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Calendar of Andy Gregor - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Long Run

Run: 15.00 mile
Run Time: 01:48:08
Run Pace: 07:12.53 /mile

1

Weight: 134.40 lbs.
Run: 10.00 mile
Run Time: 01:17:03
Run Pace: 07:42.3 /mile

2 Workout

Run: 11.00 mile

3

Run: 9.00 mile
Run Time: 01:10:35
Run Pace: 07:50.55 /mile

4 Workout

Run: 10.00 mile

5 Double

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 01:01:38, 00:30:37(01:32:15)
Run Pace: 07:42.25 /mile, 07:39.25 /mile

6 Wedding

Run: 3.00 mile
Run Time: 00:23:42
Run Pace: 07:54 /mile

Run: 70.00 mile
Run Time: 06:11:43

7 Day Off - Rest
8 Double

Weight: 131.80 lbs.
Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:30:50, 01:10:24(01:41:14)
Run Pace: 07:42.5 /mile, 07:02.4 /mile

9

Run: 8.00 mile
Run Time: 01:00:52
Run Pace: 07:36.5 /mile

10 Workout

Run: 9.00 mile

11 Double

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:23:02, 00:46:27(01:09:29)
Run Pace: 07:40.66 /mile, 07:44.5 /mile

12

Run: 9.00 mile
Run Time: 01:08:47
Run Pace: 07:38.55 /mile

13 Workout

Run: 11.00 mile

Run: 60.00 mile
Run Time: 05:00:22

14 Long Run

Run: 14.00 mile
Run Time: 01:52:16
Run Pace: 08:01.14 /mile

15

Weight: 130.20 lbs.
Run: 8.00 mile
Run Time: 01:01:54
Run Pace: 07:44.25 /mile

16 Double

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:32:32, 01:19:28(01:52:00)
Run Pace: 08:08 /mile, 07:56.8 /mile

17

Run: 10.00 mile
Run Time: 01:16:22
Run Pace: 07:38.2 /mile

18 Workout

Run: 11.00 mile

19 Double

Run: 6.00 mile, 8.00 mile(14.00 mile)
Run Time: 00:47:51, 01:03:13(01:51:04)
Run Pace: 07:58.5 /mile, 07:54.12 /mile

20

Run: 9.00 mile
Run Time: 01:09:59
Run Pace: 07:46.55 /mile

Run: 80.00 mile
Run Time: 09:03:35

21 Workout

Run: 8.00 mile

22

Run: 8.00 mile
Run Time: 01:00:35
Run Pace: 07:34.37 /mile

23

Run: 10.00 mile
Run Time: 01:16:51
Run Pace: 07:41.1 /mile

24 Workout

Run: 10.00 mile

25

Run: 6.00 mile
Run Time: 00:46:02
Run Pace: 07:40.33 /mile

26 Double

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:30:08, 00:32:11(01:02:19)
Run Pace: 07:32 /mile, 08:02.75 /mile

27 Turtle Trot 5k

Run: 6.90 mile, 3.10 mile(10.00 mile)
Run Time: 00:15:56(00:15:56)
Run Pace: 05:08.38 /mile

Run: 60.00 mile
Run Time: 04:21:43

28 Long Run

Run: 16.00 mile
Run Time: 02:06:00
Run Pace: 07:52.5 /mile

29

Weight: 130.20 lbs.
Run: 10.00 mile
Run Time: 01:19:23
Run Pace: 07:56.3 /mile

30

Run: 10.00 mile
Run Time: 01:22:22
Run Pace: 08:14.2 /mile

31 Workout

Run: 12.00 mile

1

Run: 10.00 mile
Run Time: 01:16:34
Run Pace: 07:39.4 /mile

2

Run: 8.00 mile
Run Time: 00:59:44
Run Pace: 07:28 /mile

3

Run: 14.00 mile
Run Time: 01:45:15
Run Pace: 07:31.07 /mile

Run: 80.00 mile
Run Time: 08:49:18

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