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Calendar of Andrew Singh - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31
1
2
3
4
5 Run with metatarsal pad

Run: 5.00 mile
Run Time: 00:35:11
Run Pace: 07:02.2 /mile

6

Run: 5.00 mile
Run Time: 00:35:11

7
8
9
10
11 Injury update - metatarsal pain in right foot
12
13
14
15
16
17
18
19
20
21 It's not much, but it's a start

Run: 3.00 mile
Run Time: 00:22:40
Run Pace: 07:33.33 /mile

22 Feeling even better

Run: 3.00 mile
Run Time: 00:22:12
Run Pace: 07:24 /mile

23 The build up

Run: 4.00 mile
Run Time: 00:29:32
Run Pace: 07:23 /mile

24 Easy 4

Run: 4.00 mile
Run Time: 00:29:53
Run Pace: 07:28.25 /mile

25 Morning run

Run: 5.00 mile
Run Time: 00:36:10
Run Pace: 07:14 /mile

26 Treadmill run

Run: 5.00 mile
Run Time: 00:36:28
Run Pace: 07:17.6 /mile

27 Off

Run: 24.00 mile
Run Time: 02:56:55

28 Free at last!

Run: 5.00 mile
Run Time: 00:35:53
Run Pace: 07:10.6 /mile

29 Back indoors

Run: 6.00 mile
Run Time: 00:41:10
Run Pace: 06:51.66 /mile

30 Bitter cold

Run: 6.00 mile
Run Time: 00:40:48
Run Pace: 06:48 /mile

31 The cold continues

Run: 7.00 mile
Run Time: 00:48:48
Run Pace: 06:58.28 /mile

1 Snowy run

Run: 7.03 mile
Run Time: 00:51:23
Run Pace: 07:18.54 /mile

2 Getting warmer

Run: 7.38 mile
Run Time: 00:55:32
Run Pace: 07:31.49 /mile

3 58 and sunny

Run: 7.34 mile
Run Time: 00:52:10
Run Pace: 07:06.43 /mile

Run: 45.75 mile
Run Time: 05:25:44

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