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Calendar of Andy Gregor - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Long Run/Shakeout

Run: 15.00 mile, 2.00 mile(17.00 mile)
Run Time: 01:51:07, 00:18:00(02:09:07)
Run Pace: 07:24.46 /mile, 09:00 /mile

28 Triple

Run: 4.00 mile, 4.00 mile, 10.00 mile(18.00 mile)
Run Time: 00:34:10, 00:31:10, 01:19:34(02:24:54)
Run Pace: 08:32.5 /mile, 07:47.5 /mile, 07:57.4 /mile

29 Double

Run: 5.00 mile, 7.00 mile(12.00 mile)
Run Time: 00:36:08, 00:49:53(01:26:01)
Run Pace: 07:13.6 /mile, 07:07.57 /mile

30 Workout

Run: 6.00 mile

31 Shakeout/Run

Run: 2.00 mile, 4.00 mile(6.00 mile)
Run Time: 00:14:49, 00:29:28(00:44:17)
Run Pace: 07:24.5 /mile, 07:22 /mile

1 Day Off
2 Workout/Shakeout

Run: 9.00 mile, 2.00 mile(11.00 mile)
Run Time: 00:18:00(00:18:00)
Run Pace: 09:00 /mile

Run: 70.00 mile
Run Time: 07:02:19

3 Long Run

Run: 15.00 mile
Run Time: 01:53:12
Run Pace: 07:32.8 /mile

4 Double

Run: 6.00 mile, 8.00 mile(14.00 mile)
Run Time: 00:46:39, 00:58:30(01:45:09)
Run Pace: 07:46.5 /mile, 07:18.75 /mile

5 Double

Run: 5.00 mile, 7.00 mile(12.00 mile)
Run Time: 00:36:41, 00:48:53(01:25:34)
Run Pace: 07:20.2 /mile, 06:59 /mile

6 Workout

Run: 8.00 mile

7

Run: 4.00 mile
Run Time: 00:29:03
Run Pace: 07:15.75 /mile

8

Run: 6.00 mile
Run Time: 00:43:08
Run Pace: 07:11.33 /mile

9 Workout/Shakeout

Run: 9.00 mile, 2.00 mile(11.00 mile)
Run Time: 00:20:00(00:20:00)
Run Pace: 10:00 /mile

Run: 70.00 mile
Run Time: 06:36:06

10 Long Run

Run: 16.00 mile
Run Time: 02:02:11
Run Pace: 07:38.18 /mile

11 Double

Run: 6.00 mile, 8.00 mile(14.00 mile)
Run Time: 00:49:11, 00:58:00(01:47:11)
Run Pace: 08:11.83 /mile, 07:15 /mile

12 Triple

Run: 4.00 mile, 4.00 mile, 6.00 mile(14.00 mile)
Run Time: 00:34:11, 00:30:33, 00:48:11(01:52:55)
Run Pace: 08:32.75 /mile, 07:38.25 /mile, 08:01.83 /mile

13 Day Off
14

Run: 6.00 mile
Run Time: 00:43:13
Run Pace: 07:12.16 /mile

15

Run: 10.00 mile
Run Time: 01:10:45
Run Pace: 07:04.5 /mile

16 Workout

Run: 10.00 mile

Run: 70.00 mile
Run Time: 07:36:15

17 Long Run

Run: 16.00 mile
Run Time: 02:03:55
Run Pace: 07:44.68 /mile

18

Run: 10.00 mile
Run Time: 01:13:00
Run Pace: 07:18 /mile

19 Triple

Run: 7.00 mile
Run Time: 00:57:55
Run Pace: 08:16.42 /mile

20
21
22
23

Run: 33.00 mile
Run Time: 04:14:50

24
25
26
27
28
1
2
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