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Calendar of Andy Gregor - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Long Run

Run: 11.00 mile
Run Time: 01:28:00
Run Pace: 08:00 /mile

29 Double

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Time: 00:30:07, 00:47:08(01:17:15)
Run Pace: 07:31.75 /mile, 07:51.33 /mile

30 Double

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Time: 00:32:08, 00:49:52(01:22:00)
Run Pace: 08:02 /mile, 08:18.66 /mile

1

Run: 6.00 mile
Run Time: 00:46:50
Run Pace: 07:48.33 /mile

2 Day Off - Rest
3 Day Off - Rest
4

Run: 3.00 mile
Run Time: 00:23:49
Run Pace: 07:56.33 /mile

Run: 40.00 mile
Run Time: 05:17:54

5 US Half Marathon Championships

Run: 13.10 mile(13.10 mile)
Run Time: 00:10:00, 00:15:00, 01:12:44(01:37:44)
Run Pace: 05:33.12 /mile

6 Day Off - Rest
7 Day Off - Rest
8 Day Off - Rest
9 Day Off - Rest
10 Day Off - Rest
11 Day Off - Rest

Run: 13.10 mile
Run Time: 01:37:44

12 First Day

Run: 4.00 mile
Run Time: 00:32:24
Run Pace: 08:06 /mile

13

Weight: 131.40 lbs.
Run: 4.00 mile
Run Time: 00:31:22
Run Pace: 07:50.5 /mile

14

Run: 4.00 mile
Run Time: 00:31:33
Run Pace: 07:53.25 /mile

15

Run: 6.00 mile

16

Run: 4.00 mile
Run Time: 00:31:03
Run Pace: 07:45.75 /mile

17 Day Off - Rest
18 Day Off - Rest

Run: 22.00 mile
Run Time: 02:06:22

19

Run: 6.00 mile
Run Time: 00:46:15
Run Pace: 07:42.5 /mile

20

Run: 8.00 mile
Run Time: 01:00:47
Run Pace: 07:35.87 /mile

21

Run: 6.00 mile
Run Time: 00:45:01
Run Pace: 07:30.16 /mile

22 Run + Workout

Run: 4.00 mile, 7.00 mile(11.00 mile)
Run Time: 00:32:15(00:32:15)
Run Pace: 08:03.75 /mile

23

Run: 6.00 mile
Run Time: 00:46:34
Run Pace: 07:45.66 /mile

24

Run: 4.00 mile
Run Time: 00:30:47
Run Pace: 07:41.75 /mile

25

Run: 4.00 mile
Run Time: 00:33:07
Run Pace: 08:16.75 /mile

Run: 45.00 mile
Run Time: 04:54:46

26

Run: 9.00 mile
Run Time: 01:09:56
Run Pace: 07:46.22 /mile

27

Run: 5.00 mile
Run Time: 00:40:47
Run Pace: 08:09.4 /mile

28

Run: 7.00 mile
Run Time: 00:55:34
Run Pace: 07:56.28 /mile

29 Day Off - Rest
30 Double

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 01:01:55, 00:31:04(01:32:59)
Run Pace: 07:44.37 /mile, 07:46 /mile

31

Run: 8.00 mile
Run Time: 01:01:25
Run Pace: 07:40.62 /mile

1 Workout

Run: 9.00 mile

Run: 50.00 mile
Run Time: 05:20:41

Please enter your exercise information