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Calendar of Drew Bryan - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 South Lake w/ Eddie + 4 Strides

Run: 7.72 mile
Run Time: 00:53:02
Run Pace: 06:52.17 /mile
Run Shoe: Asics Kayano 25
Crunches: 50
Floor Hockey Time: 00:02:00
Pushups: 20

2 Chicago -> Indy
3 (4 x 1000, 3 x 1000) @ HM

Run: 6.96 mile
Run Time: 00:44:58
Run Pace: 06:27.64 /mile
Run Shoe: Asics Kayano 25
Nordic Skiing: 7.00 km
Nordic Skiing Time: 00:26:00
Nordic Skiing Pace: 05:58.65 /mile
Pushups: 30
Floor Hockey Time: 00:02:00

4 July 4th Jog

Run: 6.01 mile
Run Time: 00:46:05
Run Pace: 07:40.06 /mile
Run Shoe: Asics Kayano 25

5 Centennial Park & Vanderbuilt

Run: 6.00 mile
Run Time: 00:45:49
Run Pace: 07:38.16 /mile
Run Shoe: Asics Kayano 25

6 2 x 800, 8 x 120

Run: 6.60 mile
Run Time: 00:46:44
Run Pace: 07:04.84 /mile
Run Shoe: Asics Kayano 25
Nordic Skiing: 1.00 mile
Nordic Skiing Time: 00:05:46
Nordic Skiing Pace: 05:46 /mile

7 Crossroads of America

Run: 7.01 mile
Run Time: 00:50:34
Run Pace: 07:12.81 /mile
Run Shoe: Asics Kayano 25
Floor Hockey Time: 00:06:00
Pushups: 30

Run: 40.30 mile
Run Time: 04:47:12
Crunches: 50
Floor Hockey Time: 00:10:00
Pushups: 80
Nordic Skiing: 5.35 mile
Nordic Skiing Time: 00:31:46

8 Glad I got my tetanus shot in October

Run: 7.13 mile
Run Time: 00:49:01
Run Pace: 06:52.48 /mile
Run Shoe: Brooks Ravenna 10
Pushups: 20

9 Off

Pushups: 20
Floor Hockey Time: 00:06:00

10 Sick
11 Sick
12 Sick, Chicago -> CA
13 Back to where I was built

Run: 5.00 mile
Run Time: 00:39:15
Run Pace: 07:51 /mile
Run Shoe: Asics Kayano 25
Pushups: 30

14 Railroad + Town Loop

Run: 7.01 mile
Run Time: 00:51:18
Run Pace: 07:19.08 /mile
Run Shoe: Asics Kayano 25

Run: 19.14 mile
Run Time: 02:19:34
Pushups: 70
Floor Hockey Time: 00:06:00

15 PG&E Trail

Run: 7.22 mile, 0.18 mile(7.40 mile)
Run Time: 00:55:58, 00:01:32(00:57:30)
Run Pace: 07:45.09 /mile, 08:31.11 /mile
Run Shoe: Asics Kayano 25, Asics Kayano 25
Floor Hockey Time: 00:02:00
Pushups: 30

16 Long Run: Bay Trail

Run: 12.83 mile
Run Time: 01:33:36
Run Pace: 07:17.72 /mile
Run Shoe: Brooks Ravenna 10

17 Farwell

Comments: 2
Run: 6.00 mile
Run Time: 00:47:23
Run Pace: 07:53.83 /mile
Run Shoe: Asics Kayano 25

18 Lookout

Comments: 2
Run: 6.37 mile
Run Time: 00:49:41
Run Pace: 07:47.97 /mile
Run Shoe: Brooks Ravenna 10

19 Railroad

Run: 6.42 mile
Run Time: 00:47:50
Run Pace: 07:27.04 /mile
Run Shoe: Asics Kayano 25
Floor Hockey Time: 00:04:00
Squat: 30

20 Off
21 6 w/ strides

Run: 39.02 mile
Run Time: 04:56:00
Floor Hockey Time: 00:06:00
Pushups: 30
Squat: 30

22 3 @ HM
23
24
25 12 x (1 on, 1 off)
26 NC -> Indy
27
28 Indy -> Chicago
29
30
31
1
2
3
4
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