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Calendar of Andrew - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 7.00 mile
Run Shoe: Asics GT 1000 Gray

2 fartlek

Run: 8.00 mile
Run Shoe: Asics GT 1000 Gray

3

Run: 8.00 mile
Run Shoe: Asics GT 1000 Gray

4 1m fast

Run: 5.00 mile
Run Shoe: Saucony Kinvara Blue/Gray

5

Run: 5.00 mile
Run Shoe: Asics GT 1000 Gray

6 Wife's b-day

Run: 5.00 mile
Run Shoe: Mizuno Wave Inspire

7 Long run in kailua

Run: 18.00 mile
Run Time: 02:32:04
Run Pace: 08:26.88 /mile
Run Shoe: Asics GT-2000 Black

Run: 56.00 mile
Run Time: 02:32:04

8

Run: 7.00 mile
Run Shoe: Asics GT 1000 Gray

9

Run: 8.00 mile
Run Shoe: Asics GT 1000 Gray

10

Run: 8.00 mile
Run Shoe: Asics GT 1000 Gray

11 2m tempo

Run: 7.00 mile
Run Shoe: Saucony Kinvara Blue/Gray

12

Run: 5.00 mile
Run Shoe: Mizuno Wave Inspire

13 Long run in town

Run: 17.00 mile
Run Time: 02:29:10
Run Pace: 08:46.47 /mile
Run Shoe: Asics GT 1000 white

14

Run: 11.00 mile, 7.00 mile(18.00 mile)
Run Shoe: Asics GT-2000 Black, Asics GT 1000 white

Run: 70.00 mile
Run Time: 02:29:10

15

Run: 8.00 mile
Run Shoe: Asics GT 1000 Gray

16 failed steady

Run: 7.00 mile
Run Shoe: Saucony Kinvara Blue/Gray

17

Run: 8.00 mile
Run Shoe: Asics GT 1000 Gray

18

Run: 7.00 mile
Run Shoe: Asics GT 1000 white

19

Run: 5.00 mile
Run Shoe: Asics GT 1000 Gray

20 Long run in kailua

Run: 18.00 mile
Run Time: 02:29:21
Run Pace: 08:17.83 /mile
Run Shoe: Asics GT 1000 white

21 Long run in town

Run: 17.00 mile
Run Time: 02:31:35
Run Pace: 08:55 /mile
Run Shoe: Asics GT 1000 white

Run: 70.00 mile
Run Time: 05:00:56

22

Run: 6.00 mile
Run Shoe: Asics GT 1000 Gray

23 2m fast

Run: 7.00 mile
Run Shoe: Saucony Kinvara Blue/Gray

24

Run: 8.00 mile
Run Shoe: Asics GT 1000 Gray

25 Off - Draft

Run: 10.00 mile, 7.00 mile(17.00 mile)
Run Shoe: Asics GT 1000 white, Asics GT 1000 Gray

26

Run: 5.00 mile
Run Shoe: Asics GT 1000 Gray

27 Long run in town

Run: 20.00 mile
Run Time: 02:56:22
Run Pace: 08:49.1 /mile
Run Shoe: Asics GT 1000 white

28 2 x home hill

Run: 8.00 mile, 3.00 mile(11.00 mile)
Run Shoe: Asics GT-2000 Black, Saucony Kilkenny

Run: 74.00 mile
Run Time: 02:56:22

29

Run: 8.00 mile
Run Shoe: Asics GT 1000 Gray

30 3m tempo

Run: 7.00 mile
Run Shoe: Asics GT 1000 Gray

1

Run: 8.00 mile
Run Shoe: Asics GT 1000 Gray

2

Run: 5.00 mile
Run Shoe: Asics GT 1000 white

3

Run: 6.00 mile
Run Shoe: Asics GT 1000 Gray

4 Long run in town

Run: 19.00 mile
Run Time: 02:48:28
Run Pace: 08:52 /mile
Run Shoe: Asics GT 1000 white

5 Off - Sick

Run: 53.00 mile
Run Time: 02:48:28

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