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Calendar of Drew Bryan - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 6 x 200 strides

Run: 7.00 mile
Run Time: 00:50:02
Run Pace: 07:08.85 /mile
Run Shoe: Neon Asics 20
Pushups: 45
Nordic Skiing: 0.75 mile
Nordic Skiing Time: 00:03:45
Nordic Skiing Pace: 05:00 /mile

29 Off, Core

Pushups: 75
Floor Hockey Time: 00:05:00

30 Mile @ 5:52, Fail

Run: 3.50 mile
Run Time: 00:25:00
Run Pace: 07:08.57 /mile
Run Shoe: Neon Asics 20
Nordic Skiing: 1.00 mile
Nordic Skiing Time: 00:05:52
Nordic Skiing Pace: 05:52 /mile
Pushups: 10

31 Easy Mill + Lift

Run: 6.01 mile
Run Time: 00:46:06
Run Pace: 07:40.23 /mile
Run Shoe: Neon Asics 20
Pushups: 20
Floor Hockey Time: 00:05:00
Squat: 40

1 Treadmill

Run: 6.50 mile
Run Time: 00:47:22
Run Pace: 07:17.23 /mile
Run Shoe: Neon Asics 20
Nordic Skiing: 0.38 mile

2 Lakefront Long Run

Run: 10.00 mile
Run Time: 01:07:45
Run Pace: 06:46.5 /mile
Run Shoe: Neon Asics 20

3 Acid Burps

Run: 7.01 mile
Run Time: 00:49:13
Run Pace: 07:01.25 /mile
Run Shoe: Neon Asics 20
Pushups: 30

Run: 40.02 mile
Run Time: 04:45:28
Pushups: 180
Nordic Skiing: 2.13 mile
Nordic Skiing Time: 00:09:37
Floor Hockey Time: 00:10:00
Squat: 40

4 6 x 1000 @ 3:26 avg

Comments: 1
Run: 8.00 mile
Run Time: 00:52:20
Run Pace: 06:32.5 /mile
Run Shoe: Neon Asics 20
Nordic Skiing: 6.00 km
Nordic Skiing Time: 00:20:36
Nordic Skiing Pace: 05:31.52 /mile

5 Chicago -> CIN

Pushups: 30

6 2 x 4 x 200 Strides

Run: 8.03 mile
Run Time: 00:57:35
Run Pace: 07:10.26 /mile
Run Shoe: Neon Asics 20
Nordic Skiing: 1.00 mile
Nordic Skiing Time: 00:04:55
Nordic Skiing Pace: 04:55 /mile

7 Foggy CIN River Trail

Run: 6.07 mile
Run Time: 00:44:00
Run Pace: 07:14.92 /mile
Run Shoe: Neon Asics 20

8 Treadmill + Lift

Run: 6.00 mile
Run Time: 00:44:04
Run Pace: 07:20.66 /mile
Run Shoe: Neon Asics 20
Squat: 40
Pushups: 45

9 LR: Why Kenyans Dope

Run: 11.01 mile
Run Time: 01:13:42
Run Pace: 06:41.63 /mile
Run Shoe: Neon Asics 20
Nordic Skiing: 1.00 mile
Nordic Skiing Time: 00:05:35
Nordic Skiing Pace: 05:35 /mile

10 Morning Monon

Run: 6.00 mile
Run Time: 00:41:53
Run Pace: 06:58.83 /mile
Run Shoe: Neon Asics 20
Floor Hockey Time: 00:05:00

Run: 45.11 mile
Run Time: 05:13:34
Nordic Skiing: 5.73 mile
Nordic Skiing Time: 00:31:06
Pushups: 75
Squat: 40
Floor Hockey Time: 00:05:00

11 8 x 0.10 Strides

Run: 8.12 mile
Run Time: 00:57:13
Run Pace: 07:02.78 /mile
Run Shoe: Neon Asics 20

12 Off
13 2 x 2 Mile Tempo

Run: 7.00 mile
Run Time: 00:47:36
Run Pace: 06:48 /mile
Run Shoe: Neon Asics 20
Nordic Skiing: 4.00 mile
Nordic Skiing Time: 00:23:48
Nordic Skiing Pace: 05:57 /mile
Pushups: 60

