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Calendar of Andrew - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 8.00 mile
Run Shoe: Asics GT 1000 Gray

30 3m tempo

Run: 7.00 mile
Run Shoe: Asics GT 1000 Gray

1

Run: 8.00 mile
Run Shoe: Asics GT 1000 Gray

2

Run: 5.00 mile
Run Shoe: Asics GT 1000 white

3

Run: 6.00 mile
Run Shoe: Asics GT 1000 Gray

4 Long run in town

Run: 19.00 mile
Run Time: 02:48:28
Run Pace: 08:52 /mile
Run Shoe: Asics GT 1000 white

5 Off - Sick

Run: 53.00 mile
Run Time: 02:48:28

6 Sick
7 Off - sick
8 off - sick
9 Off - sick
10

Run: 1.00 mile
Run Shoe: Asics GT-2000 Black

11

Run: 7.00 mile, 7.00 mile(14.00 mile)
Run Shoe: Asics GT 1000 white, Asics GT-2000 Black

12

Run: 5.00 mile, 2.00 mile(7.00 mile)
Run Shoe: Mizuno Wave Inspire, Mizuno Wave Inspire

Run: 22.00 mile

13

Run: 5.00 mile
Run Shoe: Asics GT-2000 Black

14

Run: 5.00 mile
Run Shoe: Asics GT 1000 Gray

15

Run: 5.00 mile
Run Shoe: Asics GT 1000 Gray

16

Run: 5.00 mile
Run Shoe: Asics GT 1000 Gray

17

Run: 7.00 mile
Run Shoe: Asics GT 1000 white

18

Run: 10.50 mile
Run Shoe: Asics GT-2000 Black

19 slept in

Run: 7.00 mile
Run Shoe: Asics GT 1000 white

Run: 44.50 mile

20

Run: 8.00 mile
Run Shoe: Asics GT 1000 Gray

21 1 mile fast

Run: 5.00 mile
Run Shoe: Saucony Kinvara Blue/Gray

22

Run: 7.00 mile
Run Shoe: Asics GT 1000 white

23

Run: 5.00 mile
Run Shoe: Asics GT 1000 Gray

24

Run: 6.00 mile
Run Shoe: Asics GT 1000 Gray

25 Long run in kailua

Run: 14.00 mile, 5.00 mile(19.00 mile)
Run Shoe: Asics GT 1000 white, Asics GT-2000 Black

26 1m fast

Run: 12.00 mile, 5.00 mile(17.00 mile)
Run Shoe: Mizuno Wave Inspire, Saucony Kinvara Blue/Gray

Run: 67.00 mile

27 Memorial Day 'long' run in town

Run: 7.00 mile, 2.00 mile(9.00 mile)
Run Shoe: Asics GT 1000 white, Saucony Kilkenny

28

Run: 7.00 mile
Run Shoe: Asics GT-2000 Black

29

Run: 7.00 mile
Run Shoe: Asics GT 1000 white

30

Run: 5.00 mile
Run Shoe: Mizuno Wave Inspire

31

Run: 5.00 mile
Run Shoe: Asics GT 1000 Gray

1

Run: 8.00 mile, 7.00 mile(15.00 mile)
Run Shoe: Asics GT-2000 Black, Mizuno Wave Inspire

2 Long run in town

Run: 15.00 mile
Run Time: 02:06:50
Run Pace: 08:27.33 /mile
Run Shoe: Asics GT 1000 white

Run: 63.00 mile
Run Time: 02:06:50

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