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Calendar of Andy Gregor - April, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Long Run

Run: 16.00 mile
Run Time: 02:00:28
Run Pace: 07:31.75 /mile

1 Day Off
2 Triple

Run: 6.00 mile, 4.00 mile, 4.00 mile(14.00 mile)
Run Time: 00:47:00, 00:30:15, 00:30:00(01:47:15)
Run Pace: 07:50 /mile, 07:33.75 /mile, 07:30 /mile

3

Run: 8.00 mile
Run Time: 00:57:37
Run Pace: 07:12.12 /mile

4 Shakeout + Workout

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Time: 00:15:00(00:15:00)
Run Pace: 07:30 /mile

5 Day Off
6 Workout + Shakeout

Run: 10.00 mile, 2.00 mile(12.00 mile)
Run Time: 00:16:39(00:16:39)
Run Pace: 08:19.5 /mile

Run: 60.00 mile
Run Time: 05:16:59

7 Long Run

Run: 14.00 mile
Run Time: 01:44:07
Run Pace: 07:26.21 /mile

8 Double

Run: 6.00 mile, 10.00 mile(16.00 mile)
Run Time: 00:44:51, 01:13:21(01:58:12)
Run Pace: 07:28.5 /mile, 07:20.1 /mile

9 Double

Run: 5.00 mile, 7.00 mile(12.00 mile)
Run Time: 00:39:06, 00:54:16(01:33:22)
Run Pace: 07:49.2 /mile, 07:45.14 /mile

10 Double

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Time: 00:29:04, 00:59:24(01:28:28)
Run Pace: 07:16 /mile, 07:25.5 /mile

11 Workout

Run: 9.00 mile

12

Run: 6.00 mile
Run Time: 00:47:30
Run Pace: 07:55 /mile

13 Workout

Run: 11.00 mile

Run: 80.00 mile
Run Time: 07:31:39

14 Long Run

Run: 13.00 mile
Run Time: 01:44:08
Run Pace: 08:00.61 /mile

15 Double

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:43:40, 00:23:27(01:07:07)
Run Pace: 08:44 /mile, 07:49 /mile

16

Run: 9.00 mile
Run Time: 01:11:52
Run Pace: 07:59.11 /mile

17 Run + Workout
18
19
20 Workout | 70

Run: 30.00 mile
Run Time: 04:03:07

21
22
23
24
25
26
27 Workout | 60
28
29
30
1
2
3
4 Workout | 50
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