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Calendar of Andrew - April, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 3.00 mile
Run Shoe: Asics GT-1000 Gray II

30 4 x 400

Run: 5.00 mile
Run Shoe: Brooks anthem black

31

Run: 3.00 mile
Run Shoe: Asics GT 1000 white II

1 1.75 miles fast

Run: 4.00 mile
Run Shoe: Brooks anthem black

2 Foot hurt badly

Run: 3.50 mile
Run Shoe: Asics GT 1000 white II

3 Foot Still Sore

Run: 2.00 mile, 2.50 mile(4.50 mile)
Run Shoe: Asics GT-1000 navy II, Asics GT-1000 navy II

4

Run: 5.00 mile
Run Shoe: Asics GT-1000 navy II

Run: 28.00 mile

5

Run: 3.00 mile, 3.00 mile(6.00 mile)
Run Shoe: Asics GT-1000 navy II, Asics GT-1000 navy II

6

Run: 2.00 mile
Run Shoe: Asics GT-1000 navy II

7 1 mile fast

Run: 4.00 mile
Run Shoe: Brooks anthem black

8

Run: 4.00 mile
Run Shoe: Asics GT-1000 navy II

9

Run: 4.00 mile
Run Shoe: Asics GT-1000 navy II

10

Run: 11.00 mile, 3.00 mile(14.00 mile)
Run Time: 01:47:40(01:47:40)
Run Pace: 09:47.27 /mile
Run Shoe: Asics GT-1000 navy II, Asics GT-1000 Gray II

11

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Shoe: Asics GT-1000 navy II, Asics GT-1000 navy II

Run: 44.00 mile
Run Time: 01:47:40

12

Run: 4.00 mile
Run Shoe: Asics GT-1000 Gray II

13 2.5 mile LT

Run: 6.00 mile
Run Shoe: Brooks anthem black

14

Run: 4.00 mile
Run Shoe: Asics GT-1000 navy II

15 5 x hill sprint + 200m

Run: 5.00 mile
Run Shoe: Brooks anthem black

16

Run: 4.00 mile
Run Shoe: Asics GT-1000 Gray II

17

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Shoe: Asics GT-1000 navy II, Asics GT-1000 Gray II

18

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 00:32:20(00:32:20)
Run Pace: 08:05 /mile
Run Shoe: Asics GT-1000 navy II, Asics GT-1000 Gray II

Run: 46.00 mile
Run Time: 00:32:20

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