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Calendar of Drew Bryan - January, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Tom's Car Pickup + 5 Strides

Run: 5.53 mile
Run Time: 00:40:05
Run Pace: 07:14.90 /mile
Run Shoe: Blue Adrenaline 20

29 Off

Pushups: 45

30 Guerin Winter Track Practice

Run: 7.25 mile
Run Time: 00:51:08
Run Pace: 07:03.17 /mile
Run Shoe: Black Adrenaline 21
Nordic Skiing: 1.00 mile
Nordic Skiing Time: 00:05:45
Nordic Skiing Pace: 05:45 /mile

31 Coaching Miles

Run: 6.40 mile
Run Time: 00:50:57
Run Pace: 07:57.65 /mile
Run Shoe: Black Adrenaline 21

1 Adios Pass + 4 Strides

Run: 6.27 mile
Run Time: 00:44:51
Run Pace: 07:09.18 /mile
Run Shoe: Asics GT-2000

2 East Carmel LR

Run: 10.00 mile
Run Time: 01:14:24
Run Pace: 07:26.4 /mile
Run Shoe: Black Adrenaline 21

3 The McCombo

Run: 6.00 mile
Run Time: 00:47:47
Run Pace: 07:57.83 /mile
Run Shoe: Black Adrenaline 21

Run: 41.45 mile
Run Time: 05:09:12
Pushups: 45
Nordic Skiing: 1.00 mile
Nordic Skiing Time: 00:05:45

4 Folsom Prison Blues; Double

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:45:30, 00:24:02(01:09:32)
Run Pace: 07:35 /mile, 08:00.66 /mile
Run Shoe: Black Adrenaline 21, Black Adrenaline 21

5 Off

Floor Hockey Time: 00:05:00
Crunches: 75
Pushups: 60

6 Sk8ter Boi; Double

Run: 6.05 mile, 3.00 mile(9.05 mile)
Run Time: 00:45:17, 00:23:51(01:09:08)
Run Pace: 07:29.09 /mile, 07:57 /mile
Run Shoe: Black Adrenaline 21, Asics GT-2000

7 Corpse Run + 6 Strides

Run: 6.00 mile
Run Time: 00:45:02
Run Pace: 07:30.33 /mile
Run Shoe: Grey Kayano 27s

8 6 x 90" Hills with Andy

Run: 7.00 mile
Run Time: 00:51:51
Run Pace: 07:24.42 /mile
Run Shoe: Black Adrenaline 21
Nordic Skiing: 1.55 mile
Nordic Skiing Time: 00:09:00
Nordic Skiing Pace: 05:48.38 /mile

9 Fried Chicken Long Run

Run: 13.12 mile
Run Time: 01:35:44
Run Pace: 07:17.80 /mile
Run Shoe: Black Adrenaline 21

10 Let's Go Steelers

Run: 6.23 mile
Run Time: 00:48:31
Run Pace: 07:47.25 /mile
Run Shoe: Asics GT-2000

Run: 50.40 mile
Run Time: 06:19:48
Floor Hockey Time: 00:05:00
Crunches: 75
Pushups: 60
Nordic Skiing: 1.55 mile
Nordic Skiing Time: 00:09:00

11 Grand Park

Run: 8.02 mile
Run Time: 01:00:46
Run Pace: 07:34.61 /mile
Run Shoe: Black Adrenaline 21
Pushups: 20

12 Off
13 $$ in the Bank

Run: 8.00 mile
Run Time: 01:00:12
Run Pace: 07:31.5 /mile
Run Shoe: Black Adrenaline 21
Pushups: 10

14 2,3,4,3,2 Fartlek

Run: 8.11 mile
Run Time: 00:58:05
Run Pace: 07:09.71 /mile
Run Shoe: Black Adrenaline 21

15 Full Squad

Run: 7.04 mile
Run Time: 00:55:23
Run Pace: 07:52.01 /mile
Run Shoe: Asics GT-2000

16 Hazel Dell Long Run

Run: 13.12 mile
Run Time: 01:34:43
Run Pace: 07:13.15 /mile
Run Shoe: Black Adrenaline 21

17 Snowfall

Run: 5.72 mile
Run Time: 00:43:45
Run Pace: 07:38.91 /mile
Run Shoe: Asics GT-2000

Run: 50.01 mile
Run Time: 06:12:54
Pushups: 30

18 Grand Park Turf Mondays

Run: 8.09 mile
Run Time: 01:00:00
Run Pace: 07:24.99 /mile
Run Shoe: Asics GT-2000
Pushups: 50

19 Off

Pushups: 45
Floor Hockey Time: 00:05:00

20 6-3 double
21 6-8 x K (8)
22 6
23 13 LR
24 6 to hit 50

Run: 8.09 mile
Run Time: 01:00:00
Pushups: 95
Floor Hockey Time: 00:05:00

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31 42 down week
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