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Calendar of Andrew - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 5.00 mile
Run Shoe: Asics GT 1000 Gray
29 Rainy 6m steady

Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile
Run Shoe: Asics GT 1000 Gray
30

Run: 5.00 mile
Run Shoe: Asics GT 1000 Gray
31 Quick fartlek

Run: 5.00 mile
Run Shoe: Asics GT 1000 Gray
1

Run: 5.00 mile
Run Shoe: Asics GT 1000 Gray
2 Long run in town

Run: 12.00 mile, 5.00 mile(17.00 mile)
Run Shoe: Asics GT 1000 white, Mizuno Wave Inspire
3

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 01:25:12(01:25:12)
Run Pace: 08:31.2 /mile
Run Shoe: Asics GT 1000 white, Asics GT 1000 Gray

Run: 58.00 mile
Run Time: 02:07:12
4

Run: 6.00 mile
Run Shoe: Asics GT 1000 Gray
5 WTF workout

Run: 7.00 mile
Run Shoe: Asics GT 1000 white
6

Run: 5.00 mile
Run Shoe: Asics GT 1000 Gray
7

Run: 8.00 mile
Run Shoe: Asics GT 1000 Gray
8

Run: 5.00 mile
Run Shoe: Asics GT 1000 Gray
9

Run: 8.00 mile, 8.00 mile(16.00 mile)
Run Shoe: Asics GT-2000 Black, Asics GT-2000 Black
10 fast stuff along marsh

Run: 4.00 mile, 5.00 mile(9.00 mile)
Run Shoe: Asics GT-2000 Black, Saucony Kinvara Blue/Gray

Run: 56.00 mile
11

Run: 5.00 mile
Run Shoe: Asics GT 1000 Gray
12

Run: 8.00 mile
Run Time: 01:01:47
Run Pace: 07:43.37 /mile
Run Shoe: Asics GT 1000 Gray
13

Run: 3.00 mile
Run Time: 00:24:20
Run Pace: 08:06.66 /mile
Run Shoe: Mizuno Wave Inspire
14

Run: 6.00 mile
Run Time: 00:45:40
Run Pace: 07:36.66 /mile
Run Shoe: Asics GT 1000 Gray
15

Run: 5.00 mile
Run Shoe: Asics GT 1000 Gray
16 Long run in town

Run: 13.00 mile
Run Time: 02:02:00
Run Pace: 09:23.07 /mile
Run Shoe: Asics GT 1000 white
17 long run, then steady/strong finish

Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Time: 00:25:24(00:25:24)
Run Pace: 06:21 /mile
Run Shoe: Asics GT 1000 white, Saucony Kinvara Blue/Gray

Run: 56.00 mile
Run Time: 04:39:11
18

Run: 8.00 mile, 7.00 mile(15.00 mile)
Run Time: 01:03:00, 00:54:05(01:57:05)
Run Pace: 07:52.5 /mile, 07:43.57 /mile
Run Shoe: Mizuno Wave Inspire, Mizuno Wave Inspire
19 1m fast

Run: 6.00 mile
Run Shoe: Saucony Kinvara Blue/Gray
20

Run: 5.00 mile
Run Shoe: Asics GT 1000 Gray
21

Run: 3.00 mile
Run Shoe: Saucony Kinvara Blue/Gray
22

Run: 5.00 mile
Run Shoe: Mizuno Wave Inspire
23 Long run in town

Run: 16.00 mile
Run Shoe: Asics GT 1000 white
24 Kailua 10-miler

Run: 13.00 mile
Run Shoe: Saucony Kinvara Blue/Gray

Run: 63.00 mile
Run Time: 01:57:05
25

Run: 5.00 mile
Run Shoe: Asics GT 1000 Gray
26 800 fast

Run: 5.00 mile
Run Shoe: Asics GT 1000 Gray
27

Run: 7.00 mile
Run Shoe: Mizuno Wave Inspire
28

Run: 5.00 mile
Run Shoe: Asics GT 1000 Gray
1

Run: 5.00 mile
Run Shoe: Asics GT 1000 Gray
2

Run: 12.00 mile, 5.00 mile(17.00 mile)
Run Shoe: Mizuno Wave Inspire, Mizuno Wave Inspire
3

Run: 10.00 mile
Run Shoe: Asics GT 1000 white

Run: 54.00 mile
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