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Calendar of Andrew Singh - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Green Lake run

Run: 6.00 mile
Run Time: 00:42:48
Run Pace: 07:08 /mile

2
3 Morning run

Run: 6.08 mile
Run Time: 00:43:31
Run Pace: 07:09.44 /mile

4
5 Discovery Park

Run: 7.02 mile
Run Time: 00:50:34
Run Pace: 07:12.19 /mile

6 Treadmill run

Run: 5.00 mile
Run Time: 00:37:45
Run Pace: 07:33 /mile

7

Run: 24.10 mile
Run Time: 02:54:38

8 Morning run

Run: 7.05 mile
Run Time: 00:51:30
Run Pace: 07:18.29 /mile

9 8-miler

Run: 8.00 mile
Run Time: 00:55:30
Run Pace: 06:56.25 /mile

10 Green Lake run

Run: 8.01 mile
Run Time: 00:53:01
Run Pace: 06:37.12 /mile

11
12 Bee sting

Run: 7.51 mile
Run Time: 00:50:25
Run Pace: 06:42.79 /mile

13 Easy run

Run: 6.00 mile
Run Time: 00:41:02
Run Pace: 06:50.33 /mile

14 Long run

Run: 10.01 mile
Run Time: 01:06:46
Run Pace: 06:40.19 /mile

Run: 46.58 mile
Run Time: 05:18:14

15 Green lake

Run: 7.01 mile
Run Time: 00:47:57
Run Pace: 06:50.41 /mile

16
17 A (hopefully) minor setback

Run: 5.08 mile
Run Time: 00:36:26
Run Pace: 07:10.31 /mile

18
19
20
21

Run: 12.09 mile
Run Time: 01:24:23

22
23

Run: 4.80 mile
Run Time: 00:35:02
Run Pace: 07:17.91 /mile

24
25
26
27
28

Run: 5.02 mile
Run Time: 00:34:48
Run Pace: 06:55.93 /mile

Run: 9.82 mile
Run Time: 01:09:50

29
30

Run: 6.01 mile
Run Time: 00:40:16
Run Pace: 06:41.99 /mile

31
1
2
3
4

Run: 6.01 mile
Run Time: 00:40:16

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