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Calendar of Andy Gregor - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
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31
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27 Long Run + Shakeout

Run: 15.00 mile, 2.00 mile(17.00 mile)
Run Time: 01:51:07, 00:18:00(02:09:07)
Run Pace: 07:24.46 /mile, 09:00 /mile

28 Triple

Run: 4.00 mile, 4.00 mile, 10.00 mile(18.00 mile)
Run Time: 00:34:10, 00:31:10, 01:19:34(02:24:54)
Run Pace: 08:32.5 /mile, 07:47.5 /mile, 07:57.4 /mile

29 Double

Run: 5.00 mile, 7.00 mile(12.00 mile)
Run Time: 00:36:08, 00:49:53(01:26:01)
Run Pace: 07:13.6 /mile, 07:07.57 /mile

30 Workout

Run: 6.00 mile

31 Shakeout + Run

Run: 2.00 mile, 4.00 mile(6.00 mile)
Run Time: 00:14:49, 00:29:28(00:44:17)
Run Pace: 07:24.5 /mile, 07:22 /mile

1 Day Off - Rest
2 Workout + Shakeout

Run: 9.00 mile, 2.00 mile(11.00 mile)
Run Time: 00:18:00(00:18:00)
Run Pace: 09:00 /mile

Run: 70.00 mile
Run Time: 07:02:19

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