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Calendar of Andrew Nunez - May, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29
30
1
2 Day 1 "LP exploration"

Run: 3.75 mile
Run Time: 00:30:00
Run Pace: 08:00 /mile
Run Shoe: Brooks Adrenaline gts 16

3 Day 2 "Humidity on 10"

Run: 5.26 mile
Run Time: 00:41:01
Run Pace: 07:47.87 /mile
Run Shoe: Brooks Adrenaline gts 16

4 Day 3 "Humidity on 11"

Run: 6.07 mile
Run Time: 00:49:50
Run Pace: 08:12.58 /mile
Run Shoe: Brooks Adrenaline gts 16
Pushups: 15

5 Day 4 "Smoothin'"

Run: 4.00 mile
Run Time: 00:31:36
Run Pace: 07:54 /mile
Run Shoe: Brooks Adrenaline gts 16
Pushups: 15

Run: 19.08 mile
Run Time: 02:32:27
Pushups: 30

6 Day 5 "First Real Long Run"

Sleep Hours: 7.50
Run: 9.17 mile
Run Time: 01:14:04
Run Pace: 08:04.62 /mile
Run Shoe: Brooks Adrenaline gts 16

7 Day 6 "LP Exploration 2"

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Brooks Adrenaline gts 16

8 Day 7 "Lakefront and new ice"

Sleep Hours: 6.80
Run: 8.22 mile
Run Time: 01:04:16
Run Pace: 07:49.09 /mile
Run Shoe: Brooks Adrenaline gts 16

9 Day 8 "Tune Up"

Sleep Hours: 6.00
Run: 4.50 mile
Run Shoe: Brooks Adrenaline gts 16

10 Day 9 "Shakeoutish"

Sleep Hours: 6.00
Run: 1.68 mile
Run Time: 00:13:51
Run Pace: 08:14.64 /mile
Run Shoe: Brooks Adrenaline gts 16

11 Day 10 "Another Day, Another DOllar"

Run: 9.38 mile
Run Time: 01:12:45
Run Pace: 07:45.35 /mile
Run Shoe: Brooks Adrenaline gts 16

12 Day 11 " Pebble Beach Run"

Sleep Hours: 9.00
Run: 6.13 mile
Run Time: 00:46:58
Run Pace: 07:39.70 /mile
Run Shoe: Brooks Adrenaline gts 16
Pushups: 20
Squat: 36
CoreCompleted

Run: 44.08 mile
Run Time: 05:11:54
Pushups: 20
Squat: 36

13 Day 12 "Long Run"

Run: 10.20 mile
Run Time: 01:20:00
Run Pace: 07:50.58 /mile
Run Shoe: Brooks Adrenaline gts 16

14 Day 14 " First Double"

Run: 3.63 mile, 3.81 mile(7.44 mile)
Run Time: 00:30:00, 00:30:00(01:00:00)
Run Pace: 08:15.86 /mile, 07:52.44 /mile
Run Shoe: Brooks Adrenaline gts 16, Brooks Adrenaline gts 16

15 Day 15 "Strategic Rest Day"
16 Day 16 "Progression Run 1"

Run: 6.72 mile
Run Time: 00:48:43
Run Pace: 07:14.97 /mile
Run Shoe: Brooks Adrenaline gts 16

17 Day 17 "South Sectionals"

Run: 6.03 mile
Run Time: 00:48:18
Run Pace: 08:00.59 /mile
Run Shoe: Brooks Adrenaline gts 16
Pushups: 15

18 Day 18 " Dreams and Nightmare"

Run: 9.47 mile
Run Time: 01:15:00
Run Pace: 07:55.18 /mile
Run Shoe: Brooks Adrenaline gts 16

19 Day 19 "Easy Run"

Run: 6.07 mile
Run Time: 00:50:09
Run Pace: 08:15.71 /mile
Run Shoe: Brooks Adrenaline gts 16

Run: 45.93 mile
Run Time: 06:02:10
Pushups: 15

20 Day 20 "Longer Run"

Run: 11.23 mile
Run Time: 01:30:00
Run Pace: 08:00.85 /mile
Run Shoe: Brooks Adrenaline gts 16

21 Day 21 "I hate running in the city"

Run: 4.89 mile, 3.70 mile(8.59 mile)
Run Time: 00:40:00, 00:29:53(01:09:53)
Run Pace: 08:10.79 /mile, 08:04.59 /mile
Run Shoe: Brooks Adrenaline gts 16, Brooks Adrenaline gts 16

22 Day 22 "REST DAY"
23 Day 23 "More Tune Up"

Run: 4.50 mile
Run Shoe: Brooks Adrenaline gts 16

24 Day 24 "Nice run along the lakefront"

Run: 7.62 mile
Run Time: 00:58:58
Run Pace: 07:44.30 /mile
Run Shoe: Brooks Adrenaline gts 16

25 Day 25 "Humidity on 12"

Run: 9.57 mile
Run Time: 01:22:22
Run Pace: 08:36.40 /mile
Run Shoe: Brooks Adrenaline gts 16

26 Day 26 "Humidity on 13"

Run: 5.54 mile
Run Time: 00:46:25
Run Pace: 08:22.70 /mile
Run Shoe: Brooks Adrenaline gts 16

Run: 47.05 mile
Run Time: 05:47:38

27 Day 27 "Pseudo Long RUn"

Run: 7.32 mile
Run Time: 01:03:00
Run Pace: 08:36.39 /mile
Run Shoe: Brooks Adrenaline gts 16

28 Day 28 "Dawg in heat"

Run: 4.83 mile
Run Time: 00:38:41
Run Pace: 08:00.53 /mile
Run Shoe: Brooks Adrenaline gts 16

29 Day 29 "Cross Training"

Bike Time: 00:20:00

30 Day 30 "We're getting there"

Run: 5.97 mile
Run Time: 00:45:23
Run Pace: 07:36.11 /mile
Run Shoe: Brooks Adrenaline gts 16

31 Day 31 "This is it"

Run: 3.70 mile
Run Time: 00:30:00
Run Pace: 08:06.48 /mile
Run Shoe: Brooks Adrenaline gts 16

1 MAGI'S MILE 5:08!!

Run: 2.00 mile
Run Shoe: Brooks Adrenaline gts 16

2 Rest/Recovery

Run: 23.82 mile
Run Time: 02:57:04
Bike Time: 00:20:00

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