Run: 7.00 mile Run Time: 00:50:02 Run Pace: 07:08.85 /mile Run Shoe: Neon Asics 20 Pushups: 45 Nordic Skiing: 0.75 mile Nordic Skiing Time: 00:03:45 Nordic Skiing Pace: 05:00 /mile
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Pushups: 75 Floor Hockey Time: 00:05:00
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Run: 3.50 mile Run Time: 00:25:00 Run Pace: 07:08.57 /mile Run Shoe: Neon Asics 20 Nordic Skiing: 1.00 mile Nordic Skiing Time: 00:05:52 Nordic Skiing Pace: 05:52 /mile Pushups: 10
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Run: 6.01 mile Run Time: 00:46:06 Run Pace: 07:40.23 /mile Run Shoe: Neon Asics 20 Pushups: 20 Floor Hockey Time: 00:05:00 Squat: 40
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Run: 6.50 mile Run Time: 00:47:22 Run Pace: 07:17.23 /mile Run Shoe: Neon Asics 20 Nordic Skiing: 0.38 mile
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Run: 10.00 mile Run Time: 01:07:45 Run Pace: 06:46.5 /mile Run Shoe: Neon Asics 20
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Run: 7.01 mile Run Time: 00:49:13 Run Pace: 07:01.25 /mile Run Shoe: Neon Asics 20 Pushups: 30
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Run: 40.02 mile Run Time: 04:45:28 Pushups: 180 Nordic Skiing: 2.13 mile Nordic Skiing Time: 00:09:37 Floor Hockey Time: 00:10:00 Squat: 40
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Run: 8.00 mile Run Time: 00:52:20 Run Pace: 06:32.5 /mile Run Shoe: Neon Asics 20 Nordic Skiing: 6.00 km Nordic Skiing Time: 00:20:36 Nordic Skiing Pace: 05:31.52 /mile
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Run: 8.03 mile Run Time: 00:57:35 Run Pace: 07:10.26 /mile Run Shoe: Neon Asics 20 Nordic Skiing: 1.00 mile Nordic Skiing Time: 00:04:55 Nordic Skiing Pace: 04:55 /mile
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Run: 6.07 mile Run Time: 00:44:00 Run Pace: 07:14.92 /mile Run Shoe: Neon Asics 20
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Run: 6.00 mile Run Time: 00:44:04 Run Pace: 07:20.66 /mile Run Shoe: Neon Asics 20 Squat: 40 Pushups: 45
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Run: 11.01 mile Run Time: 01:13:42 Run Pace: 06:41.63 /mile Run Shoe: Neon Asics 20 Nordic Skiing: 1.00 mile Nordic Skiing Time: 00:05:35 Nordic Skiing Pace: 05:35 /mile
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Run: 6.00 mile Run Time: 00:41:53 Run Pace: 06:58.83 /mile Run Shoe: Neon Asics 20 Floor Hockey Time: 00:05:00
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Run: 45.11 mile Run Time: 05:13:34 Nordic Skiing: 5.73 mile Nordic Skiing Time: 00:31:06 Pushups: 75 Squat: 40 Floor Hockey Time: 00:05:00
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Run: 8.12 mile Run Time: 00:57:13 Run Pace: 07:02.78 /mile Run Shoe: Neon Asics 20
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Run: 7.00 mile Run Time: 00:47:36 Run Pace: 06:48 /mile Run Shoe: Neon Asics 20 Nordic Skiing: 4.00 mile Nordic Skiing Time: 00:23:48 Nordic Skiing Pace: 05:57 /mile Pushups: 60
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Bike: 10.00 mile Bike Time: 00:34:20 Bike Pace: 03:26 /mile Squat: 40 Pushups: 15
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Bike: 17.29 mile Bike Time: 01:00:00 Bike Pace: 03:28.21 /mile Floor Hockey Time: 00:02:00 Pushups: 60
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Run: 2.00 mile Run Time: 00:16:01 Run Pace: 08:00.5 /mile Run Shoe: Neon Asics 20 Bike: 4.00 mile Bike Time: 00:14:34 Bike Pace: 03:38.5 /mile Squat: 40 Pushups: 15
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Run: 17.12 mile Run Time: 02:00:50 Nordic Skiing: 4.00 mile Nordic Skiing Time: 00:23:48 Pushups: 210 Bike: 31.29 mile Bike Time: 01:48:54 Squat: 80 Floor Hockey Time: 00:02:00
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18
Short Run + Bike Strides
Run: 2.50 mile Run Time: 00:19:28 Run Pace: 07:47.2 /mile Run Shoe: Neon Asics 20 Bike: 5.90 mile Bike Time: 00:20:00 Bike Pace: 03:23.38 /mile
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Run: 2.50 mile Run Time: 00:19:28 Bike: 5.90 mile Bike Time: 00:20:00
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