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Calendar of Andrew - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 5.00 mile
Run Shoe: Asics GT 1000 Gray

2 1m fast

Run: 5.00 mile
Run Shoe: Asics GT 1000 Gray

3

Run: 5.00 mile
Run Shoe: Asics GT 1000 Gray

4

Run: 5.00 mile
Run Shoe: Asics GT 1000 white

5

Run: 5.00 mile
Run Shoe: Asics GT 1000 Gray

6 In town

Run: 11.00 mile
Run Time: 01:38:40
Run Pace: 08:58.18 /mile
Run Shoe: Asics GT 1000 white

7 2 x home hill

Run: 7.00 mile, 3.50 mile(10.50 mile)
Run Shoe: Asics GT-2000 Black, Saucony Kinvara Blue/Gray

Run: 46.50 mile
Run Time: 01:38:40

8

Run: 6.00 mile
Run Shoe: Mizuno Wave Inspire

9 1m fast

Run: 6.00 mile
Run Shoe: Asics GT 1000 Gray

10

Run: 6.00 mile
Run Shoe: Asics GT 1000 Gray

11 2m fast

Run: 6.00 mile
Run Shoe: Asics GT 1000 Gray

12

Run: 5.00 mile
Run Shoe: Asics GT 1000 Gray

13 Lanikai loops

Run: 10.00 mile
Run Time: 01:29:50
Run Pace: 08:59 /mile
Run Shoe: Asics GT 1000 white

14 Lanikai 8k

Run: 7.00 mile
Run Shoe: Saucony Kinvara Blue/Gray

Run: 46.00 mile
Run Time: 01:29:50

15

Run: 5.00 mile
Run Shoe: Asics GT 1000 Gray

16 1m fast

Run: 6.00 mile
Run Shoe: Asics GT 1000 Gray

17 Off - tough day
18 2.5m tempo at home

Run: 4.00 mile
Run Shoe: Saucony Kinvara Blue/Gray

19

Run: 5.00 mile
Run Shoe: Asics GT 1000 Gray

20
21

Run: 20.00 mile

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