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Calendar of Drew Bryan - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Leblond + Lift

Run: 8.00 mile
Run Time: 00:57:56
Run Pace: 07:14.5 /mile
Run Shoe: Orange Kayano 25
Pushups: 15

2 First Kentucky Run + 6 x 150

Run: 7.05 mile
Run Time: 00:50:45
Run Pace: 07:11.91 /mile
Run Shoe: Silver Nimbus 20
Floor Hockey Time: 00:04:00

3 CIN -> Chicago
4 2 x 10 min @ 5:46, 5:40

Run: 8.00 mile
Run Time: 00:54:20
Run Pace: 06:47.5 /mile
Run Shoe: Silver Nimbus 20
Nordic Skiing: 3.50 mile
Nordic Skiing Time: 00:20:02
Nordic Skiing Pace: 05:43.42 /mile

5 Nipsey & Mac

Run: 6.00 mile
Run Time: 00:44:54
Run Pace: 07:29 /mile
Run Shoe: Orange Kayano 25
Pushups: 45

6 Wash DC + 6 x 20 sec strides

Run: 7.02 mile
Run Time: 00:50:45
Run Pace: 07:13.76 /mile
Run Shoe: Orange Kayano 25

7 Pacing TCass at Cherry Blossom

Comments: 2
Run: 10.27 mile
Run Time: 01:23:42
Run Pace: 08:08.99 /mile
Run Shoe: Orange Kayano 25

Run: 46.34 mile
Run Time: 05:42:22
Pushups: 60
Floor Hockey Time: 00:04:00
Nordic Skiing: 3.50 mile
Nordic Skiing Time: 00:20:02

8 Off
9 The Mall + 6 x 20 sec strides

Run: 7.20 mile
Run Time: 00:52:29
Run Pace: 07:17.36 /mile
Run Shoe: Orange Kayano 25
Pushups: 30

10 8 x 800, 4 x 400, 2 x 200

Comments: 1
Run: 7.60 mile
Run Time: 00:46:21
Run Pace: 06:05.92 /mile
Run Shoe: Orange Kayano 25
Nordic Skiing: 5.23 mile
Nordic Skiing Time: 00:28:15
Nordic Skiing Pace: 05:24.09 /mile

11 Windy Morning

Comments: 1
Run: 7.00 mile
Run Time: 00:51:28
Run Pace: 07:21.14 /mile
Run Shoe: Orange Kayano 25

12 Monon w/ 5 x 20 sec strides

Run: 7.04 mile
Run Time: 00:49:25
Run Pace: 07:01.16 /mile
Run Shoe: Orange Kayano 25
Floor Hockey Time: 00:05:00
Pushups: 30

13 1.5 @ 5:45, 4 x 400 @ 69

Comments: 1
Run: 6.28 mile
Run Time: 00:40:52
Run Pace: 06:30.44 /mile
Run Shoe: Asics Kayano 25
Nordic Skiing: 2.50 mile
Nordic Skiing Time: 00:13:12
Nordic Skiing Pace: 05:16.8 /mile

14 Drizzly Morning

Comments: 1
Run: 6.00 mile
Run Time: 00:44:03
Run Pace: 07:20.5 /mile
Run Shoe: Asics Kayano 25
Pushups: 45

Run: 41.12 mile
Run Time: 04:44:38
Pushups: 105
Nordic Skiing: 7.73 mile
Nordic Skiing Time: 00:41:27
Floor Hockey Time: 00:05:00

15 Off
16 Easy Morning + 6 Strides

Comments: 1
Run: 6.05 mile
Run Time: 00:43:42
Run Pace: 07:13.38 /mile
Run Shoe: Asics Kayano 25

17 Fleet Feet 1600 + 400

Run: 5.53 mile
Run Shoe: Zoom Fly Flyknit
Nordic Skiing: 1.25 mile
Nordic Skiing Time: 00:05:54
Nordic Skiing Pace: 04:43.2 /mile

