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Calendar of Andrew - January, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 5m steady

Run: 6.00 mile, 7.00 mile(13.00 mile)
Run Shoe: Asics GT-1000 navy II, Asics GT-1000 navy

29

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Shoe: Asics GT 1000 white II, Asics GT-1000 navy II

30

Run: 6.00 mile, 7.00 mile(13.00 mile)
Run Time: 00:59:50(00:59:50)
Run Pace: 08:32.85 /mile
Run Shoe: Asics GT 1000 white II, Asics GT-1000 navy

31

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Shoe: Asics GT-1000 navy II, Asics GT 1000 white II

1

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Shoe: Asics GT 1000 white II, Asics GT-1000 navy II

2

Run: 7.00 mile
Run Shoe: Asics GT-1000 navy

3

Run: 3.00 mile
Run Shoe: Asics GT-1000 navy II

Run: 65.00 mile
Run Time: 00:59:50

4

Run: 5.00 mile
Run Shoe: Asics GT-1000 navy II

5 1 mile fast

Run: 5.00 mile
Run Shoe: Saucony Kinvara 10 black

6

Run: 2.00 mile
Run Shoe: Saucony Kinvara 10 black

7

Run: 5.00 mile
Run Time: 00:44:00
Run Pace: 08:48 /mile
Run Shoe: Asics GT-1000 navy

8 farklek

Run: 5.00 mile
Run Shoe: Asics GT-1000 navy II

9 Sore Hamstring

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Shoe: Asics GT-1000 navy , Asics GT 1000 white II

10

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Shoe: Asics GT 1000 white II, Asics GT-1000 navy

Run: 39.00 mile
Run Time: 00:44:00

11

Run: 4.00 mile
Run Shoe: Asics GT 1000 white II

12 1 mile tempo

Run: 3.00 mile
Run Shoe: Saucony Kinvara 10 black

13

Run: 4.00 mile
Run Shoe: Asics GT-1000 navy II

14

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Shoe: Asics GT-1000 Gray II, Asics GT 1000 white II

15

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Shoe: Asics GT-1000 navy II, Asics GT-1000 Gray II

16

Run: 8.00 mile, 7.00 mile(15.00 mile)
Run Shoe: Asics GT-1000 navy II, Asics GT-1000 navy

17

Run: 46.00 mile

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