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Calendar of Drew Bryan - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Bobcat w/ Stevie

Run: 7.01 mile
Run Time: 00:47:12
Run Pace: 06:43.99 /mile
Run Shoe: Neon Asics 20
Pushups: 45

1 Redwood/WV

Comments: 2
Run: 4.30 mile
Run Time: 00:30:01
Run Pace: 06:58.83 /mile
Run Shoe: Neon Asics 20

2 LG Creek Trail + 6 Strides

Run: 8.06 mile
Run Time: 00:56:49
Run Pace: 07:02.95 /mile
Run Shoe: Neon Asics 20
Pushups: 10

3 Baylands w/ Jeremy

Comments: 4
Run: 7.00 mile
Run Time: 00:48:04
Run Pace: 06:52 /mile
Run Shoe: Neon Asics 20
Floor Hockey Time: 00:04:00
Pushups: 15

4 Bobcat w/ Law + 5 Strides

Run: 8.42 mile
Run Time: 01:03:08
Run Pace: 07:29.88 /mile
Run Shoe: Neon Asics 20
Pushups: 30

5 CA -> Chicago
6 South Lake

Comments: 2
Run: 5.35 mile
Run Time: 00:38:43
Run Pace: 07:14.20 /mile
Run Shoe: Neon Asics 20
Pushups: 75
Floor Hockey Time: 00:05:00

Run: 40.14 mile
Run Time: 04:43:57
Pushups: 175
Floor Hockey Time: 00:09:00

7 6 x 130 strides

Comments: 2
Run: 7.04 mile
Run Time: 00:50:37
Run Pace: 07:11.39 /mile
Run Shoe: Neon Asics 20
Pushups: 15

8 Off

Floor Hockey Time: 00:05:00

9 3.5 Tempo @ 5:55

Run: 7.50 mile
Run Time: 00:50:03
Run Pace: 06:40.4 /mile
Run Shoe: Neon Asics 20
Nordic Skiing: 3.50 mile
Nordic Skiing Time: 00:20:42
Nordic Skiing Pace: 05:54.85 /mile
Pushups: 15

10 Treadmill + Lift

Comments: 1
Run: 6.00 mile
Run Time: 00:45:30
Run Pace: 07:35 /mile
Run Shoe: Neon Asics 20
Floor Hockey Time: 00:05:00
Squat: 40

11 Drake

Run: 6.00 mile
Run Time: 00:42:36
Run Pace: 07:06 /mile
Run Shoe: Neon Asics 20

12 Short Treadmill

Run: 4.50 mile
Run Time: 00:33:36
Run Pace: 07:28 /mile
Run Shoe: Neon Asics 20
Pushups: 45
Floor Hockey Time: 00:05:00

13 Snowy LR

Run: 9.03 mile
Run Time: 01:05:57
Run Pace: 07:18.20 /mile
Run Shoe: Neon Asics 20
Pushups: 30

Run: 40.07 mile
Run Time: 04:48:19
Pushups: 105
Floor Hockey Time: 00:15:00
Nordic Skiing: 3.50 mile
Nordic Skiing Time: 00:20:42
Squat: 40

14 6 x 150-200 strides

Run: 7.47 mile
Run Time: 00:51:43
Run Pace: 06:55.39 /mile
Run Shoe: Neon Asics 20
Pushups: 30

15 Off, core

Floor Hockey Time: 00:05:00
Pushups: 15

16 5 x (3' ON, 2' OFF)

Run: 8.02 mile
Run Time: 00:53:18
Run Pace: 06:38.75 /mile
Run Shoe: Neon Asics 20
Nordic Skiing: 2.71 mile
Nordic Skiing Time: 00:15:00
Nordic Skiing Pace: 05:32.10 /mile

17 Treadmill + Lift

Run: 7.00 mile
Run Time: 00:50:52
Run Pace: 07:16 /mile
Run Shoe: Neon Asics 20
Squat: 40
Floor Hockey Time: 00:05:00
Pushups: 15

18 Morning South Lake

Comments: 1
Run: 6.00 mile
Run Time: 00:42:26
Run Pace: 07:04.33 /mile
Run Shoe: Neon Asics 20

