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Calendar of Andy Gregor - June, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Run: 9.00 mile
Run Time: 01:09:56
Run Pace: 07:46.22 /mile

27

Run: 5.00 mile
Run Time: 00:40:47
Run Pace: 08:09.4 /mile

28

Run: 7.00 mile
Run Time: 00:55:34
Run Pace: 07:56.28 /mile

29 Day Off - Rest
30 Double

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 01:01:55, 00:31:04(01:32:59)
Run Pace: 07:44.37 /mile, 07:46 /mile

31

Run: 8.00 mile
Run Time: 01:01:25
Run Pace: 07:40.62 /mile

1 Workout

Run: 9.00 mile

Run: 50.00 mile
Run Time: 05:20:41

2

Run: 9.00 mile
Run Time: 01:06:47
Run Pace: 07:25.22 /mile

3 Long Run

Weight: 132.60 lbs.
Run: 11.00 mile
Run Time: 01:22:50
Run Pace: 07:31.81 /mile

4

Run: 6.00 mile
Run Time: 00:45:13
Run Pace: 07:32.16 /mile

5

Run: 4.00 mile
Run Time: 00:31:05
Run Pace: 07:46.25 /mile

6 Workout

Run: 10.00 mile

7

Run: 6.00 mile
Run Time: 00:45:13
Run Pace: 07:32.16 /mile

8 Workout

Run: 9.00 mile

Run: 55.00 mile
Run Time: 04:31:08

9 Long Run

Run: 12.00 mile
Run Time: 01:33:23
Run Pace: 07:46.91 /mile

10

Weight: 134.00 lbs.
Run: 6.00 mile
Run Time: 00:47:04
Run Pace: 07:50.66 /mile

11

Run: 8.00 mile
Run Time: 01:03:29
Run Pace: 07:56.12 /mile

12 Workout

Run: 10.00 mile

13

Run: 8.00 mile
Run Time: 01:00:45
Run Pace: 07:35.62 /mile

14

Run: 6.00 mile
Run Time: 00:45:55
Run Pace: 07:39.16 /mile

15 Workout

Run: 10.00 mile

Run: 60.00 mile
Run Time: 05:10:36

16 Day Off - Rest
17 Double

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Time: 00:32:55, 01:03:43(01:36:38)
Run Pace: 08:13.75 /mile, 07:57.87 /mile

18

Run: 6.00 mile
Run Time: 00:46:14
Run Pace: 07:42.33 /mile

19 Workout

Run: 10.00 mile

20

Run: 8.00 mile
Run Time: 01:03:29
Run Pace: 07:56.12 /mile

21 Day Off - Injured
22 Day Off - Injured

Run: 36.00 mile
Run Time: 03:26:21

23

Run: 9.00 mile
Run Time: 01:12:59
Run Pace: 08:06.55 /mile

24 Long Run

Run: 14.00 mile
Run Time: 01:52:00
Run Pace: 08:00 /mile

25

Run: 11.00 mile
Run Time: 01:26:02
Run Pace: 07:49.27 /mile

26 Workout

Run: 7.00 mile

27

Run: 10.00 mile
Run Time: 01:12:23
Run Pace: 07:14.3 /mile

28 Double

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:45:38, 00:23:20(01:08:58)
Run Pace: 07:36.33 /mile, 07:46.66 /mile

29 Workout + Shakeout

Run: 8.00 mile, 2.00 mile(10.00 mile)
Run Time: 00:15:23(00:15:23)
Run Pace: 07:41.5 /mile

Run: 70.00 mile
Run Time: 07:07:45

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