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Calendar of Drew Bryan - April, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 North Guerin Country

Run: 6.00 mile
Run Time: 00:43:32
Run Pace: 07:15.33 /mile
Run Shoe: Grey Asics GT-2000
Pushups: 20

30 Off

Pushups: 20

31 2 @ HM Tuneup

Run: 7.00 mile
Run Time: 00:50:48
Run Pace: 07:15.42 /mile
Run Shoe: Grey Asics GT-2000
Nordic Skiing: 2.00 mile
Nordic Skiing Time: 00:12:19
Nordic Skiing Pace: 06:09.5 /mile

1 Westfield Track

Run: 5.05 mile
Run Time: 00:37:03
Run Pace: 07:20.19 /mile
Run Shoe: Grey Asics GT-2000

2 Pre Carmel Half

Run: 4.01 mile
Run Time: 00:31:57
Run Pace: 07:58.05 /mile
Run Shoe: Grey Asics GT-2000

3 Carmel Half Marathon - 1:21:01

Run: 13.11 mile, 1.16 mile(14.27 mile)
Run Time: 01:21:01, 00:09:26(01:30:27)
Run Pace: 06:10.78 /mile, 08:07.93 /mile
Run Shoe: Saucony Endorphin Pro, Saucony Endorphin Pro

4 Off

Run: 36.33 mile
Run Time: 04:13:47
Pushups: 40
Nordic Skiing: 2.00 mile
Nordic Skiing Time: 00:12:19

5 Off
6 Post Race Recap w/ Stacy

Run: 5.24 mile
Run Time: 00:39:13
Run Pace: 07:29.04 /mile
Run Shoe: Grey Asics GT-2000

7 Special Guest Connor

Run: 6.14 mile
Run Time: 00:47:38
Run Pace: 07:45.47 /mile
Run Shoe: Grey Asics GT-2000

8 Guerin LR

Run: 10.52 mile
Run Time: 01:15:08
Run Pace: 07:08.51 /mile
Run Shoe: Asics GT-2000
Pushups: 30

9 TB12 v Lebron

Run: 6.32 mile
Run Time: 00:48:38
Run Pace: 07:41.70 /mile
Run Shoe: Grey Asics GT-2000
Pushups: 30

10 4 x MacGregor

Run: 8.00 mile
Run Time: 01:00:14
Run Pace: 07:31.75 /mile
Run Shoe: Grey Asics GT-2000

11 Run from GCXC HQ

Run: 7.00 mile
Run Time: 00:49:37
Run Pace: 07:05.28 /mile
Run Shoe: Grey Asics GT-2000

Run: 43.22 mile
Run Time: 05:20:28
Pushups: 60

12 Westfield Dawgs

Run: 6.09 mile, 3.01 mile(9.10 mile)
Run Time: 00:45:11, 00:20:09(01:05:20)
Run Pace: 07:25.15 /mile, 06:41.66 /mile
Run Shoe: Grey Asics GT-2000, Brooks Adrenaline Speckled
Nordic Skiing: 1.00 mile
Nordic Skiing Time: 00:06:08
Nordic Skiing Pace: 06:08 /mile

13 Off
14 4 x 800, 4 x 400

Run: 7.09 mile
Run Time: 00:49:59
Run Pace: 07:02.99 /mile
Run Shoe: Grey Asics GT-2000
Nordic Skiing: 4.80 km
Nordic Skiing Time: 00:17:05
Nordic Skiing Pace: 05:43.66 /mile

15 Tom is going to fix the Carmel Marathon U-Turns

Run: 6.06 mile
Run Time: 00:47:06
Run Pace: 07:46.33 /mile
Run Shoe: Grey Asics GT-2000

16 Didn't Eat Cake + 5 Strides

Run: 6.02 mile
Run Time: 00:44:27
Run Pace: 07:23.02 /mile
Run Shoe: Brooks Adrenaline Speckled

17 Pool Boy LR

Run: 12.01 mile
Run Time: 01:30:37
Run Pace: 07:32.70 /mile
Run Shoe: Brooks Adrenaline Speckled
Nordic Skiing: 2.00 mile
Nordic Skiing Time: 00:11:36
Nordic Skiing Pace: 05:48 /mile

18 Playing in the Park

Run: 5.74 mile
Run Time: 00:43:06
Run Pace: 07:30.52 /mile
Run Shoe: Brooks Adrenaline Speckled

Run: 46.02 mile
Run Time: 05:40:35
Nordic Skiing: 5.98 mile
Nordic Skiing Time: 00:34:49

19 Natalie Wheeler Loop

Run: 7.15 mile
Run Time: 00:52:31
Run Pace: 07:20.69 /mile
Run Shoe: Brooks Adrenaline Speckled

20 Off
21 Tough Shakeout

Run: 5.01 mile
Run Time: 00:37:14
Run Pace: 07:25.90 /mile
Run Shoe: Grey Asics GT-2000

22 Easy 6
23 Pacing David for 18:25 5k (7-8)
24 Easy or Short Long Pre Vaccine (6-11)
25 Off or 2-3 shakeout

Run: 12.16 mile
Run Time: 01:29:45

26
27
28 6-8 x 400 @ 74
29
30
1 Westfield Track Mile
2
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