<

Calendar of Drew Bryan - March, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Short + Lift

Run: 4.03 mile
Run Time: 00:28:30
Run Pace: 07:04.31 /mile
Run Shoe: Silver Nimbus 20
Weights: 40

26 Off

Comments: 1
CoreCompleted
Pushups: 50

27 Shoelaces

Run: 6.01 mile
Run Time: 00:41:23
Run Pace: 06:53.14 /mile
Run Shoe: Silver Nimbus 20

28 3 Tempo + 6 x (1' ON, 1' OFF)

Run: 8.00 mile
Run Time: 00:51:51
Run Pace: 06:28.87 /mile
Run Shoe: Silver Nimbus 20
Nordic Skiing: 4.13 mile
Nordic Skiing Time: 00:23:45
Nordic Skiing Pace: 05:45.03 /mile

1 Chicago -> Indy
2 Beautiful Boy

Run: 7.00 mile
Run Time: 00:50:48
Run Pace: 07:15.42 /mile
Run Shoe: Silver Nimbus 20

3 Light Progression + 6 Strides

Run: 7.37 mile
Run Time: 00:50:57
Run Pace: 06:54.78 /mile
Run Shoe: Silver Nimbus 20
Pushups: 60

Run: 32.41 mile
Run Time: 03:43:29
Weights: 40
Pushups: 110
Nordic Skiing: 4.13 mile
Nordic Skiing Time: 00:23:45

4 Treadmill + Lift

Run: 7.00 mile
Run Time: 00:52:09
Run Pace: 07:27 /mile
Run Shoe: Silver Nimbus 20
Squat: 40
Floor Hockey Time: 00:05:00

5 Morning Tread

Run: 5.38 mile
Run Time: 00:40:00
Run Pace: 07:26.09 /mile
Run Shoe: Silver Nimbus 20
Pushups: 30

6 16 x (200 on, 200 easy jog)

Run: 8.35 mile
Run Shoe: Zoom Fly Flyknit
Nordic Skiing: 2.00 mile
Nordic Skiing Time: 00:09:56
Nordic Skiing Pace: 04:58 /mile
Pushups: 30

7 Chicago -> Indy
8 Accidental Progressive + 6 Strides

Run: 6.36 mile
Run Time: 00:44:46
Run Pace: 07:02.32 /mile
Run Shoe: Silver Nimbus 20
Pushups: 45

9 South Monon

Run: 5.00 mile
Run Time: 00:35:29
Run Pace: 07:05.8 /mile
Run Shoe: Silver Nimbus 20

10 Off - L Foot

Run: 32.09 mile
Run Time: 02:52:24
Squat: 40
Floor Hockey Time: 00:05:00
Pushups: 105
Nordic Skiing: 2.00 mile
Nordic Skiing Time: 00:09:56

11 No Watch, New Orthotics, 7 15 sec pickups

Run: 5.25 mile
Run Shoe: Silver Nimbus 20
Pushups: 60
Floor Hockey Time: 00:02:00

12 Off

Pushups: 15
Floor Hockey Time: 00:05:00

13 3 x 10' Tempo @ 5:50

Comments: 2
Run: 10.20 mile
Run Shoe: Orange Kayano 25
Nordic Skiing: 5.14 mile
Nordic Skiing Time: 00:30:00
Nordic Skiing Pace: 05:50.19 /mile

14 Windy Jog + Lift

Run: 6.12 mile
Run Shoe: Silver Nimbus 20

15 Chicago -> Indy
16 Progressive

Run: 7.00 mile
Run Time: 00:46:46
Run Pace: 06:40.85 /mile
Run Shoe: Orange Kayano 25
Nordic Skiing: 3.00 mile
Nordic Skiing Time: 00:17:57
Nordic Skiing Pace: 05:59 /mile
Pushups: 15

17 Morning Mornon

Run: 6.51 mile
Run Time: 00:47:19
Run Pace: 07:16.09 /mile
Run Shoe: Orange Kayano 25
Pushups: 15

Run: 35.08 mile
Run Time: 01:34:05
Pushups: 105
Floor Hockey Time: 00:07:00
Nordic Skiing: 8.14 mile
Nordic Skiing Time: 00:47:57

18 Sick

Comments: 1

19 Navy Pier

Run: 3.42 mile
Run Time: 00:24:50
Run Pace: 07:15.67 /mile
Run Shoe: Orange Kayano 25
Pushups: 15

20 North Lake

Comments: 1
Run: 8.00 km
Run Time: 00:34:45
Run Pace: 06:59.43 /mile
Run Shoe: Orange Kayano 25

21 10 x 400

Run: 6.10 mile
Run Time: 00:40:14
Run Pace: 06:35.73 /mile
Run Shoe: Silver Nimbus 20
Nordic Skiing: 2.50 mile
Nordic Skiing Time: 00:13:06
Nordic Skiing Pace: 05:14.4 /mile

22 Deena Kastor!

Run: 5.45 mile
Run Time: 00:43:16
Run Pace: 07:56.33 /mile
Run Shoe: Orange Kayano 25

23 Pre-Shamrock + 4 Strides

Run: 3.19 mile
Run Time: 00:22:36
Run Pace: 07:05.07 /mile
Run Shoe: Silver Nimbus 20

24 Shamrock Shuffle 8k

Run: 23.13 mile
Run Time: 02:45:41
Pushups: 15
Nordic Skiing: 2.50 mile
Nordic Skiing Time: 00:13:06

25
26
27 4-6 x mile
28
29
30
31 Chicago -> CIN
Please enter your exercise information