<

Calendar of Drew Bryan - April, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Leblond + Lift

Run: 8.00 mile
Run Time: 00:57:56
Run Pace: 07:14.5 /mile
Run Shoe: Orange Kayano 25
Pushups: 15

2 First Kentucky Run + 6 x 150

Run: 7.05 mile
Run Time: 00:50:45
Run Pace: 07:11.91 /mile
Run Shoe: Silver Nimbus 20
Floor Hockey Time: 00:04:00

3 CIN -> Chicago
4 2 x 10 min @ 5:46, 5:40

Run: 8.00 mile
Run Time: 00:54:20
Run Pace: 06:47.5 /mile
Run Shoe: Silver Nimbus 20
Nordic Skiing: 3.50 mile
Nordic Skiing Time: 00:20:02
Nordic Skiing Pace: 05:43.42 /mile

5 Nipsey & Mac

Run: 6.00 mile
Run Time: 00:44:54
Run Pace: 07:29 /mile
Run Shoe: Orange Kayano 25
Pushups: 45

6 Wash DC + 6 x 20 sec strides

Run: 7.02 mile
Run Time: 00:50:45
Run Pace: 07:13.76 /mile
Run Shoe: Orange Kayano 25

7 Pacing TCass at Cherry Blossom

Comments: 2
Run: 10.27 mile
Run Time: 01:23:42
Run Pace: 08:08.99 /mile
Run Shoe: Orange Kayano 25

Run: 46.34 mile
Run Time: 05:42:22
Pushups: 60
Floor Hockey Time: 00:04:00
Nordic Skiing: 3.50 mile
Nordic Skiing Time: 00:20:02

8 Off
9 The Mall + 6 x 20 sec strides

Run: 7.20 mile
Run Time: 00:52:29
Run Pace: 07:17.36 /mile
Run Shoe: Orange Kayano 25
Pushups: 30

10 8 x 800, 4 x 400, 2 x 200

Comments: 1
Run: 7.60 mile
Run Time: 00:46:21
Run Pace: 06:05.92 /mile
Run Shoe: Orange Kayano 25
Nordic Skiing: 5.23 mile
Nordic Skiing Time: 00:28:15
Nordic Skiing Pace: 05:24.09 /mile

11 Windy Morning

Comments: 1
Run: 7.00 mile
Run Time: 00:51:28
Run Pace: 07:21.14 /mile
Run Shoe: Orange Kayano 25

12 Monon w/ 5 x 20 sec strides

Run: 7.04 mile
Run Time: 00:49:25
Run Pace: 07:01.16 /mile
Run Shoe: Orange Kayano 25
Floor Hockey Time: 00:05:00
Pushups: 30

13 1.5 @ 5:45, 4 x 400 @ 69

Comments: 1
Run: 6.28 mile
Run Time: 00:40:52
Run Pace: 06:30.44 /mile
Run Shoe: Asics Kayano 25
Nordic Skiing: 2.50 mile
Nordic Skiing Time: 00:13:12
Nordic Skiing Pace: 05:16.8 /mile

14 Drizzly Morning

Comments: 1
Run: 6.00 mile
Run Time: 00:44:03
Run Pace: 07:20.5 /mile
Run Shoe: Asics Kayano 25
Pushups: 45

Run: 41.12 mile
Run Time: 04:44:38
Pushups: 105
Nordic Skiing: 7.73 mile
Nordic Skiing Time: 00:41:27
Floor Hockey Time: 00:05:00

15 Off
16 Easy Morning + 6 Strides

Comments: 1
Run: 6.05 mile
Run Time: 00:43:42
Run Pace: 07:13.38 /mile
Run Shoe: Asics Kayano 25

17 Fleet Feet 1600 + 400

Run: 5.53 mile
Run Shoe: Zoom Fly Flyknit
Nordic Skiing: 1.25 mile
Nordic Skiing Time: 00:05:54
Nordic Skiing Pace: 04:43.2 /mile

18 Stomach Flu
19 Getting Better
20 Out of the Cave

Run: 3.00 mile
Run Time: 00:22:21
Run Pace: 07:27 /mile
Run Shoe: Asics Kayano 25
Pushups: 60

21 Lake Madness + core

Run: 6.00 mile
Run Time: 00:43:35
Run Pace: 07:15.83 /mile
Run Shoe: Asics Kayano 25
Floor Hockey Time: 00:04:00

Run: 20.58 mile
Run Time: 01:49:38
Nordic Skiing: 1.25 mile
Nordic Skiing Time: 00:05:54
Pushups: 60
Floor Hockey Time: 00:04:00

22 6 + strides
23 Off
24 2 x 3 x 1000
25 6 + lift
26 morning 6
27 11 LR w/ 4 x Mile @ HM
28 6
29
30
1
2
3
4 The Indy 5k
5
Please enter your exercise information