19 Treadmill LR

Run: 10.00 mile
Run Time: 01:10:38
Run Pace: 07:03.8 /mile
Run Shoe: Neon Asics 20
Pushups: 40

20 Football Sunday

Comments: 1
Run: 4.60 mile
Run Time: 00:34:15
Run Pace: 07:26.73 /mile
Run Shoe: Neon Asics 20
Pushups: 45

Run: 43.09 mile
Run Time: 05:03:12
Pushups: 145
Floor Hockey Time: 00:10:00
Nordic Skiing: 2.71 mile
Nordic Skiing Time: 00:15:00
Squat: 40

21 6 x 200 strides

Run: 8.17 mile
Run Time: 00:58:49
Run Pace: 07:11.94 /mile
Run Shoe: Neon Asics 20
Nordic Skiing: 0.75 mile
Nordic Skiing Time: 00:03:45
Nordic Skiing Pace: 05:00 /mile
Pushups: 15

22 Off, core

Pushups: 30
Floor Hockey Time: 00:05:00

23 Icy Tempo: 3.6 @ 5:59

Comments: 2
Run: 7.02 mile
Run Time: 00:47:16
Run Pace: 06:43.98 /mile
Run Shoe: Neon Asics 20
Nordic Skiing: 3.61 mile
Nordic Skiing Time: 00:21:39
Nordic Skiing Pace: 05:59.83 /mile

24 Treadmill + Lift

Run: 7.25 mile
Run Time: 00:52:50
Run Pace: 07:17.24 /mile
Run Shoe: Neon Asics 20
Pushups: 15
Squat: 40

25 6 8EP Miles, 1 Easy

Run: 7.00 mile
Run Time: 00:49:45
Run Pace: 07:06.42 /mile
Run Shoe: Neon Asics 20
Pushups: 15
Floor Hockey Time: 00:06:00

26 Monon Long Run

Run: 11.00 mile
Run Time: 01:17:16
Run Pace: 07:01.45 /mile
Run Shoe: Neon Asics 20

27 Treadmill

Run: 4.60 mile
Run Time: 00:33:54
Run Pace: 07:22.17 /mile
Run Shoe: Neon Asics 20
Pushups: 20

Run: 45.04 mile
Run Time: 05:19:50
Nordic Skiing: 4.36 mile
Nordic Skiing Time: 00:25:24
Pushups: 95
Floor Hockey Time: 00:11:00
Squat: 40

28 6 x 200 strides

Run: 7.00 mile
Run Time: 00:50:02
Run Pace: 07:08.85 /mile
Run Shoe: Neon Asics 20
Pushups: 45
Nordic Skiing: 0.75 mile
Nordic Skiing Time: 00:03:45
Nordic Skiing Pace: 05:00 /mile

29 Off, Core

Pushups: 75
Floor Hockey Time: 00:05:00

30 Mile @ 5:52, Fail

Run: 3.50 mile
Run Time: 00:25:00
Run Pace: 07:08.57 /mile
Run Shoe: Neon Asics 20
Nordic Skiing: 1.00 mile
Nordic Skiing Time: 00:05:52
Nordic Skiing Pace: 05:52 /mile
Pushups: 10

31 Easy Mill + Lift

Run: 6.01 mile
Run Time: 00:46:06
Run Pace: 07:40.23 /mile
Run Shoe: Neon Asics 20
Pushups: 20
Floor Hockey Time: 00:05:00
Squat: 40

1 Treadmill

Run: 6.50 mile
Run Time: 00:47:22
Run Pace: 07:17.23 /mile
Run Shoe: Neon Asics 20
Nordic Skiing: 0.38 mile

2 Lakefront Long Run

Run: 10.00 mile
Run Time: 01:07:45
Run Pace: 06:46.5 /mile
Run Shoe: Neon Asics 20

3 Acid Burps

Run: 7.01 mile
Run Time: 00:49:13
Run Pace: 07:01.25 /mile
Run Shoe: Neon Asics 20
Pushups: 30

Run: 40.02 mile
Run Time: 04:45:28
Pushups: 180
Nordic Skiing: 2.13 mile
Nordic Skiing Time: 00:09:37
Floor Hockey Time: 00:10:00
Squat: 40

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