Run: 5.00 mile Run Shoe: Asics GT 1000 Gray
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Run: 6.00 mile Run Time: 00:42:00 Run Pace: 07:00 /mile Run Shoe: Asics GT 1000 Gray
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Run: 5.00 mile Run Shoe: Asics GT 1000 Gray
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Run: 5.00 mile Run Shoe: Asics GT 1000 Gray
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Run: 5.00 mile Run Shoe: Asics GT 1000 Gray
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Run: 12.00 mile, 5.00 mile(17.00 mile) Run Shoe: Asics GT 1000 white, Mizuno Wave Inspire
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Run: 10.00 mile, 5.00 mile(15.00 mile) Run Time: 01:25:12(01:25:12) Run Pace: 08:31.2 /mile Run Shoe: Asics GT 1000 white, Asics GT 1000 Gray
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Run: 58.00 mile Run Time: 02:07:12
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Run: 6.00 mile Run Shoe: Asics GT 1000 Gray
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Run: 7.00 mile Run Shoe: Asics GT 1000 white
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Run: 5.00 mile Run Shoe: Asics GT 1000 Gray
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Run: 8.00 mile Run Shoe: Asics GT 1000 Gray
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Run: 5.00 mile Run Shoe: Asics GT 1000 Gray
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Run: 8.00 mile, 8.00 mile(16.00 mile) Run Shoe: Asics GT-2000 Black, Asics GT-2000 Black
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10
fast stuff along marsh
Run: 4.00 mile, 5.00 mile(9.00 mile) Run Shoe: Asics GT-2000 Black, Saucony Kinvara Blue/Gray
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Run: 5.00 mile Run Shoe: Asics GT 1000 Gray
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Run: 8.00 mile Run Time: 01:01:47 Run Pace: 07:43.37 /mile Run Shoe: Asics GT 1000 Gray
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Run: 3.00 mile Run Time: 00:24:20 Run Pace: 08:06.66 /mile Run Shoe: Mizuno Wave Inspire
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Run: 6.00 mile Run Time: 00:45:40 Run Pace: 07:36.66 /mile Run Shoe: Asics GT 1000 Gray
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Run: 5.00 mile Run Shoe: Asics GT 1000 Gray
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Run: 13.00 mile Run Time: 02:02:00 Run Pace: 09:23.07 /mile Run Shoe: Asics GT 1000 white
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17
long run, then steady/strong finish
Run: 12.00 mile, 4.00 mile(16.00 mile) Run Time: 00:25:24(00:25:24) Run Pace: 06:21 /mile Run Shoe: Asics GT 1000 white, Saucony Kinvara Blue/Gray
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Run: 56.00 mile Run Time: 04:39:11
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Run: 8.00 mile, 7.00 mile(15.00 mile) Run Time: 01:03:00, 00:54:05(01:57:05) Run Pace: 07:52.5 /mile, 07:43.57 /mile Run Shoe: Mizuno Wave Inspire, Mizuno Wave Inspire
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Run: 6.00 mile Run Shoe: Saucony Kinvara Blue/Gray
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Run: 5.00 mile Run Shoe: Asics GT 1000 Gray
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Run: 3.00 mile Run Shoe: Saucony Kinvara Blue/Gray
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Run: 5.00 mile Run Shoe: Mizuno Wave Inspire
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Run: 16.00 mile Run Shoe: Asics GT 1000 white
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Run: 13.00 mile Run Shoe: Saucony Kinvara Blue/Gray
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Run: 63.00 mile Run Time: 01:57:05
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Run: 5.00 mile Run Shoe: Asics GT 1000 Gray
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Run: 5.00 mile Run Shoe: Asics GT 1000 Gray
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Run: 7.00 mile Run Shoe: Mizuno Wave Inspire
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Run: 5.00 mile Run Shoe: Asics GT 1000 Gray
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Run: 5.00 mile Run Shoe: Asics GT 1000 Gray
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Run: 12.00 mile, 5.00 mile(17.00 mile) Run Shoe: Mizuno Wave Inspire, Mizuno Wave Inspire
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Run: 10.00 mile Run Shoe: Asics GT 1000 white
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