14 Bike + Lift

Comments: 1
Bike: 10.00 mile
Bike Time: 00:34:20
Bike Pace: 03:26 /mile
Squat: 40
Pushups: 15

15 Off

Pushups: 60

16 Longer Bike

Bike: 17.29 mile
Bike Time: 01:00:00
Bike Pace: 03:28.21 /mile
Floor Hockey Time: 00:02:00
Pushups: 60

17 Bike/Run + Lift

Run: 2.00 mile
Run Time: 00:16:01
Run Pace: 08:00.5 /mile
Run Shoe: Neon Asics 20
Bike: 4.00 mile
Bike Time: 00:14:34
Bike Pace: 03:38.5 /mile
Squat: 40
Pushups: 15

Run: 17.12 mile
Run Time: 02:00:50
Nordic Skiing: 4.00 mile
Nordic Skiing Time: 00:23:48
Pushups: 210
Bike: 31.29 mile
Bike Time: 01:48:54
Squat: 80
Floor Hockey Time: 00:02:00

18 Short Run + Bike Strides

Run: 2.50 mile
Run Time: 00:19:28
Run Pace: 07:47.2 /mile
Run Shoe: Neon Asics 20
Bike: 5.90 mile
Bike Time: 00:20:00
Bike Pace: 03:23.38 /mile

19 New Shoes + lil bike

Run: 5.00 mile
Run Time: 00:37:15
Run Pace: 07:27 /mile
Run Shoe: Silver Nimbus 20
Bike: 3.00 mile
Bike Time: 00:10:38
Bike Pace: 03:32.66 /mile

20 Bike 4 x Mile, 4 x 800

Bike: 14.32 mile
Bike Time: 00:50:00
Bike Pace: 03:29.49 /mile

21 South Lake + core

Run: 6.00 mile
Run Time: 00:42:31
Run Pace: 07:05.16 /mile
Run Shoe: Silver Nimbus 20
Floor Hockey Time: 00:05:00

22 Indy -> Boston
23 UAAs Day 1

Run: 3.07 mile, 5.06 mile, 0.17 mile(8.30 mile)
Run Time: 00:21:52, 00:35:59, 00:01:20(00:59:11)
Run Pace: 07:07.36 /mile, 07:06.67 /mile, 07:50.58 /mile
Run Shoe: Silver Nimbus 20, Silver Nimbus 20, Silver Nimbus 20

24 UAAs Day 2

Run: 1.06 mile, 2.27 mile(3.33 mile)
Run Time: 00:07:39, 00:15:35(00:23:14)
Run Pace: 07:13.01 /mile, 06:51.89 /mile
Run Shoe: Silver Nimbus 20, Silver Nimbus 20

Run: 25.13 mile
Run Time: 03:01:39
Bike: 23.22 mile
Bike Time: 01:20:38
Floor Hockey Time: 00:05:00

25 Short + Lift

Run: 4.03 mile
Run Time: 00:28:30
Run Pace: 07:04.31 /mile
Run Shoe: Silver Nimbus 20
Weights: 40

26 Off

Comments: 1
CoreCompleted
Pushups: 50

27 Shoelaces

Run: 6.01 mile
Run Time: 00:41:23
Run Pace: 06:53.14 /mile
Run Shoe: Silver Nimbus 20

28 3 @ 5:52 + 6 x (1' ON, 1' OFF)

Run: 8.00 mile
Run Time: 00:51:51
Run Pace: 06:28.87 /mile
Run Shoe: Silver Nimbus 20
Nordic Skiing: 4.13 mile
Nordic Skiing Time: 00:23:45
Nordic Skiing Pace: 05:45.03 /mile

1 Chicago -> Indy
2 Beautiful Boy

Run: 7.00 mile
Run Time: 00:50:48
Run Pace: 07:15.42 /mile
Run Shoe: Silver Nimbus 20

3 Light Progression + 6 Strides

Run: 7.37 mile
Run Time: 00:50:57
Run Pace: 06:54.78 /mile
Run Shoe: Silver Nimbus 20
Pushups: 60

Run: 32.41 mile
Run Time: 03:43:29
Weights: 40
Pushups: 110
Nordic Skiing: 4.13 mile
Nordic Skiing Time: 00:23:45

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