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Calendar of Andrew - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Run: 5.00 mile
Run Shoe: Asics GT 1000 Gray

26 800 fast

Run: 5.00 mile
Run Shoe: Asics GT 1000 Gray

27

Run: 7.00 mile
Run Shoe: Mizuno Wave Inspire

28

Run: 5.00 mile
Run Shoe: Asics GT 1000 Gray

1

Run: 5.00 mile
Run Shoe: Asics GT 1000 Gray

2

Run: 12.00 mile, 5.00 mile(17.00 mile)
Run Shoe: Mizuno Wave Inspire, Mizuno Wave Inspire

3

Run: 10.00 mile
Run Shoe: Asics GT 1000 white

Run: 54.00 mile

4

Run: 6.00 mile
Run Shoe: Asics GT 1000 Gray

5 steady 7m

Run: 7.00 mile
Run Time: 00:51:40
Run Pace: 07:22.85 /mile
Run Shoe: Asics GT 1000 Gray

6 ala moana beach park

Run: 5.00 mile
Run Shoe: Asics GT 1000 white

7 steady 7m

Run: 8.00 mile
Run Shoe: Saucony Kinvara Blue/Gray

8

Run: 5.00 mile
Run Shoe: Asics GT 1000 Gray

9

Run: 14.00 mile, 2.00 mile(16.00 mile)
Run Time: 01:53:25(01:53:25)
Run Pace: 08:06.07 /mile
Run Shoe: Asics GT 1000 white, Saucony Kilkenny

10 1 m fast

Run: 12.00 mile, 5.00 mile(17.00 mile)
Run Time: 01:49:01(01:49:01)
Run Pace: 09:05.08 /mile
Run Shoe: Mizuno Wave Inspire, Saucony Kinvara Blue/Gray

Run: 64.00 mile
Run Time: 04:34:06

11

Run: 5.00 mile
Run Shoe: Asics GT 1000 white

12 1m fast

Run: 6.50 mile
Run Shoe: Saucony Kinvara Blue/Gray

13

Run: 6.00 mile
Run Shoe: Mizuno Wave Inspire

14

Run: 8.00 mile
Run Shoe: Asics GT 1000 white

15

Run: 5.00 mile
Run Shoe: Asics GT 1000 Gray

16 Long run in town

Run: 17.00 mile
Run Shoe: Asics GT 1000 white

17

Run: 11.50 mile, 5.00 mile(16.50 mile)
Run Time: 01:36:40(01:36:40)
Run Pace: 08:24.34 /mile
Run Shoe: Mizuno Wave Inspire, Asics GT 1000 white

Run: 64.00 mile
Run Time: 01:36:40

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