18 Stomach Flu
19 Getting Better
20 Out of the Cave

Run: 3.00 mile
Run Time: 00:22:21
Run Pace: 07:27 /mile
Run Shoe: Asics Kayano 25
Pushups: 60

21 Lake Madness + core

Run: 6.00 mile
Run Time: 00:43:35
Run Pace: 07:15.83 /mile
Run Shoe: Asics Kayano 25
Floor Hockey Time: 00:04:00

Run: 20.58 mile
Run Time: 01:49:38
Nordic Skiing: 1.25 mile
Nordic Skiing Time: 00:05:54
Pushups: 60
Floor Hockey Time: 00:04:00

22 Storms Coming + 6 Strides

Run: 6.07 mile
Run Time: 00:43:58
Run Pace: 07:14.59 /mile
Run Shoe: Asics Kayano 25
Pushups: 50

23 Off
24 6 x K @ 3:25 avg

Comments: 1
Run: 7.88 mile
Run Time: 00:53:09
Run Pace: 06:44.69 /mile
Run Shoe: Asics Kayano 25
Nordic Skiing: 6.00 km
Nordic Skiing Time: 00:20:29
Nordic Skiing Pace: 05:29.64 /mile

25 Yog + lift/core

Run: 6.04 mile
Run Time: 00:46:46
Run Pace: 07:44.56 /mile
Run Shoe: Asics Kayano 25
Weights: 40
Floor Hockey Time: 00:04:00

26 Lincoln Park

Run: 6.00 mile
Run Time: 00:44:24
Run Pace: 07:24 /mile
Run Shoe: Asics Kayano 25

27 LR w/ 4 x Mile @ Goal HM (5:59)

Comments: 1
Run: 11.00 mile
Run Time: 01:15:40
Run Pace: 06:52.72 /mile
Run Shoe: Asics Kayano 25
Nordic Skiing: 4.00 mile
Nordic Skiing Time: 00:23:54
Nordic Skiing Pace: 05:58.5 /mile

28 Last Mile @ 6:20

Run: 6.01 mile
Run Time: 00:44:18
Run Pace: 07:22.26 /mile
Run Shoe: Asics Kayano 25

Run: 43.00 mile
Run Time: 05:08:15
Pushups: 50
Nordic Skiing: 7.73 mile
Nordic Skiing Time: 00:44:23
Weights: 40
Floor Hockey Time: 00:04:00

29 Stress Relief + Lift

Run: 6.08 mile
Run Time: 00:43:50
Run Pace: 07:12.56 /mile
Run Shoe: Asics Kayano 25
Floor Hockey Time: 00:04:00

30 Off
1 3 x (800, 400, 200)

Run: 6.47 mile
Run Shoe: Asics Kayano 25
Nordic Skiing: 4.23 km
Nordic Skiing Time: 00:13:20
Nordic Skiing Pace: 05:04.36 /mile

2 Morning South Lake

Run: 6.01 mile
Run Time: 00:45:12
Run Pace: 07:31.24 /mile
Run Shoe: Asics Kayano 25

3 Pre-Race

Comments: 1
Run: 4.04 mile
Run Time: 00:30:04
Run Pace: 07:26.53 /mile
Run Shoe: Asics Kayano 25

4 The Indy 5k - 3rd

Comments: 2
Run: 7.10 mile
Run Shoe: Zoom Fly Flyknit
Nordic Skiing: 5.00 km
Nordic Skiing Time: 00:16:30
Nordic Skiing Pace: 05:18.65 /mile

5 South Monon

Run: 7.30 mile
Run Time: 00:53:57
Run Pace: 07:23.42 /mile
Run Shoe: Asics Kayano 25
Pushups: 15

Run: 37.00 mile
Run Time: 02:53:03
Floor Hockey Time: 00:04:00
Nordic Skiing: 5.74 mile
Nordic Skiing Time: 00:29:50
Pushups: 15

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