.14 /mile

Run: 55.45 mile
Run Time: 06:43:10

7 Swimmy pt. 5

Sleep Hours: 8.00

8 Pool Captain's Log $tardate: 2019.281

Sleep Hours: 8.00
Run: 2.02 mile, 5.43 mile, 1.97 mile(9.42 mile)
Run Time: 00:15:22, 00:39:43, 00:16:12(01:11:17)
Run Pace: 07:36.43 /mile, 07:18.85 /mile, 08:13.40 /mile

9 $tardate is $tarting to feel lazy

Sleep Hours: 7.50
Run: 8.05 mile
Run Time: 00:59:54
Run Pace: 07:26.45 /mile

10 Feeling better today

Sleep Hours: 8.00
Run: 8.12 mile
Run Time: 00:59:25
Run Pace: 07:19.03 /mile

11 Yesssssssssssssssss

Run: 1.73 mile, 7.08 mile, 1.77 mile(10.58 mile)
Run Time: 00:13:15, 00:39:51, 00:14:05(01:07:11)
Run Pace: 07:39.53 /mile, 05:37.71 /mile, 07:57.40 /mile

12 History

Comments: 1
Sleep Hours: 8.00
Run: 7.03 mile
Run Time: 00:49:40
Run Pace: 07:03.89 /mile

13 Burnt out

Run: 13.00 mile
Run Time: 01:39:22
Run Pace: 07:38.61 /mile

Run: 56.20 mile
Run Time: 06:46:49

14 Swimmy pt. 6

Sleep Hours: 8.00

15 Good feelings

Sleep Hours: 7.50
Run: 2.06 mile, 5.46 mile, 2.05 mile(9.57 mile)
Run Time: 00:17:43, 00:42:50, 00:16:02(01:16:35)
Run Pace: 08:36.01 /mile, 07:50.69 /mile, 07:49.26 /mile

16 Midsems kind of stacking up

Sleep Hours: 7.00
Run: 10.12 mile
Run Time: 01:14:15
Run Pace: 07:20.21 /mile

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Run: 19.69 mile
Run Time: 02:30:50

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