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Calendar of Andrew Singh - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Free at last!

Run: 5.00 mile
Run Time: 00:35:53
Run Pace: 07:10.6 /mile

29 Back indoors

Run: 6.00 mile
Run Time: 00:41:10
Run Pace: 06:51.66 /mile

30 Bitter cold

Run: 6.00 mile
Run Time: 00:40:48
Run Pace: 06:48 /mile

31 The cold continues

Run: 7.00 mile
Run Time: 00:48:48
Run Pace: 06:58.28 /mile

1 Snowy run

Run: 7.03 mile
Run Time: 00:51:23
Run Pace: 07:18.54 /mile

2 Getting warmer

Run: 7.38 mile
Run Time: 00:55:32
Run Pace: 07:31.49 /mile

3 58 and sunny

Run: 7.34 mile
Run Time: 00:52:10
Run Pace: 07:06.43 /mile

Run: 45.75 mile
Run Time: 05:25:44

4 Still feeling yesterday

Run: 5.42 mile
Run Time: 00:39:07
Run Pace: 07:13.02 /mile

5
6 Easy run

Run: 6.40 mile
Run Time: 00:44:37
Run Pace: 06:58.28 /mile

7 Normal run

Run: 7.54 mile
Run Time: 00:56:39
Run Pace: 07:30.79 /mile

8 Easy run

Run: 5.00 mile
Run Time: 00:36:07
Run Pace: 07:13.4 /mile

9 Normal run

Run: 6.73 mile
Run Time: 00:49:04
Run Pace: 07:17.44 /mile

10 Normal run

Run: 6.94 mile
Run Time: 00:48:38
Run Pace: 07:00.46 /mile

Run: 38.03 mile
Run Time: 04:34:12

11 Bike
12 Normal run

Run: 6.80 mile
Run Time: 00:48:43
Run Pace: 07:09.85 /mile

13 Normal run

Run: 7.44 mile
Run Time: 00:54:48
Run Pace: 07:21.93 /mile

14 Normal run

Run: 8.07 mile
Run Time: 00:59:00
Run Pace: 07:18.66 /mile

15 Normal run

Run: 7.86 mile
Run Time: 00:57:15
Run Pace: 07:17.02 /mile

16 Normal run

Run: 7.33 mile
Run Time: 00:51:48
Run Pace: 07:04.01 /mile

17 Longer run

Run: 9.08 mile
Run Time: 01:04:07
Run Pace: 07:03.67 /mile

Run: 46.58 mile
Run Time: 05:35:41

18 Normal run

Run: 7.91 mile
Run Time: 00:57:54
Run Pace: 07:19.19 /mile

19 Bike
20 Treadmill run

Run: 7.00 mile
Run Time: 00:47:37
Run Pace: 06:48.14 /mile

21 Normal run

Run: 8.00 mile
Run Time: 00:57:40
Run Pace: 07:12.5 /mile

22 Normal run

Run: 7.00 mile
Run Time: 00:51:09
Run Pace: 07:18.42 /mile

23 Felt a little pain

Run: 6.65 mile
Run Time: 00:47:29
Run Pace: 07:08.42 /mile

24 Long run

Run: 10.13 mile
Run Time: 01:08:26
Run Pace: 06:45.33 /mile

Run: 46.69 mile
Run Time: 05:30:15

25 Pain is back again

Run: 6.77 mile
Run Time: 00:46:44
Run Pace: 06:54.18 /mile

26 Easy 5

Run: 5.09 mile
Run Time: 00:34:40
Run Pace: 06:48.64 /mile

27
28
1
2
3

Run: 11.86 mile
Run Time: 01:21:24

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