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Calendar of Andrew - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 5.00 mile
Run Shoe: Asics GT 1000 Gray

29 Rainy 6m steady

Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile
Run Shoe: Asics GT 1000 Gray

30

Run: 5.00 mile
Run Shoe: Asics GT 1000 Gray

31 Quick fartlek

Run: 5.00 mile
Run Shoe: Asics GT 1000 Gray

1

Run: 5.00 mile
Run Shoe: Asics GT 1000 Gray

2 Long run in town

Run: 12.00 mile, 5.00 mile(17.00 mile)
Run Shoe: Asics GT 1000 white, Mizuno Wave Inspire

3

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 01:25:12(01:25:12)
Run Pace: 08:31.2 /mile
Run Shoe: Asics GT 1000 white, Asics GT 1000 Gray

Run: 58.00 mile
Run Time: 02:07:12

4

Run: 6.00 mile
Run Shoe: Asics GT 1000 Gray

5 WTF workout

Run: 7.00 mile
Run Shoe: Asics GT 1000 white

6

Run: 5.00 mile
Run Shoe: Asics GT 1000 Gray

7

Run: 8.00 mile
Run Shoe: Asics GT 1000 Gray

8

Run: 5.00 mile
Run Shoe: Asics GT 1000 Gray

9

Run: 8.00 mile, 8.00 mile(16.00 mile)
Run Shoe: Asics GT-2000 Black, Asics GT-2000 Black

10 fast stuff along marsh

Run: 4.00 mile, 5.00 mile(9.00 mile)
Run Shoe: Asics GT-2000 Black, Saucony Kinvara Blue/Gray

Run: 56.00 mile

11

Run: 5.00 mile
Run Shoe: Asics GT 1000 Gray

12

Run: 8.00 mile
Run Time: 01:01:47
Run Pace: 07:43.37 /mile
Run Shoe: Asics GT 1000 Gray

13

Run: 3.00 mile
Run Time: 00:24:20
Run Pace: 08:06.66 /mile
Run Shoe: Mizuno Wave Inspire

14

Run: 6.00 mile
Run Time: 00:45:40
Run Pace: 07:36.66 /mile
Run Shoe: Asics GT 1000 Gray

15
16
17

Run: 22.00 mile
Run Time: 02:11:47

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