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Calendar of Drew Bryan - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Stress Relief + Lift

Run: 6.08 mile
Run Time: 00:43:50
Run Pace: 07:12.56 /mile
Run Shoe: Asics Kayano 25
Floor Hockey Time: 00:04:00

30 Off
1 3 x (800, 400, 200)

Run: 6.47 mile
Run Shoe: Asics Kayano 25
Nordic Skiing: 4.23 km
Nordic Skiing Time: 00:13:20
Nordic Skiing Pace: 05:04.36 /mile

2 Morning South Lake

Run: 6.01 mile
Run Time: 00:45:12
Run Pace: 07:31.24 /mile
Run Shoe: Asics Kayano 25

3 Pre-Race

Comments: 1
Run: 4.04 mile
Run Time: 00:30:04
Run Pace: 07:26.53 /mile
Run Shoe: Asics Kayano 25

4 The Indy 5k - 3rd

Comments: 2
Run: 7.10 mile
Run Shoe: Zoom Fly Flyknit
Nordic Skiing: 5.00 km
Nordic Skiing Time: 00:16:30
Nordic Skiing Pace: 05:18.65 /mile

5 South Monon

Run: 7.30 mile
Run Time: 00:53:57
Run Pace: 07:23.42 /mile
Run Shoe: Asics Kayano 25
Pushups: 15

Run: 37.00 mile
Run Time: 02:53:03
Floor Hockey Time: 00:04:00
Nordic Skiing: 5.74 mile
Nordic Skiing Time: 00:29:50
Pushups: 15

6 Grant Park + Lift

Run: 6.07 mile
Run Time: 00:45:01
Run Pace: 07:24.97 /mile
Run Shoe: Asics Kayano 25
Floor Hockey Time: 00:04:00
Pushups: 30

7 Off

Pushups: 30

8 Long Run w/ 5.81 @ HM pace (6:02)

Run: 11.30 mile
Run Time: 01:17:08
Run Pace: 06:49.55 /mile
Run Shoe: Asics Kayano 25
Nordic Skiing: 5.81 mile
Nordic Skiing Time: 00:35:05
Nordic Skiing Pace: 06:02.30 /mile

9 Lincoln Park + core

Run: 6.00 mile
Run Time: 00:42:53
Run Pace: 07:08.83 /mile
Run Shoe: Asics Kayano 25
Floor Hockey Time: 00:04:00

10 Beautiful Day + 4 x 25 sec strides

Run: 7.05 mile
Run Time: 00:53:42
Run Pace: 07:37.02 /mile
Run Shoe: Asics Kayano 25

11 10 x 400 @ 74.5

Run: 6.52 mile
Run Time: 00:42:41
Run Pace: 06:32.79 /mile
Run Shoe: Zoom Fly Flyknit
Nordic Skiing: 2.50 mile
Nordic Skiing Time: 00:12:25
Nordic Skiing Pace: 04:58 /mile
Pushups: 30

12 Hitching a Ride

Run: 6.09 mile
Run Time: 00:44:34
Run Pace: 07:19.08 /mile
Run Shoe: Asics Kayano 25
Pushups: 45
Floor Hockey Time: 00:05:00

Run: 43.03 mile
Run Time: 05:05:59
Floor Hockey Time: 00:13:00
Pushups: 135
Nordic Skiing: 8.31 mile
Nordic Skiing Time: 00:47:30

13 Legs Great, Allergies Not

Run: 6.50 mile
Run Time: 00:44:49
Run Pace: 06:53.69 /mile
Run Shoe: Asics Kayano 25
Pushups: 20

14 Off

Pushups: 40

15 3 x (mile on, mile float)

Comments: 2
Run: 9.27 mile
Run Time: 01:02:43
Run Pace: 06:45.93 /mile
Run Shoe: Asics Kayano 25
Nordic Skiing: 3.00 mile
Nordic Skiing Time: 00:17:22
Nordic Skiing Pace: 05:47.33 /mile

16 Lake Jog + Lift/core

Run: 6.05 mile
Run Time: 00:47:27
Run Pace: 07:50.57 /mile
Run Shoe: Asics Kayano 25
Pushups: 20
Floor Hockey Time: 00:04:00
Squat: 40

17 Goose Man + 4 Strides

Run: 6.51 mile
Run Time: 00:46:34
Run Pace: 07:09.18 /mile
Run Shoe: Asics Kayano 25

18 6 x K @ 3:20 avg

Run: 7.78 mile
Run Time: 00:49:55
Run Pace: 06:24.96 /mile
Run Shoe: Zoom Fly Flyknit
Nordic Skiing: 6.00 km
Nordic Skiing Time: 00:20:02
Nordic Skiing Pace: 05:22.40 /mile

19 Humid Half Watching

Run: 5.98 mile
Run Time: 00:46:07
Run Pace: 07:42.70 /mile
Run Shoe: Asics Kayano 25

Run: 42.09 mile
Run Time: 04:57:35
Pushups: 80
Nordic Skiing: 6.73 mile
Nordic Skiing Time: 00:37:24
Floor Hockey Time: 00:04:00
Squat: 40

20 6.5 w/ 6-8 x 35" strides + core
21 Off, CIN -> CHI
22 30 min Pre-Race + 4 Strides
23 JP Morgan 3.5 Miler
24 morning 6
25 6.5 + core
26 8 w/ 12 x (1 on, 1 off)
27 6 + strides + core
28 Off
29 8 x 600
30 6 + light lift/core
31 5
1 3.5 + 4 Strides
2 Run for the Zoo 5k
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