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Calendar of Andrew - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 8.00 mile, 2.00 mile(10.00 mile)
Run Shoe: Asics GT 1000 white, Saucony Kilkenny

1 3m tempo

Run: 5.00 mile, 7.00 mile(12.00 mile)
Run Shoe: Asics GT 1000 white, Saucony Kinvara Blue/Gray

2 Back to work

Run: 6.00 mile
Run Shoe: Asics GT 1000 Gray

3

Run: 6.00 mile
Run Shoe: Asics GT 1000 Gray

4

Run: 6.00 mile
Run Shoe: Asics GT 1000 Gray

5

Run: 12.00 mile
Run Time: 01:48:30
Run Pace: 09:02.5 /mile
Run Shoe: Asics GT 1000 white

6 Bob and Ron's 5k

Run: 8.00 mile
Run Shoe: Saucony Kinvara Blue/Gray

Run: 60.00 mile
Run Time: 01:48:30

7

Run: 5.00 mile
Run Shoe: Asics GT 1000 Gray

8

Run: 2.00 mile
Run Shoe: Saucony Kilkenny

9

Run: 5.00 mile
Run Shoe: Asics GT 1000 white

10

Run: 5.00 mile
Run Shoe: Asics GT 1000 Gray

11

Run: 5.00 mile
Run Shoe: Asics GT 1000 Gray

12 5m progression

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 01:29:05(01:29:05)
Run Pace: 08:54.5 /mile
Run Shoe: Asics GT 1000 white, Saucony Kinvara Blue/Gray

13

Run: 8.00 mile
Run Shoe: Asics GT 1000 white

Run: 45.00 mile
Run Time: 01:29:05

14

Run: 6.00 mile
Run Shoe: Asics GT 1000 Gray

15 1m fast

Run: 5.00 mile
Run Shoe: Saucony Kinvara Blue/Gray

16

Run: 6.00 mile
Run Shoe: Asics GT 1000 Gray

17

Run: 6.00 mile
Run Shoe: Asics GT 1000 Gray

18

Run: 4.00 mile
Run Shoe: Asics GT 1000 white

19 Long run in town

Run: 11.00 mile
Run Shoe: Asics GT 1000 white

20 Chapson 8k

Run: 9.00 mile
Run Shoe: Saucony Kinvara Blue/Gray

Run: 47.00 mile

21

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Shoe: Asics GT 1000 white, Asics GT-2000 Black

22 21 years

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Shoe: Asics GT 1000 white, Asics GT-2000 Black

23

Run: 6.00 mile
Run Shoe: Asics GT 1000 Gray

24

Run: 5.00 mile
Run Shoe: Asics GT 1000 Gray

25

Run: 3.00 mile
Run Shoe: Asics GT 1000 Gray

26

Run: 8.00 mile
Run Time: 01:08:00
Run Pace: 08:30 /mile
Run Shoe: Asics GT 1000 white

27 1m fast

Run: 12.00 mile, 6.00 mile(18.00 mile)
Run Time: 01:43:14(01:43:14)
Run Pace: 08:36.16 /mile
Run Shoe: Asics GT 1000 white, Saucony Kinvara Blue/Gray

Run: 68.00 mile
Run Time: 02:51:14

28

Run: 5.00 mile
Run Shoe: Asics GT 1000 Gray

29 Rainy 6m steady

Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile
Run Shoe: Asics GT 1000 Gray

30

Run: 5.00 mile
Run Shoe: Asics GT 1000 Gray

31 Quick fartlek

Run: 5.00 mile
Run Shoe: Asics GT 1000 Gray

1

Run: 5.00 mile
Run Shoe: Asics GT 1000 Gray

2 Long run in town

Run: 12.00 mile, 5.00 mile(17.00 mile)
Run Shoe: Asics GT 1000 white, Mizuno Wave Inspire

3

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 01:25:12(01:25:12)
Run Pace: 08:31.2 /mile
Run Shoe: Asics GT 1000 white, Asics GT 1000 Gray

Run: 58.00 mile
Run Time: 02:07:12

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