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Calendar of Andy Gregor - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24 Long Run

Run: 16.00 mile
Run Time: 02:03:41
Run Pace: 07:43.81 /mile

25 Double

Run: 7.00 mile, 9.00 mile(16.00 mile)
Run Time: 00:50:17, 01:13:23(02:03:40)
Run Pace: 07:11 /mile, 08:09.22 /mile

26 Double

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:38:19, 00:36:34(01:14:53)
Run Pace: 07:39.8 /mile, 07:18.8 /mile

27 Double + Workout

Run: 4.00 mile, 4.00 mile, 9.00 mile(17.00 mile)
Run Time: 00:32:41, 00:29:12(01:01:53)
Run Pace: 08:10.25 /mile, 07:18 /mile

28

Run: 3.00 mile
Run Time: 00:22:00
Run Pace: 07:20 /mile

1

Run: 6.00 mile
Run Time: 00:49:53
Run Pace: 08:18.83 /mile

2 Workout/Shakeout

Run: 10.00 mile, 2.00 mile(12.00 mile)
Run Time: 00:16:08(00:16:08)
Run Pace: 08:04 /mile

Run: 80.00 mile
Run Time: 07:52:08

3 Long Run + Run

Run: 16.00 mile, 4.00 mile(20.00 mile)
Run Time: 02:05:05, 00:33:05(02:38:10)
Run Pace: 07:49.06 /mile, 08:16.25 /mile

4 Triple

Run: 6.00 mile, 4.00 mile, 4.00 mile(14.00 mile)
Run Time: 00:50:39, 00:29:12, 00:29:29(01:49:20)
Run Pace: 08:26.5 /mile, 07:18 /mile, 07:22.25 /mile

5 Triple

Run: 4.00 mile, 4.00 mile, 8.00 mile(16.00 mile)
Run Time: 00:33:47, 00:28:53, 00:56:52(01:59:32)
Run Pace: 08:26.75 /mile, 07:13.25 /mile, 07:06.5 /mile

6 Run + Workout

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Time: 00:28:35(00:28:35)
Run Pace: 07:08.75 /mile

7 Day Off
8 Day Off
9 March Mad Dash

Run: 2.00 mile, 3.00 mile, 10.00 mile, 1.00 mile, 2.00 mile(18.00 mile)
Run Time: 00:16:00, 00:21:00, 00:55:08, 00:08:00, 00:16:00(01:56:08)
Run Pace: 08:00 /mile, 07:00 /mile, 05:30.8 /mile, 08:00 /mile, 08:00 /mile

Run: 80.00 mile
Run Time: 08:51:45

10 Long Run

Run: 16.00 mile
Run Time: 02:04:15
Run Pace: 07:45.93 /mile

11 Double

Run: 5.00 mile, 8.00 mile(13.00 mile)
Run Time: 00:35:48, 01:02:11(01:37:59)
Run Pace: 07:09.6 /mile, 07:46.37 /mile

12 Day Off - Injured
13 Day Off - Injured
14 Double

Run: 6.00 mile, 8.00 mile(14.00 mile)
Run Time: 00:43:45, 01:06:43(01:50:28)
Run Pace: 07:17.5 /mile, 08:20.37 /mile

15

Run: 5.00 mile
Run Time: 00:35:47
Run Pace: 07:09.4 /mile

16 Workout/Shakeout

Run: 10.00 mile, 2.00 mile(12.00 mile)
Run Time: 00:16:00(00:16:00)
Run Pace: 08:00 /mile

Run: 60.00 mile
Run Time: 06:24:29

17 Long Run

Run: 16.00 mile
Run Time: 01:54:22
Run Pace: 07:08.87 /mile

18 Triple

Run: 4.00 mile, 4.00 mile, 6.00 mile(14.00 mile)
Run Time: 00:32:16, 00:29:13, 00:48:00(01:49:29)
Run Pace: 08:04 /mile, 07:18.25 /mile, 08:00 /mile

19 Triple

Run: 5.00 mile, 5.00 mile, 7.00 mile(17.00 mile)
Run Time: 00:40:22, 00:36:13, 00:52:31(02:09:06)
Run Pace: 08:04.4 /mile, 07:14.6 /mile, 07:30.14 /mile

20 Run + Workout

Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Time: 00:36:22(00:36:22)
Run Pace: 07:16.4 /mile

21

Run: 4.00 mile
Run Time: 00:30:33
Run Pace: 07:38.25 /mile

22

Run: 4.00 mile
Run Time: 00:34:47
Run Pace: 08:41.75 /mile

23 Workout

Run: 10.00 mile

Run: 80.00 mile
Run Time: 07:34:39

24 Long Run

Run: 16.00 mile
Run Time: 02:03:20
Run Pace: 07:42.5 /mile

25 Double

Run: 6.00 mile, 8.00 mile(14.00 mile)
Run Time: 00:45:00, 01:02:03(01:47:03)
Run Pace: 07:30 /mile, 07:45.37 /mile

26
27 Run + Workout
28
29
30 Workout | 80

Run: 30.00 mile
Run Time: 03:50:23

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