30
Geese in the Lead w/ 6 Strides
Run: 6.01 mile Run Time: 00:43:10 Run Pace: 07:10.94 /mile Run Shoe: Brooks Adrenaline 20 Pushups: 30
|
|
Run: 6.01 mile Run Time: 00:42:38 Run Pace: 07:05.62 /mile Run Shoe: Brooks Adrenaline 20 Nordic Skiing: 2.00 mile Nordic Skiing Time: 00:11:33 Nordic Skiing Pace: 05:46.5 /mile
|
Run: 5.54 mile Run Time: 00:44:29 Run Pace: 08:01.76 /mile Run Shoe: Brooks Adrenaline 20
|
3
Clay Terrace Connection + 6 Strides
Run: 5.66 mile Run Time: 00:39:33 Run Pace: 06:59.25 /mile Run Shoe: Brooks Adrenaline 20 Pushups: 50
|
Run: 12.03 mile Run Time: 01:23:21 Run Pace: 06:55.71 /mile Run Shoe: Brooks Adrenaline 20
|
5
Carmel Woods Mile Course
Run: 4.79 mile Run Time: 00:39:09 Run Pace: 08:10.39 /mile Run Shoe: Brooks Adrenaline 20 Pushups: 40 Floor Hockey Time: 00:03:00
|
Run: 40.04 mile Run Time: 04:52:20 Pushups: 120 Nordic Skiing: 2.00 mile Nordic Skiing Time: 00:11:33 Floor Hockey Time: 00:03:00
|
6
Main Street Loop w/ 6 Strides
Run: 6.10 mile Run Time: 00:45:15 Run Pace: 07:25.08 /mile Run Shoe: Brooks Adrenaline 20 Pushups: 30
|
|
8
Is this your king, Carmel? Nah, I'm your king!
Run: 7.01 mile Run Time: 00:49:43 Run Pace: 07:05.53 /mile Run Shoe: Brooks Adrenaline 20 Pushups: 30 Nordic Skiing: 1.57 mile Nordic Skiing Time: 00:08:00 Nordic Skiing Pace: 05:05.73 /mile
|
Run: 6.14 mile Run Time: 00:45:10 Run Pace: 07:21.36 /mile Run Shoe: Brooks Adrenaline 20 Pushups: 60
|
Run: 3.32 mile Run Time: 00:25:15 Run Pace: 07:36.32 /mile Run Shoe: Brooks Adrenaline 20 Pushups: 30
|
|
Run: 3.00 mile Run Time: 00:26:14 Run Pace: 08:44.66 /mile Run Shoe: Blue Adrenaline 20 Pushups: 60
|
Run: 25.57 mile Run Time: 03:11:37 Pushups: 300 Nordic Skiing: 1.57 mile Nordic Skiing Time: 00:08:00 Crunches: 175
|
Run: 5.00 mile Run Time: 00:37:19 Run Pace: 07:27.8 /mile Run Shoe: Brooks Adrenaline 20 Pushups: 30
|
Pushups: 90 Crunches: 125 Floor Hockey Time: 00:02:00
|
15
Sandcrawler + 4 Strides
Run: 6.10 mile Run Time: 00:43:56 Run Pace: 07:12.13 /mile Run Shoe: Brooks Adrenaline 20 Pushups: 60
|
16
Segment Hunting Round 2: Hill Edition
Run: 8.00 mile Run Time: 00:55:59 Run Pace: 06:59.87 /mile Run Shoe: Blue Adrenaline 20 Nordic Skiing: 2.44 mile
|
Run: 4.00 mile Run Time: 00:31:01 Run Pace: 07:45.25 /mile Run Shoe: Brooks Adrenaline 20 Pushups: 90
|
Run: 10.00 mile Run Time: 01:09:02 Run Pace: 06:54.2 /mile Run Shoe: Blue Adrenaline 20 Nordic Skiing: 1.00 mile Nordic Skiing Time: 00:05:53 Nordic Skiing Pace: 05:53 /mile Pushups: 30
|
Run: 4.00 mile Run Time: 00:32:23 Run Pace: 08:05.75 /mile Run Shoe: Brooks Adrenaline 20 Pushups: 60 Crunches: 50
|
Run: 37.10 mile Run Time: 04:29:40 Pushups: 360 Crunches: 175 Floor Hockey Time: 00:02:00 Nordic Skiing: 3.44 mile Nordic Skiing Time: 00:05:53
|
20
Greyhound Loop w/ 4 Hill Strides
Run: 6.01 mile Run Time: 00:45:02 Run Pace: 07:29.58 /mile Run Shoe: Blue Adrenaline 20 Pushups: 60 Crunches: 25
|
|
Run: 7.09 mile Run Time: 00:50:08 Run Pace: 07:04.25 /mile Run Shoe: Brooks Adrenaline 20 Pushups: 30 Nordic Skiing: 1.66 mile Nordic Skiing Time: 00:09:13 Nordic Skiing Pace: 05:33.13 /mile
|
Run: 5.00 mile Run Time: 00:37:54 Run Pace: 07:34.8 /mile Run Shoe: Brooks Adrenaline 20 Pushups: 75 Crunches: 50
|
Run: 5.00 mile Run Time: 00:36:42 Run Pace: 07:20.4 /mile Run Shoe: Brooks Adrenaline 20 Pushups: 45 Crunches: 75
|
Run: 10.00 mile Run Time: 01:13:34 Run Pace: 07:21.4 /mile Run Shoe: Blue Adrenaline 20 Crunches: 25
|
Run: 4.94 mile Run Time: 00:40:18 Run Pace: 08:09.47 /mile Run Shoe: Blue Adrenaline 20 Pushups: 45 Crunches: 75
|
Run: 38.04 mile Run Time: 04:43:38 Pushups: 270 Crunches: 300 Nordic Skiing: 1.66 mile Nordic Skiing Time: 00:09:13
|
27
Prefontaine + 4 Strides
Run: 5.05 mile Run Time: 00:37:30 Run Pace: 07:25.54 /mile Run Shoe: Blue Adrenaline 20 Pushups: 60
|
Pushups: 60 Floor Hockey Time: 00:04:00
|
Run: 5.00 mile Run Time: 00:38:46 Run Pace: 07:45.2 /mile Run Shoe: Blue Adrenaline 20 Pushups: 30
|
Run: 5.00 mile Run Time: 00:36:31 Run Pace: 07:18.2 /mile Run Shoe: Blue Adrenaline 20 Pushups: 15 Floor Hockey Time: 00:04:00
|
Run: 6.00 mile Run Time: 00:46:07 Run Pace: 07:41.16 /mile Run Shoe: Blue Adrenaline 20 Pushups: 15
|
2
Carmel -> Chicago -> Carmel
|
Run: 6.01 mile Run Time: 00:49:12 Run Pace: 08:11.18 /mile Run Shoe: Blue Adrenaline 20 Pushups: 30 Floor Hockey Time: 00:02:00
|
Run: 27.06 mile Run Time: 03:28:06 Pushups: 225 Floor Hockey Time: 00:10:00
|