1.4 up, 1600 time trial in 4:50.9 (75, 73, 73, 69high) to finish fourth on the team. Sat on Dylan (Rochester), Jake (Rochester), and Peter (Va Tech) for the first 3 laps and then started racing and had a good last lap, going by Dylan last in the last 150. 5 or so minutes later split a 62high in a 4x4 split on the 3rd leg of the winning team! Wore the Zoom Fly for both instead of spikes since my calves didn't recover from Saturday as fast as I expected. 2.3 cooldown with Dylan and Jake and then 0.6 from the train to home. Fun night, gained some momentum.