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Calendar of Andrew Nunez - June, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Day 27 "Pseudo Long RUn"

Run: 7.32 mile
Run Time: 01:03:00
Run Pace: 08:36.39 /mile
Run Shoe: Brooks Adrenaline gts 16

28 Day 28 "Dawg in heat"

Run: 4.83 mile
Run Time: 00:38:41
Run Pace: 08:00.53 /mile
Run Shoe: Brooks Adrenaline gts 16

29 Day 29 "Cross Training"

Bike Time: 00:20:00

30 Day 30 "We're getting there"

Run: 5.97 mile
Run Time: 00:45:23
Run Pace: 07:36.11 /mile
Run Shoe: Brooks Adrenaline gts 16

31 Day 31 "This is it"

Run: 3.70 mile
Run Time: 00:30:00
Run Pace: 08:06.48 /mile
Run Shoe: Brooks Adrenaline gts 16

1 MAGI'S MILE 5:08!!

Run: 2.00 mile
Run Shoe: Brooks Adrenaline gts 16

2 Rest/Recovery

Run: 23.82 mile
Run Time: 02:57:04
Bike Time: 00:20:00

3 Cycling+Core

Bike Time: 00:30:00

4 Finals suck
5 A lot
6
7 Easy CVS and back

Run: 4.03 mile
Run Time: 00:30:07
Run Pace: 07:28.38 /mile
Run Shoe: Brooks Adrenaline gts 16

8 Run with Knowlton+Aqua Jog+Lift

Run: 6.32 mile
Run Time: 00:47:04
Run Pace: 07:26.83 /mile
Run Shoe: Brooks Adrenaline gts 16
Aqua Jog Time: 00:20:00

9 Smooth Recovery

Run: 4.02 mile
Run Time: 00:30:24
Run Pace: 07:33.73 /mile
Run Shoe: Brooks Adrenaline gts 16

Bike Time: 00:30:00
Run: 14.37 mile
Run Time: 01:47:35
Aqua Jog Time: 00:20:00

10 Day 1 AM-Easy Run+Strides+UB PM- Yoga

Run: 6.01 mile
Run Time: 00:45:23
Run Pace: 07:33.07 /mile
Run Shoe: Brooks Adrenaline gts 16
Pushups: 25

11 Day 2 AM-Frisbie Golf+Hills+Lift PM- County Line

Run: 8.58 mile, 4.01 mile(12.59 mile)
Run Time: 01:03:47, 00:28:54(01:32:41)
Run Pace: 07:26.03 /mile, 07:12.41 /mile
Run Shoe: Brooks Adrenaline gts 16, Brooks Adrenaline gts 16
Bike: 4.00 mile

12 Day 3 Run with Colin+Hips+Planks

Run: 3.00 mile, 4.86 mile(7.86 mile)
Run Time: 00:23:00, 00:38:06(01:01:06)
Run Pace: 07:40 /mile, 07:50.37 /mile
Run Shoe: Brooks Adrenaline gts 16, Brooks Adrenaline gts 16
Bike: 9.00 mile

13 Day 4 Progression Run+Lift

Run: 6.46 mile
Run Time: 00:51:18
Run Pace: 07:56.47 /mile
Run Shoe: Brooks Adrenaline gts 16
Bike: 6.00 mile

14 Day 5 Recovery

Run: 5.50 mile
Run Shoe: Brooks Adrenaline gts 16

15 Day 6 AM-4 Seasons Park

Run: 10.00 mile
Run Time: 01:19:44
Run Pace: 07:58.4 /mile
Run Shoe: Brooks Adrenaline gts 16

16 Day 7 Cross Training+Lift

Bike Time: 00:20:00
Aqua Jog Time: 00:20:00

Run: 48.42 mile
Run Time: 05:30:12
Pushups: 25
Bike: 19.00 mile
Bike Time: 00:20:00
Aqua Jog Time: 00:20:00

17 Day 8 Full Recovery
18 HOT LONG RUN

Run: 9.10 mile
Run Time: 01:18:20
Run Pace: 08:36.48 /mile
Run Shoe: Brooks Adrenaline gts 16

19 Got Lazy

Run: 3.00 mile
Run Shoe: Brooks Adrenaline gts 16

20 BREAK
21 BREAK
22 Super WET

Run: 2.75 mile, 2.00 mile(4.75 mile)
Run Time: 00:19:51(00:19:51)
Run Pace: 07:13.09 /mile
Run Shoe: Brooks Adrenaline gts 16, Brooks Adrenaline gts 16

23 BREAK

Run: 16.85 mile
Run Time: 01:38:11

24 Easy Run+Yoga

Run: 6.18 mile
Run Time: 00:49:49
Run Pace: 08:03.65 /mile
Run Shoe: Brooks Adrenaline gts 16

25 Reverse Turtle and Hamel

Run: 12.00 mile
Run Time: 01:33:27
Run Pace: 07:47.25 /mile
Run Shoe: Brooks Adrenaline gts 16

26 EASY Recovery+Planks

Run: 4.50 mile
Run Shoe: Brooks Adrenaline gts 16

27 Fartlek+Lift+Yoga

Run: 5.29 mile
Run Time: 00:39:45
Run Pace: 07:30.85 /mile
Run Shoe: Brooks Adrenaline gts 16
Bike: 6.00 mile

28
29
30

Run: 27.97 mile
Run Time: 03:03:01
Bike: 6.00 mile

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