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Calendar of Drew Bryan - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 North Monon + 5 Strides

Run: 6.34 mile
Run Time: 00:45:58
Run Pace: 07:15.01 /mile
Run Shoe: Asics Kayano 25
Pushups: 30
Floor Hockey Time: 00:01:00

28 Off

Floor Hockey Time: 00:06:00
Pushups: 15

29 8 x 600 w/ 200 jog @ 2:03 avg

Run: 7.56 mile
Run Time: 00:52:32
Run Pace: 06:56.93 /mile
Run Shoe: Asics Kayano 25
Nordic Skiing: 4.80 km
Nordic Skiing Time: 00:16:21
Nordic Skiing Pace: 05:28.90 /mile

30 So Nice Outside + light lift

Run: 6.00 mile
Run Time: 00:42:57
Run Pace: 07:09.5 /mile
Run Shoe: Asics Kayano 25
Squat: 30

31 Taperszn

Run: 5.15 mile
Run Time: 00:38:21
Run Pace: 07:26.79 /mile
Run Shoe: Asics Kayano 25
Floor Hockey Time: 00:02:00

1 Pre-Race + 4 Strides

Run: 3.60 mile
Run Time: 00:26:38
Run Pace: 07:23.88 /mile
Run Shoe: Asics Kayano 25

2 Run for the Zoo 5k - 5th

Comments: 1
Run: 7.09 mile
Run Shoe: Zoom Fly Flyknit
Nordic Skiing: 5.00 km
Nordic Skiing Time: 00:17:08
Nordic Skiing Pace: 05:30.88 /mile
Pushups: 60

Run: 35.74 mile
Run Time: 03:26:26
Pushups: 105
Floor Hockey Time: 00:09:00
Nordic Skiing: 6.09 mile
Nordic Skiing Time: 00:33:29
Squat: 30

3 Off - L Calf

Pushups: 60
Floor Hockey Time: 00:06:00

4 Off

Pushups: 30

5 Lift

Bike: 2.00 mile
Bike Time: 00:07:09
Bike Pace: 03:34.5 /mile
Squat: 10
Pushups: 60

6 Chicago -> Indy
7 Lift

Pushups: 60
Elliptical: 1.50 mile
Elliptical Time: 00:15:14
Elliptical Pace: 10:09.33 /mile

8 Off
9 Indy -> Chicago

Pushups: 45
Floor Hockey Time: 00:02:00

Pushups: 255
Floor Hockey Time: 00:08:00
Bike: 2.00 mile
Bike Time: 00:07:09
Squat: 10
Elliptical: 1.50 mile
Elliptical Time: 00:15:14

10 North Side w/ Paru!

Comments: 2
Run: 6.35 mile
Run Time: 00:48:26
Run Pace: 07:37.63 /mile
Run Shoe: Asics Kayano 25
Pushups: 30

11 Alleriges + 4 Strides

Run: 5.10 mile
Run Time: 00:39:11
Run Pace: 07:40.98 /mile
Run Shoe: Asics Kayano 25

12 Fleet Feet 1500 time trial + 2 x (4, 3, 2, 1)

Run: 5.50 mile
Run Shoe: Zoom Fly Flyknit
Nordic Skiing: 3.50 km
Nordic Skiing Time: 00:10:32
Nordic Skiing Pace: 04:50.60 /mile

13 Chicago -> Indy
14 Ouch

Run: 5.03 mile
Run Time: 00:37:42
Run Pace: 07:29.70 /mile
Run Shoe: Asics Kayano 25
Pushups: 60

15 Elliptical & Lift

Elliptical: 3.26 mile
Elliptical Time: 00:30:00
Elliptical Pace: 09:12.14 /mile
Pushups: 30

16 Little Less Ouch

Run: 5.54 mile
Run Time: 00:40:34
Run Pace: 07:19.35 /mile
Run Shoe: Hoka Arahi 3s
Pushups: 60
Floor Hockey Time: 00:04:00
Nordic Skiing: 0.40 km
Nordic Skiing Time: 00:01:25
Nordic Skiing Pace: 05:41.98 /mile

Run: 27.52 mile
Run Time: 02:45:53
Pushups: 180
Nordic Skiing: 2.42 mile
Nordic Skiing Time: 00:11:57
Elliptical: 3.26 mile
Elliptical Time: 00:30:00
Floor Hockey Time: 00:04:00

17 The Heart + leg press

Bike: 13.65 mile
Bike Time: 00:47:00
Bike Pace: 03:26.59 /mile
Floor Hockey Time: 00:02:00

18 Off

Pushups: 56

19 Bike 16 x (1 on, 1 off)

Bike: 14.81 mile
Bike Time: 00:50:01
Bike Pace: 03:22.63 /mile

20 Easy Bike + leg press

Bike: 13.76 mile
Bike Time: 00:50:00
Bike Pace: 03:38.02 /mile

21 Oslo Diamond League Bike

Bike: 14.67 mile
Bike Time: 00:49:59
Bike Pace: 03:24.43 /mile

22 Long Bike w/ 6 uptempo

Bike: 20.06 mile
Bike Time: 01:08:03
Bike Pace: 03:23.53 /mile

23 Short Run & Bike

Comments: 1
Run: 2.45 mile
Run Time: 00:17:19
Run Pace: 07:04.08 /mile
Run Shoe: Hoka Arahi 3s
Bike: 7.28 mile
Bike Time: 00:25:00
Bike Pace: 03:26.04 /mile

Bike: 84.23 mile
Bike Time: 04:50:03
Floor Hockey Time: 00:02:00
Pushups: 56
Run: 2.45 mile
Run Time: 00:17:19

24 Riverwalk + 20 Bike

Run: 4.11 mile
Run Time: 00:29:41
Run Pace: 07:13.33 /mile
Run Shoe: Hoka Arahi 3s
Bike: 6.00 mile
Bike Time: 00:20:26
Bike Pace: 03:24.33 /mile

25 Core

Pushups: 45
Floor Hockey Time: 00:05:00

26 10 x 400 @ 76.1 avg w/ 1 min rest

Run: 6.84 mile
Run Time: 00:45:00
Run Pace: 06:34.73 /mile
Run Shoe: Hoka Arahi 3s
Nordic Skiing: 2.50 mile
Nordic Skiing Time: 00:12:41
Nordic Skiing Pace: 05:04.4 /mile

27 w/ Eddie! + Lift

Run: 7.28 mile
Run Time: 00:51:40
Run Pace: 07:05.82 /mile
Run Shoe: Asics Kayano 25

28 Hot Yog + 4 Strides

Comments: 2
Run: 5.19 mile
Run Time: 00:39:15
Run Pace: 07:33.75 /mile
Run Shoe: Asics Kayano 25
Crunches: 50
Floor Hockey Time: 00:02:00

29 Northerly Island w/ Eddie

Run: 9.01 mile
Run Time: 01:02:20
Run Pace: 06:55.09 /mile
Run Shoe: Asics Kayano 25

30 Tunnels + Core

Run: 5.00 mile
Run Time: 00:37:01
Run Pace: 07:24.2 /mile
Run Shoe: Asics Kayano 25
Pushups: 75
Floor Hockey Time: 00:05:00

Run: 37.43 mile
Run Time: 04:24:57
Bike: 6.00 mile
Bike Time: 00:20:26
Pushups: 120
Floor Hockey Time: 00:12:00
Nordic Skiing: 2.50 mile
Nordic Skiing Time: 00:12:41
Crunches: 50

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